QUARTER-2-REVIEWER PDF

**[Reviewer ]** **[Skill-Related Fitness]** ***Coordination*** is the ability to use the senses together with body parts during movement ***Reaction*** Time is the ability to reach or respond quickly to what you hear, see, or feel ***Balance*** is the ability to control or stabilize the body whe...

**[Reviewer ]** **[Skill-Related Fitness]** ***Coordination*** is the ability to use the senses together with body parts during movement ***Reaction*** Time is the ability to reach or respond quickly to what you hear, see, or feel ***Balance*** is the ability to control or stabilize the body when a person is standing still or moving ***Agility***- is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion ***Speed*** is the ability to move your body or parts of your body swiftly. In sports, ***Power*** is the ability to move the body parts swiftly while applying the maximum force of the muscles. ***220-Age*** ( on how to get the MHR) **Physical Activity**- elevate heart rate temporarily ***60-100 bpm-***resting heart rate for healthy adult ***Target hearth Rate zone***-exercise for cardiovascular ***Carotid arteries***-side of the neck **[Sports injuries]** ***Warm up-***reduce the risk of injury by preparing muscle and joints ***Sprain***-tear of ligament fibers, muscles or tendons [***Contusion*** or bruise is bleeding into the soft tissue]. It is caused by a direct blow from another person, an implement or an object. ***Concussion*** is caused by a direct blow to the head. Depending on the severity of the concussion, injury can cause varying levels of impairment of brain function ***Concussion***-[common symptoms Dizziness and confusion] ***Strains*** are injuries that involve the stretching, partial tearing, or complete tearing of a tendon ***Fracture i***s a break, crack, or shattering of a bone. **[Safety Protocol]** ***Dehydration***- Dehydration happens when the fluid in your body is used or lost more than the fluid you drink or intake ***Hyperthermia***-the opposite of hypothermia. It happens when the [body temperature rises up] significantly beyond the normal temperature which is 37 degrees Celsius. ***Hypothermia***- It usually happens when the body easily loses temperature. A person suffers ***hypothermia*** when his or her body temperature drops below [35 degrees Celsius]. ***Overexertion***- This refers to the pressure one puts in himself or herself, too much pressure **[Proper Etiquette and Safety in the Use of Facilities and Equipment]** ***Important muscles and reduce the risk of injury***-avoid straining muscles to reduce the risk of injury ***Etiquette***-following best describes the set of customs and rules for polite behavior in social or professional settings ***Gamesmanship***-concept involves gaining an advantage in sports through clever but often unsporting tactics, rather than through direct violation of the rules ***Regulation***-term used for following the official laws and guidelines within a particular field ***Sportsmanship***-refers to fair play, respect for opponents, and gracious behavior in winning or Losing ***Proper etiquette regarding gym bags***-store the in a designated locker ***Polite Behavior in a shared workout space***-conversations brief and at a low volume ***Gym equipment***-keep the equipment clean wipe it down after use ***When handling expensive equipment***-treat it with care **[Moderate to Vigorous Physical Activity (MVPA)]** ***Vigorous***-running/ swimming/ basketball ***Moderate***-brisk walking/ gardening ***Light physical activity***-walking slowly ***WHO***-World Health Organization ***Moderate physical Activity each week***-150 minutes per week ***Aerobic exercise***-ex. Jogging ***Mental Benefit***-improves memory **[Organizing fitness event]** ***Planning-***involves arranging resources and tasks to achieve a specific goal ***Participating***-includes taking part in an event, meeting, or activity with others ***Initiative***-describes the ability to be resourceful and work independently without constant direction ***sports fest***-include competition ***festival dance***-dance performed to celebrate local culture **cheer dance**-synchronized movements and chants to boost them spirit ***camping-***setting up tent and enjoying nature