Podcast
Questions and Answers
What does FM 7-22 stand for?
What does FM 7-22 stand for?
What does ATP 7-22.01 stand for?
What does ATP 7-22.01 stand for?
What does PRT prepare Soldiers and units for?
What does PRT prepare Soldiers and units for?
For the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.
Where do the tasks, conditions, and standards of PRT activities derive from?
Where do the tasks, conditions, and standards of PRT activities derive from?
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What does C-METL stand for?
What does C-METL stand for?
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What does D-METL stand for?
What does D-METL stand for?
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What does WTBD stand for?
What does WTBD stand for?
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What are the seven principles of training that PRT links to?
What are the seven principles of training that PRT links to?
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Whose program is the Physical Readiness Training program?
Whose program is the Physical Readiness Training program?
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What do Noncommissioned Officers serve as the primary trainers for?
What do Noncommissioned Officers serve as the primary trainers for?
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What are NCO's three responsibilities to accomplish the PRT mission?
What are NCO's three responsibilities to accomplish the PRT mission?
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Match the following with their corresponding types:
Match the following with their corresponding types:
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What are the goals of H2F?
What are the goals of H2F?
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What are the 6 ACFT events?
What are the 6 ACFT events?
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Is it the NCO's responsibility to ensure Soldiers maintain their physical fitness? Why?
Is it the NCO's responsibility to ensure Soldiers maintain their physical fitness? Why?
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Study Notes
Army Physical Readiness Training (FM 7-22)
- Physical Readiness Training (PRT) is essential for preparing Soldiers for diverse mission challenges.
- PRT focuses on adapting to various threats in complex operational environments with emerging technologies.
Holistic Health and Fitness (ATP 7-22.01)
- The program emphasizes a comprehensive approach to health, integrating physical, mental, and emotional well-being.
Tasks, Conditions, and Standards in PRT
- PRT activities derive from core mission essential task lists (C-METL), directed mission essential task lists (D-METL), and warrior tasks and battle drills (WTBDs).
Principles of Training
- Seven principles guide PRT:
- Commanders and leaders are responsible for training.
- Noncommissioned Officers (NCOs) play a critical role in training.
- Training should mimic real-life scenarios ("Train as You Will Fight").
- Standards must be upheld during training.
- Sustainability in training is crucial.
- Multiechelon and concurrent training are encouraged.
- Focus on developing agile leaders and organizations.
Commander's Role
- PRT is considered the Commander's Program, highlighting the leadership's responsibility in physical training.
NCO Responsibilities
- NCOs serve as primary trainers for enlisted Soldiers, crews, and small teams.
- Their three key responsibilities are:
- Identify specific PRT tasks that support unit mission goals.
- Prepare, rehearse, and execute PRT sessions.
- Evaluate PRT outcomes and conduct After Action Reviews (AARs) for commander feedback.
Preparatory Drills
- A series of exercises to prepare Soldiers for physical activities, including:
- Bend and reach
- Rear lunge
- High jumper
- Rower
- Squat bender
- Windmill
- Forward lunge
- Prone and row
- Bent leg body twist
- Push-up
Cool Down Drills
- Essential exercises to cool down after training, including:
- Overhead arm pull
- Rear lunge
- Extend and flex
- Thigh stretch
- Single leg over
Goals of Holistic Health and Fitness (H2F)
- Aims to enhance soldier lethality and readiness, optimize performance, reduce injury rates, facilitate rapid rehabilitation post-injury, and improve the effectiveness of the entire army.
Army Combat Fitness Test (ACFT) Events
- The ACFT includes six events designed to assess overall fitness:
- 3 repetition maximum deadlift
- Standing power throw
- Hand release push-ups
- Sprint drag and carry
- Leg tuck
- Two-mile run
NCO Accountability in Physical Fitness
- While physical fitness is an individual responsibility, NCOs must ensure disciplined PT practices and assist Soldiers in improving fitness where needed.
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Description
Explore key concepts from FM 7-22 and ATP 7-22.01, focusing on Army Physical Readiness Training and Holistic Health and Fitness. These flashcards help reinforce the understanding of physical readiness in complex operational environments. Prepare yourself for the physical challenges faced by Soldiers and units.
