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ADHD Skills Part 3: Organizing Your Space

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ADHD Skills Part 3: Organizing Your Space

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Questions and Answers

Which of the following executive functions is impaired in people with ADHD?

Creativity

Decision-making (correct)

Empathy

Memory

What is the consequence of disorganization, according to the text?

Increased productivity

Reduced stress

Frustration and wasted time (correct)

Improved creativity

What are the three steps to keep up with your stuff, according to the text?

Plan, execute, review

Place, retrieve, sell

Store, donate, throw away

Place, retrieve, return (correct)

What should everything have, according to the text?

A designated place Signup and view all the answers

What should you commit to doing immediately after using something, according to the text?

Returning it to its designated place Signup and view all the answers

What should you do to eliminate clutter and distractions, according to the text?

Organize your space Signup and view all the answers

How should you break up organizing tasks, according to the text?

Into small, manageable chunks with time limits Signup and view all the answers

What should you resist the urge to do, according to the text?

Get sidetracked by interesting items Signup and view all the answers

What is the benefit of keeping up with your stuff, according to the text?

Reduced stress and freed up time Signup and view all the answers

Study Notes

The video is part three of a series on learning ADHD skills.
Executive functions, including organization, are impaired in people with ADHD.
Disorganization causes frustration and wasted time.
Three steps to keep up with your stuff: place, retrieve, and return.
Everything should have a designated place.
Commit to putting things back in their place immediately after use.
Organize your space to eliminate clutter and distractions.
Break up organizing tasks into chunks with time limits.
Resist the urge to get sidetracked by interesting items.
Keeping up with your stuff reduces stress and frees up time.

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Description

Learn how to improve executive functions and combat disorganization in people with ADHD. Discover the three steps to keep up with your belongings and reduce frustration and wasted time. Benefit from practical tips on creating designated places, committing to returning items to their place, and breaking up organizing tasks.