Health and Skill Related Fitness Components PDF
Document Details
Uploaded by GlimmeringNobelium
Tags
Summary
This PDF lesson plan covers health and skill-related fitness components. It includes visual aids, activities, and questions to assess student understanding of physical activity and exercise.
Full Transcript
HEALTH AND SKILL RELATED FITNESS COMPONENTS LETS FIGURE OUT THE IMAGES AND ANALYZE IT. ASSESSMENT. Perform some skill related fitness activity make a video while doing it. Take a warm up before doing it 2 set of jumping jack 16 times. Tape measure for standing long jump Checking Lear...
HEALTH AND SKILL RELATED FITNESS COMPONENTS LETS FIGURE OUT THE IMAGES AND ANALYZE IT. ASSESSMENT. Perform some skill related fitness activity make a video while doing it. Take a warm up before doing it 2 set of jumping jack 16 times. Tape measure for standing long jump Checking Learning Activity: My Own Pyramid Think about the physical activities (including exercises) that you have done in the past week. Write the physical activities and exercises you have done that fit in the pyramid's recommended frequencies. Which levels or parts are filled with answers? Which are lacking: Why do you think so?
