Questions and Answers
What is Exercise 1?
What is Exercise 2?
What is Exercise 3?
What is Exercise 4?
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What is Exercise 5?
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What is Exercise 6?
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What is Exercise 7?
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What is Exercise 8?
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What is Exercise 9?
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What is Exercise 10?
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Study Notes
Army Preparation Drills
- Bend & Reach: Involves bending forward to stretch the hamstrings and lower back, promoting flexibility and warming up the muscles.
- Rear Lunge: A backward stepping exercise that strengthens legs and improves balance and stability, targeting quadriceps and glutes.
- High Jumper: An explosive movement designed to develop leg power and coordination, increasing overall athletic performance.
- Rower: Mimics a rowing motion, strengthening upper back, shoulders, and arms while enhancing cardiovascular endurance.
- Squat Bender: Combines a squat with a bending movement to engage the core, emphasizing leg strength and flexibility.
- Windmill: A dynamic stretching exercise that improves flexibility in the hamstrings and hips while engaging the core muscles.
- Forward Lunge: A stepping exercise that strengthens the legs and improves balance, focusing on the quads, hamstrings, and glutes.
- Probe Row: Targets upper body muscles, simulating a rowing action, aiding in muscle endurance and upper body strength.
- Bent Leg Body Twist: Engages the core and improves spinal mobility by involving side twists while keeping the legs bent.
- Push Up: A fundamental upper body exercise that builds strength in the chest, shoulders, and triceps while enhancing core stability.
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Description
Test your knowledge of essential army preparation drills with these flashcards. Each card features a different exercise and its definition, helping you to memorize important movements and their purposes. Ideal for military personnel or fitness enthusiasts looking to enhance their training routines.
