Army Preparation Drills Flashcards

Study Notes

Army Preparation Drills

Bend & Reach: Involves bending forward to stretch the hamstrings and lower back, promoting flexibility and warming up the muscles.
Rear Lunge: A backward stepping exercise that strengthens legs and improves balance and stability, targeting quadriceps and glutes.
High Jumper: An explosive movement designed to develop leg power and coordination, increasing overall athletic performance.
Rower: Mimics a rowing motion, strengthening upper back, shoulders, and arms while enhancing cardiovascular endurance.
Squat Bender: Combines a squat with a bending movement to engage the core, emphasizing leg strength and flexibility.
Windmill: A dynamic stretching exercise that improves flexibility in the hamstrings and hips while engaging the core muscles.
Forward Lunge: A stepping exercise that strengthens the legs and improves balance, focusing on the quads, hamstrings, and glutes.
Probe Row: Targets upper body muscles, simulating a rowing action, aiding in muscle endurance and upper body strength.
Bent Leg Body Twist: Engages the core and improves spinal mobility by involving side twists while keeping the legs bent.
Push Up: A fundamental upper body exercise that builds strength in the chest, shoulders, and triceps while enhancing core stability.

Description

Test your knowledge of essential army preparation drills with these flashcards. Each card features a different exercise and its definition, helping you to memorize important movements and their purposes. Ideal for military personnel or fitness enthusiasts looking to enhance their training routines.