Questions and Answers
What FM covers Army physical readiness training?
FM 7-22
Why is physical readiness training a mandatory training requirement?
Who serves as the primary trainers for enlisted Soldiers, crews, and small teams?
Non-commissioned officers
To accomplish the PRT missions, what must NCOs do? (Select all that apply)
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What are the principles that the conduct of Army PRT follows? (Select all that apply)
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What is physical readiness?
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Where do task, conditions, and standards of PRT activities derive from?
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What are the three tenets of standards-based training? (Select all that apply)
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What is the objective of PRT?
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What are the 3 types of PRT training? (Select all that apply)
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Which three training principles of the seven principles of training (ADP 7-0) are fundamental in the construction of PRT program development?
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The PRT System consists of three training phases—what are they?
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What three components incorporate the PRT System?
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What three types of training does the PRT System incorporate?
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What is the Preparation drill (PD)?
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What is the Activities drill?
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What is the Recovery drill (RD)?
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What are the 10 exercises of the Preparation Drill?
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What are the 5 stretches of the Recovery Drill?
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How long do you hold the stretches of the Recovery Drill?
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What are the 5 exercises of Conditioning Drill 1 (CD1)?
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What are the 5 exercises of Conditioning Drill 2 (CD2)?
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What are the 10 exercises of Conditioning Drill 3 (CD3)?
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What are the 5 exercises of Climbing Drill 1 (CL1)?
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What are the 5 exercises of Climbing Drill 2 (CL2)?
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What are the 10 exercises of the Strength Training Circuit (STC)?
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What are the 3 exercises of the Guerrilla Drill (GD)?
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What are the 3 exercises of the Military Movement Drill 1 (MMD1)?
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What are the 3 exercises of the Military Movement Drill 2 (MMD2)?
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What are the 4 exercises of 4 For The Core (4C)?
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What is the goal time for each exercise in 4 For the Core (4C)?
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What are the 5 exercises of the Hip Stability Drill?
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What are the 5 exercises of the Shoulder Stability Drill (SSD)?
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How fast and how many repetitions are conducted for the Shoulder Stability Drill (SSD)?
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What are the Eight Commands to form the Extended Rectangular PT formation?
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Recover from the Extended Rectangular PT formation commands?
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What does WTBDs stand for?
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What is precision?
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Study Notes
Army Physical Readiness Training (FM 7-22)
- FM 7-22 is the official manual covering Army physical readiness training.
- Physical readiness training is deemed essential for individual, unit, and overall force readiness, and is mandated by law.
Training Responsibilities
- Non-commissioned officers (NCOs) serve as the primary trainers for enlisted Soldiers, crews, and small teams.
- NCOs must identify tasks enhanced by PRT, prepare and execute training, and evaluate outcomes through After Action Reviews (AARs).
Principles of Army PRT
- The principles guiding Army PRT include Precision, Progression, and Integration.
- Physical readiness entails the capability to meet the physical demands of any combat or duty position while accomplishing missions and maintaining combat effectiveness.
Standards-based Training Tenets
- Key tenets include enforcing standards, defining success despite absence of set standards, and training to standard rather than by time.
Objectives and Types of PRT
- The primary objective of PRT is to prepare Soldiers for the physical demands of their core mission essential tasks.
- Three types of PRT training: On-ground, Off-ground, and Combatives.
PRT Phases and Components
- The PRT system comprises three training phases: Initial Conditioning, Toughening, and Sustaining.
- Components of the PRT system include Strength, Mobility, and Endurance.
PRT Session Structure
- PRT sessions include elements of Preparation, Activities, and Recovery.
- Preparation Drill consists of ten dynamic exercises to warm up Soldiers before training.
- Activities focus on specific goals in strength, endurance, and mobility, typically lasting 30 to 60 minutes.
- Recovery Drill helps transition Soldiers back to pre-exercise states and involves stretches held for 20 to 30 seconds.
Exercises Overview
- Preparation Drill exercises include Bend and Reach, Rear Lunge, and Push-Up, among others.
- Recovery Drill stretches consist of Overhead Arm Pull and Single Leg Over.
- Conditioning Drills (CD1, CD2, CD3) include a range of exercises aimed at improving overall fitness.
- Specific exercises in Climbing Drills focus on climbing techniques and related strength.
Stability and Core Drills
- Hip Stability Drill and Shoulder Stability Drill include various leg and shoulder raise exercises.
- "4 For The Core" consists of core-strengthening exercises with a goal to hold positions for 60 seconds.
Formation Commands
- Commands to form the Extended Rectangular PT formation include extending to the left, facing directions, and counting off.
- Recovery from this formation is initiated with the command to assemble to the right and allow fallout.
Terminology and Definitions
- WTBDs stands for Warrior Tasks and Battle Drills, essential for training and mission readiness.
- Precision in PRT refers to strict adherence to execution standards during activities.
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Description
This quiz covers the essential components of the Army's Physical Readiness Training as outlined in FM 7-22. It focuses on principles, training responsibilities of NCOs, and standards for effective physical readiness. Test your knowledge on the objectives and tenets that enhance the combat effectiveness of soldiers.