Army Preparation Drills Flashcards

Army Preparation Drills

• Bend & Reach: Involves bending forward to stretch the hamstrings and lower back, promoting flexibility and warming up the muscles.
• Rear Lunge: A backward stepping exercise that strengthens legs and improves balance and stability, targeting quadriceps and glutes.
• High Jumper: An explosive movement designed to develop leg power and coordination, increasing overall athletic performance.
• Rower: Mimics a rowing motion, strengthening upper back, shoulders, and arms while enhancing cardiovascular endurance.
• Squat Bender: Combines a squat with a bending movement to engage the core, emphasizing leg strength and flexibility.
• Windmill: A dynamic stretching exercise that improves flexibility in the hamstrings and hips while engaging the core muscles.
• Forward Lunge: A stepping exercise that strengthens the legs and improves balance, focusing on the quads, hamstrings, and glutes.
• Probe Row: Targets upper body muscles, simulating a rowing action, aiding in muscle endurance and upper body strength.
• Bent Leg Body Twist: Engages the core and improves spinal mobility by involving side twists while keeping the legs bent.
• Push Up: A fundamental upper body exercise that builds strength in the chest, shoulders, and triceps while enhancing core stability.