What Is The Level Of Your Fitness PDF

WHAT IS THE LEVEL OF YOUR FITNESS PHYSICAL FITNESS PHYSICAL FITNESS IIS THE CAPACITY OF HEART, LUNGS, AND MUSCLES OF THE HUMAN BODY TO PERFORM DURING PHYSICAL ACTIVITY. IT IS HAVING A STRONG CARDIOVASCULAR, MUSCULAR ENDURANCE, AND IMMUNITY OF THE BODY SYSTEMS. MOST IMPORTANTLY IS HAVI...

WHAT IS THE LEVEL OF YOUR FITNESS PHYSICAL FITNESS PHYSICAL FITNESS IIS THE CAPACITY OF HEART, LUNGS, AND MUSCLES OF THE HUMAN BODY TO PERFORM DURING PHYSICAL ACTIVITY. IT IS HAVING A STRONG CARDIOVASCULAR, MUSCULAR ENDURANCE, AND IMMUNITY OF THE BODY SYSTEMS. MOST IMPORTANTLY IS HAVING A HAPPY, SATISFIED AND WELL-BALANCED STATE OF MIND.  THE COMPONENTS OF HEALTH-RELATED PHYSICAL FITNESS CARDIOVASCULAR ENDURANCE
 CARDIOVASCULAR ENDURANCE, OR AEROBIC FITNESS, IS HOW WELL YOUR HEART AND LUNGS CAN SUPPLY THE OXYGEN YOU NEED WHILE YOU EXERCISE AT MEDIUM TO HIGH INTENSITY. IF YOU HAVE GOOD CARDIOVASCULAR ENDURANCE, YOU CAN EXERCISE AT MEDIUM INTENSITY FOR A LONG TIME (AND HIGH INTENSITY FOR A WHILE) BEFORE IT MAKES YOU TIRED. EXAMPLES OF CARDIOVASCULAR ENDURANCE MUSCULAR STRENGTH  MUSCULAR STRENGTH IS THE AMOUNT OF FORCE YOU CAN PUT OUT OR THE AMOUNT OF WEIGHT YOU CAN LIFT. MUSCULAR ENDURANCE IS HOW MANY TIMES YOU CAN MOVE THAT WEIGHT WITHOUT GETTING EXHAUSTED (VERY TIRED). EXAMPLES OF MUSCULAR STRENGTH  MUSCULAR ENDURANCE  MUSCULAR ENDURANCE IS THE ABILITY TO CONTINUE CONTRACTING A MUSCLE, OR GROUP OF MUSCLES, AGAINST RESISTANCE, SUCH AS WEIGHTS OR BODY WEIGHT, OVER A PERIOD OF TIME. INCREASING THE PERFORMANCE OF THESE MUSCLES MEANS THEY CAN CONTINUE TO CONTRACT AND WORK AGAINST THESE FORCES. EXAMPLES OF MUSCULAR ENDURANCE DIFFERENCE BETWEEN MUSCULAR STRENGTH AND ENDURANCE MUSCULAR MUSCULAR STRENGTH ENDURANCE HIGH INTENSITY LOW TO MEDIUM INTENSITY MAXIMUM OF 1 REPITITION MANY REPITITION FLEXIBILITY  FLEXIBILITY IS THE ABILITY OF A JOINT OR SERIES OF JOINTS TO MOVE THROUGH AN UNRESTRICTED, PAIN FREE RANGE OF MOTION. ALTHOUGH FLEXIBILITY VARIES WIDELY FROM PERSON TO PERSON, MINIMUM RANGES ARE NECESSARY FOR MAINTAINING JOINT AND TOTAL BODY HEALTH.  SIDE STRETCH INNER THIGH STRETCH EXAMPLES THAT OF CONSISTS EXERCICES OF QUAD STRETCH FLEXIBILITY BODY COMPOSITION  BODY COMPOSITION IS THE PERCENTAGE OF A BODY'S WEIGHT THAT IS FAT TISSUE. BODY COMPOSITION IS THE BODY'S AMOUNT OF FAT RELATIVE TO FAT-FREE MASS. INDIVIDUALS WITH OPTIMAL BODY COMPOSITION ARE TYPICALLY HEALTHIER, MOVE MORE EASILY AND EFFICIENTLY, AND GENERALLY FEEL BETTER.  BIOELECTRIC BURPEE IMPEDENCE PUSH UPS EXAMPLES NEXT THE COMPONENTS OF SKILL -RELATED PHYSICAL FITNESS SPEED SPEED TTHE SKILL COMPONENT OF FITNESS THAT REFERS TO THE WORK OF A PERSON TO BE DONE IN A SHORT PERIOD OF TIME EXAMPLES OF SPEED 50 METERS RUN 50 METERS SWIMMING POWER POWER IT IS THE COMBINATION OF STRENGTH + SPEED = POWER. IT REFERS TO TRAINING THAT REQUIRES A MAXIMUM AMOUNT OF FORCE AS QUICKLY AS POSSIBLE.  EXAMPLE OF POWER LIFTING A HEAVY BARBELL AT ONE TIME AGILITY  THIS REFERS TO THE ABILITY OF THE BODY TO MOVE QUICKLY AND EASILY FROM ONE PLACE TO ANOTHER PLACE IT AGILITY ALSO INCLUDES THE ABILITY OF A PERSON TO TRANSFER AND MOVE THE BODY FROM ONE PLACE AND MAINTAIN ITS BALANCE IN DOING MOVEMENTS. SOME EXAMPLES OF AGILITY IN SPORTS BALANCE BALANCE THIS COMPONENT OF FITNESS REFERS TO THE STABILITY OF THE BODY IN PERFORMING EXERCISES AND PHYSICAL ACTIVITY. SOME EXAMPLE OF BALANCE ARE: STANDING ON ONE LEG WITH ARMS UPWARDS. EXECUTE A ONE-LEG SQUAT. PERFORMED A GYMNASTIC SKILL POSITION. COORDINATION COORDINATION THIS COMPONENT OF FITNESS PLAYS AN IMPORTANT ROLE. IT IS THE ABILITY OF THE BODY TO SELECT THE RIGHT MUSCLE TO WORK AT THE RIGHT TIME WITH PROPER BALANCE, INTENSITY, AND AGILITY OF THE BODY IN DOING PHYSICAL ACTIVITY OR EXERCISES.  SOME EXAMPLE OF COORDINATION FOOT-EYE COORDINATION: THE PLAYER MUST KEEP THEIR EYES ON THE BALL WHILE USING THEIR FEET TO CONTROL AND MANEUVER IT. THIS COORDINATION ENSURES THE BALL STAYS CLOSE AND MOVES IN THE DESIRED DIRECTION. GROSS MOTOR COORDINATION: DRIBBLING INVOLVES THE SMOOTH, INTEGRATED USE OF THE ENTIRE BODY. THE PLAYER SHIFTS THEIR WEIGHT, BALANCES ON ONE FOOT, AND USES THEIR LEGS AND TORSO TO GUIDE THE BALL, REQUIRING EFFECTIVE COORDINATION OF LARGE MUSCLE GROUPS. HAND – EYE COORDINATION: THE ABILITY TO SYNCHRONIZE HAND MOVEMENTS WITH WHAT THE EYES PERCEIVES, SUCH AS CATCHING A BALL OR TYPING DYNAMIC COORDINATION: AS THE PLAYER MOVES, THEY NEED TO ADJUST THEIR MOVEMENTS QUICKLY TO NAVIGATE AROUND OPPONENTS, CHANGE DIRECTION, AND MAINTAIN SOCCER DRIBBLING BALANCE, ALL WHILE KEEPING CONTROL OF THE BALL. REACTION TIME REACTION TIME THE LAST COMPONENTS OF SKILL RELATES TO HOW THE REFLEXES O THE BODY RESPOND TO THE STIMULUS IN SENSING AND RECOGNIZING THE BODY MOVEMENT. GREAT EXAMPLE OF REACTION TIME RULER DROP TEST A TEST TO DETERMINE REACTION TIME USING NOTHING BUT A RULER AND SIMPLE MATH. FIND OUT HOW TO CALCULATE REACTION TIME AND THE DIFFERENT FORMULA PARTS REQUIRED TO GIVE AN ACCURATE ANSWER USING THE RULER DROP TEST. THAT‘LL BE ALL FOR THE REPORT OF GROUP 3
THANK YOU. ACTIVITY 1  INSTRUCTIONS:


BELOW ARE THE DIFFERENT FITNESS COMPONENTS:
SELECT AND WRITE THE HEALTH- RELATED COMPONENTS INTO BOX A AND SKILL-RELATED COMPONENTS INTO BOX B. CARDIOVASCULAR ENDURANCE COORDINATION BALANCE MUSCULAR ENDURANCE FLEXIBILITY REACTION TIME SPEED AGILITY POWER MUSCULAR STRENGTH BODY COMPOSITION BOX A (HEALTH-RELATED) BOX B (SKILL-RELATED) KEY TO CORRECTION BOX A (HEALTH-RELATED) BOX B (SKILL-RELATED) CARDIOVASCULAR ENDURANCE SPEED MUSCULAR ENDURANCE POWER MUSCULAR STRENGTH AGILITY FLEXIBILITY BALANCE BODY COMPOSITION REACTION TIME COORDINATION REFERENCES HTTPS://WWW.GOOGLE.COM/SEARCH? 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