ATP 7-22.01 Quiz & Flashcards for Board Questions

Questions and Answers

What does FM 7-22 stand for?

Field Manual 7-22

Fitness Manual 7-22

Army Training Program 7-22

Army Physical Readiness Training (correct)

What does ATP 7-22.01 stand for?

Holistic Health and Fitness (correct)

Army Tactical Procedures

Advanced Training Protocols

Army Training Program

What does PRT prepare Soldiers and units for?

For the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.

Where do the tasks, conditions, and standards of PRT activities derive from?

C-METL, D-METL and WTBDs Signup and view all the answers

What does C-METL stand for?

Core Mission Essential Task List Signup and view all the answers

What does D-METL stand for?

Directed Mission Essential Task List Signup and view all the answers

What does WTBD stand for?

Warrior Tasks and Battle Drills Signup and view all the answers

What are the seven principles of training that PRT links to?

<ol> <li>Commanders and Other Leaders are Responsible for Training 2. Noncommissioned Officers Train Individuals, Crews, and Small Teams 3. Train as You Will Fight 4. Train to Standard 5. Train to Sustain 6. Conduct Multiechelon and Concurrent Training 7. Train to Develop Agile Leaders and Organizations.</li> </ol> Signup and view all the answers

Whose program is the Physical Readiness Training program?

The Commander's Program Signup and view all the answers

What do Noncommissioned Officers serve as the primary trainers for?

Enlisted Soldiers, crews, and small teams Signup and view all the answers

What are NCO's three responsibilities to accomplish the PRT mission?

<ol> <li>Identify specific tasks that PRT enhances in support of the unit's C- or D-METL for individuals, crews, and small teams 2. Prepare, rehearse, and execute PRT 3. Evaluate PRT and conduct AARs to provide feedback to the commander</li> </ol> Signup and view all the answers

Match the following with their corresponding types:

Bend and Reach = Preparatory Drill Overhead Arm Pull = Cool Down Drill Prone and Row = Preparatory Drill Single Leg Over = Cool Down Drill Signup and view all the answers

What are the goals of H2F?

<ol> <li>Enhance soldier lethality and readiness 2. Optimize performance 3. Reduce injury 4. Rapidly rehabilitate and recondition soldiers following injury 5. Improve the overall effectiveness of the total army</li> </ol> Signup and view all the answers

What are the 6 ACFT events?

<ol> <li>3 repetition maximum deadlift 2. Standing power throw 3. Hand release pushups 4. Sprint drag and carry 5. Leg tuck 6. Two mile run</li> </ol> Signup and view all the answers

Is it the NCO's responsibility to ensure Soldiers maintain their physical fitness? Why?

True Signup and view all the answers

Study Notes

Army Physical Readiness Training (FM 7-22)

Physical Readiness Training (PRT) is essential for preparing Soldiers for diverse mission challenges.
PRT focuses on adapting to various threats in complex operational environments with emerging technologies.

Holistic Health and Fitness (ATP 7-22.01)

The program emphasizes a comprehensive approach to health, integrating physical, mental, and emotional well-being.

Tasks, Conditions, and Standards in PRT

PRT activities derive from core mission essential task lists (C-METL), directed mission essential task lists (D-METL), and warrior tasks and battle drills (WTBDs).

Principles of Training

Seven principles guide PRT:
- Commanders and leaders are responsible for training.
- Noncommissioned Officers (NCOs) play a critical role in training.
- Training should mimic real-life scenarios ("Train as You Will Fight").
- Standards must be upheld during training.
- Sustainability in training is crucial.
- Multiechelon and concurrent training are encouraged.
- Focus on developing agile leaders and organizations.

Commander's Role

PRT is considered the Commander's Program, highlighting the leadership's responsibility in physical training.

NCO Responsibilities

NCOs serve as primary trainers for enlisted Soldiers, crews, and small teams.
Their three key responsibilities are:
- Identify specific PRT tasks that support unit mission goals.
- Prepare, rehearse, and execute PRT sessions.
- Evaluate PRT outcomes and conduct After Action Reviews (AARs) for commander feedback.

Preparatory Drills

A series of exercises to prepare Soldiers for physical activities, including:
- Bend and reach
- Rear lunge
- High jumper
- Rower
- Squat bender
- Windmill
- Forward lunge
- Prone and row
- Bent leg body twist
- Push-up

Cool Down Drills

Essential exercises to cool down after training, including:
- Overhead arm pull
- Rear lunge
- Extend and flex
- Thigh stretch
- Single leg over

Goals of Holistic Health and Fitness (H2F)

Aims to enhance soldier lethality and readiness, optimize performance, reduce injury rates, facilitate rapid rehabilitation post-injury, and improve the effectiveness of the entire army.

Army Combat Fitness Test (ACFT) Events

The ACFT includes six events designed to assess overall fitness:
- 3 repetition maximum deadlift
- Standing power throw
- Hand release push-ups
- Sprint drag and carry
- Leg tuck
- Two-mile run

NCO Accountability in Physical Fitness

While physical fitness is an individual responsibility, NCOs must ensure disciplined PT practices and assist Soldiers in improving fitness where needed.

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Description

Explore key concepts from FM 7-22 and ATP 7-22.01, focusing on Army Physical Readiness Training and Holistic Health and Fitness. These flashcards help reinforce the understanding of physical readiness in complex operational environments. Prepare yourself for the physical challenges faced by Soldiers and units.