8 Questions
What is one of the biggest challenges for people with ADHD when it comes to time management?
Underestimating the time it takes to complete tasks
Why is it important to have constant access to timepieces like a watch or clocks on walls?
To improve time awareness
What is the purpose of keeping a planner for those with ADHD?
To keep track of appointments and tasks
Why is it important to consult the planner twice a day?
To avoid mental clutter and forgetfulness
What is one strategy for breaking down overwhelming tasks into smaller parts?
Timing each step
What part of executive functioning does ADHD affect?
Planning, time estimation, and organization
What is the purpose of creating a time log?
To understand how you use your time
How can improving time awareness help with difficult tasks?
By helping with follow-through on difficult tasks
Study Notes
- Dr. Tracey Marks is a psychiatrist who creates mental health education videos.
- This video focuses on non-medication ways to manage ADHD symptoms, specifically time management.
- People with ADHD struggle with estimating time and adjusting schedules accordingly, leading to lateness and unfinished tasks.
- To improve time management, it's important to have constant access to timepieces like a watch or clocks on walls.
- Estimating the time it takes for usual tasks can help with planning and completing them.
- Keeping a planner, both daily and weekly, is crucial for those with ADHD to keep track of appointments and tasks.
- Out of sight is out of mind for those with ADHD, so a planner is necessary to avoid mental clutter and forgetfulness.
- Looking at the planner at the beginning and end of the day can help with planning and seeing what tasks were left unfinished.
- Breaking down tasks into smaller steps and timing them can help with time management.
- ADHD affects executive functioning, including planning, time estimation, and organization.
- Getting a watch and visible clocks is important for time awareness
- Create a time log to understand how you use your time
- Use a daily planner to track appointments and to-do lists
- Consult the planner twice a day
- Break down overwhelming tasks into smaller parts
- Move incomplete tasks to another time slot
- Identify patterns of unfinished tasks and break them down further
- Use the planner to appreciate and reflect on time usage
- This process may take several days to complete
- Improving time awareness can help with following through on difficult tasks.
Learn about non-medication strategies for managing ADHD symptoms, specifically focusing on improving time management skills. Tips include using timepieces, keeping a planner, breaking down tasks, and reflecting on time usage. These strategies can help individuals with ADHD improve time awareness and follow through on tasks.
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