Army Physical Readiness Training (FM 7-22)
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Questions and Answers

What FM covers Army physical readiness training?

FM 7-22

Why is physical readiness training a mandatory training requirement?

  • Required by law. (correct)
  • It is optional.
  • It's a recommendation by leaders.
  • Essential to individual and unit readiness. (correct)

    • Who serves as the primary trainers for enlisted Soldiers, crews, and small teams?

    Non-commissioned officers

    To accomplish the PRT missions, what must NCOs do? (Select all that apply)

    <p>Prepare and execute PRT.</p> Signup and view all the answers

    What are the principles that the conduct of Army PRT follows? (Select all that apply)

    <p>Precision</p> Signup and view all the answers

    What is physical readiness?

    <p>The ability to meet the physical demands of any combat or duty position.</p> Signup and view all the answers

    Where do task, conditions, and standards of PRT activities derive from?

    <p>Units' core mission essential task list, directed mission essential task list, warrior task and battle drills.</p> Signup and view all the answers

    What are the three tenets of standards-based training? (Select all that apply)

    <p>Train to standard, not to time.</p> Signup and view all the answers

    What is the objective of PRT?

    <p>To prepare soldiers to meet the physical demands related to the mission.</p> Signup and view all the answers

    What are the 3 types of PRT training? (Select all that apply)

    <p>Off-ground training</p> Signup and view all the answers

    Which three training principles of the seven principles of training (ADP 7-0) are fundamental in the construction of PRT program development?

    <p>Train as you will fight, Train to standard, Train to develop agile leaders and organizations.</p> Signup and view all the answers

    The PRT System consists of three training phases—what are they?

    <p>Sustaining</p> Signup and view all the answers

    What three components incorporate the PRT System?

    <p>Strength, Mobility, and Endurance.</p> Signup and view all the answers

    What three types of training does the PRT System incorporate?

    <p>On-ground training, Off-ground training, Combatives training.</p> Signup and view all the answers

    What is the Preparation drill (PD)?

    <p>A dynamic warm-up consisting of ten exercises preparing Soldiers for intense PRT activities.</p> Signup and view all the answers

    What is the Activities drill?

    <p>Activities address PRT goals in strength, endurance, and mobility.</p> Signup and view all the answers

    What is the Recovery drill (RD)?

    <p>Includes walking after running activities and performance to taper off to a pre-exercise state.</p> Signup and view all the answers

    What are the 10 exercises of the Preparation Drill?

    <p>Rower</p> Signup and view all the answers

    What are the 5 stretches of the Recovery Drill?

    <p>Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, Single Leg Over.</p> Signup and view all the answers

    How long do you hold the stretches of the Recovery Drill?

    <p>20 to 30 seconds.</p> Signup and view all the answers

    What are the 5 exercises of Conditioning Drill 1 (CD1)?

    <p>Mountain Climber</p> Signup and view all the answers

    What are the 5 exercises of Conditioning Drill 2 (CD2)?

    <p>Half Jack</p> Signup and view all the answers

    What are the 10 exercises of Conditioning Drill 3 (CD3)?

    <p>Alternate Staggered Squat Jump</p> Signup and view all the answers

    What are the 5 exercises of Climbing Drill 1 (CL1)?

    <p>Alternating Grip Pull-Up</p> Signup and view all the answers

    What are the 5 exercises of Climbing Drill 2 (CL2)?

    <p>Leg Tuck</p> Signup and view all the answers

    What are the 10 exercises of the Strength Training Circuit (STC)?

    <p>Pull-Up or Straight Arm Pull</p> Signup and view all the answers

    What are the 3 exercises of the Guerrilla Drill (GD)?

    <p>Shoulder Roll</p> Signup and view all the answers

    What are the 3 exercises of the Military Movement Drill 1 (MMD1)?

    <p>Verticals</p> Signup and view all the answers

    What are the 3 exercises of the Military Movement Drill 2 (MMD2)?

    <p>Power Skip</p> Signup and view all the answers

    What are the 4 exercises of 4 For The Core (4C)?

    <p>Back Bridge</p> Signup and view all the answers

    What is the goal time for each exercise in 4 For the Core (4C)?

    <p>60 seconds.</p> Signup and view all the answers

    What are the 5 exercises of the Hip Stability Drill?

    <p>Lateral Leg Raise</p> Signup and view all the answers

    What are the 5 exercises of the Shoulder Stability Drill (SSD)?

    <p>I Raise</p> Signup and view all the answers

    How fast and how many repetitions are conducted for the Shoulder Stability Drill (SSD)?

    <p>A slow cadence and 5 repetitions.</p> Signup and view all the answers

    What are the Eight Commands to form the Extended Rectangular PT formation?

    <p>Extend to the Left, March; Arms downward, Move; Left Face; Extend to the Left, March; Arms Downward, Move; Right Face; From front to Rear Countoff; Even numbers to the left uncover.</p> Signup and view all the answers

    Recover from the Extended Rectangular PT formation commands?

    <p>Assemble to the Right, March; Fallout.</p> Signup and view all the answers

    What does WTBDs stand for?

    <p>Warrior tasks and battle drills.</p> Signup and view all the answers

    What is precision?

    <p>Strict adherence to optimal execution standards for PRT activities.</p> Signup and view all the answers

    Study Notes

    Army Physical Readiness Training (FM 7-22)

    • FM 7-22 is the official manual covering Army physical readiness training.
    • Physical readiness training is deemed essential for individual, unit, and overall force readiness, and is mandated by law.

    Training Responsibilities

    • Non-commissioned officers (NCOs) serve as the primary trainers for enlisted Soldiers, crews, and small teams.
    • NCOs must identify tasks enhanced by PRT, prepare and execute training, and evaluate outcomes through After Action Reviews (AARs).

    Principles of Army PRT

    • The principles guiding Army PRT include Precision, Progression, and Integration.
    • Physical readiness entails the capability to meet the physical demands of any combat or duty position while accomplishing missions and maintaining combat effectiveness.

    Standards-based Training Tenets

    • Key tenets include enforcing standards, defining success despite absence of set standards, and training to standard rather than by time.

    Objectives and Types of PRT

    • The primary objective of PRT is to prepare Soldiers for the physical demands of their core mission essential tasks.
    • Three types of PRT training: On-ground, Off-ground, and Combatives.

    PRT Phases and Components

    • The PRT system comprises three training phases: Initial Conditioning, Toughening, and Sustaining.
    • Components of the PRT system include Strength, Mobility, and Endurance.

    PRT Session Structure

    • PRT sessions include elements of Preparation, Activities, and Recovery.
    • Preparation Drill consists of ten dynamic exercises to warm up Soldiers before training.
    • Activities focus on specific goals in strength, endurance, and mobility, typically lasting 30 to 60 minutes.
    • Recovery Drill helps transition Soldiers back to pre-exercise states and involves stretches held for 20 to 30 seconds.

    Exercises Overview

    • Preparation Drill exercises include Bend and Reach, Rear Lunge, and Push-Up, among others.
    • Recovery Drill stretches consist of Overhead Arm Pull and Single Leg Over.
    • Conditioning Drills (CD1, CD2, CD3) include a range of exercises aimed at improving overall fitness.
    • Specific exercises in Climbing Drills focus on climbing techniques and related strength.

    Stability and Core Drills

    • Hip Stability Drill and Shoulder Stability Drill include various leg and shoulder raise exercises.
    • "4 For The Core" consists of core-strengthening exercises with a goal to hold positions for 60 seconds.

    Formation Commands

    • Commands to form the Extended Rectangular PT formation include extending to the left, facing directions, and counting off.
    • Recovery from this formation is initiated with the command to assemble to the right and allow fallout.

    Terminology and Definitions

    • WTBDs stands for Warrior Tasks and Battle Drills, essential for training and mission readiness.
    • Precision in PRT refers to strict adherence to execution standards during activities.

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    Description

    This quiz covers the essential components of the Army's Physical Readiness Training as outlined in FM 7-22. It focuses on principles, training responsibilities of NCOs, and standards for effective physical readiness. Test your knowledge on the objectives and tenets that enhance the combat effectiveness of soldiers.

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