PSY1A Module 1: Tripartite Composition of the Self PDF

8/24/24 THE INDIVIDUAL SELF THE RELATIONAL SELF The individual self reflects a person’s...

8/24/24 THE INDIVIDUAL SELF THE RELATIONAL SELF The individual self reflects a person’s The relational self reflects dyadic bonds or subjective uniqueness. This attachments (parent-child relationships, representation comprises friend- ships, and romantic relationships characteristics— such as traits and as well as specific role relationships such behaviors, hobbies and interests, as teacher-student or clinician-client). This representation comprises aspirations and goals—that characteristics that are shared with differentiate the person from others. close others and may define roles within Also, this type of self is relatively the relationship. The characteristics independent of dyadic relationships differentiate the relationship from the or group memberships. relationships that other people have. 1 2 MODULE 1 PSY 1A THE COLLECTIVE SELF The individual self reflects a person’s subjective representation uniqueness. This comprises Tripartite characteristics— such as traits and behaviors, hobbies and interests, Composition aspirations and goals—that differentiate the person from others. of the Self Also, this type of self is relatively independent of dyadic relationships or group memberships. UNDERSTANDING THE SELF Camille Ann M. Bognot 3 4 MODULE 1 MODULE 1 THOUGHTS Tripartite Thoughts Referring to a lot of different mental Composition Feelings activities, including wishes, hopes, plans, predictions, judgments and memories. of the Self Behavior Thoughts often include words but sometimes they can include pictures, speech, or even smells. UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 5 6 1  8/24/24 MODULE 1 MODULE 1 SYSTEM 1 TWO THINKING capable of making quick decisions, based on very little information SYSTEM CHARACTERISTICS 1. System 1 Fast Intuitive 2.System 2 Emotional Automatic Less cognitive effort (due to practice) Daniel Kahneman UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 7 8 MODULE 1 MODULE 1 SYSTEM 2 usually engage in types of decisions that require attention PONDER ON THIS... and slow, effortful, considered responses. CHARACTERISTICS Identify situations which you employ Slow Deliberate Systems 1 and 2 thinking Reflective Analytical Complex UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 9 10 MODULE 1 MODULE 1 2X2 = _____ 809 x 291= _____ UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 11 12 2  8/24/24 MODULE 1 MODULE 1 If I’m gonna ask you about your best memory during your childhood UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 13 14 MODULE 1 MODULE 1 UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 15 16 MODULE 1 MODULE 1 UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 17 18 3  8/24/24 MODULE 1 MODULE 1 EMOTIONS a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 19 20 MODULE 1 MODULE 1 7 Basic Emotions Emotions and its features 1. Antecedent Condition/ Activating event 2.Cognitive Appraisal/Beliefs 3.Emotional Expressions/ Dr. Paul Ekman Consequence American Psychiatrist UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 21 22 MODULE 1 MODULE 1 1. Antecedent Condition/ 2. Cognitive Activating event Appraisal/Beliefs Events, contexts, or situations that trigger What is going through your mind an emotion beliefs, thoughts and cognitions ⚬ Something you are doing images ⚬ something that happens self-talk UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 23 24 4  8/24/24 MODULE 1 MODULE 1 Theories on Emotions 3. Emotional Expressions/Consequence James-Lange theory of emotion (1880s), ⚬ proposed that bodily changes come first and form the basis of an emotional experience. Thus, emotions are caused by bodily What you are feeling sensations Your mood Your emotions ANTECEDENT PHYSIOLOGICAL EMOTION UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 25 26 MODULE 1 Situation Imagine yourself walking home, one dark evening. You’re alone, wondering about what to have for dinner but suddenly you hear footsteps behind you. What is it? Theories on Emotions Cannon-Bard theory of emotion, ⚬ we react to a stimulus and experience the associated emotion at the same time. The physical reactions are not dependent upon the emotional reaction, or vice versa. ANTECEDENT PHYSIOLOGICAL & EMOTION UNDERSTANDING THE SELF PSY 1A 27 28 MODULE 1 Situation Imagine yourself walking home, one dark evening. You’re alone, wondering about what to have for dinner but suddenly you hear footsteps behind you. What is it? Theories on Emotions Schachter-Singer theory, emotions are a result of two factors: ⚬ Physical processes in the body (such as activation of the sympathetic nervous system, for example), which researchers refer to as “physiological arousal.” These changes can include things like having your heart start beating faster, sweating, or trembling. ⚬ A cognitive process, in which people try to interpret this physiological response by looking at their surrounding environment to see what could be causing them to feel this way. PHYSIOLOGICAL & ANTECEDENT EMOTION COGNITION UNDERSTANDING THE SELF PSY 1A 29 30 5  8/24/24 MODULE 1 Situation Imagine yourself walking home, one dark evening. You’re alone, wondering about what to have for dinner but suddenly you hear footsteps behind you. What is it? DR. AARON T. BECK American psychiatrist UNDERSTANDING THE SELF PSY 1A 31 32 MODULE 1 Situation You're walking down the street and see someone you know on the other side of the street. You smile and wave, but they just keep walking without acknowledging you. Cognitive Behavioral Therapy The cognitive model hypothesizes that people’s emotions and behaviours are influenced by their perceptions of events. It is not a situation in and of itself that determines what people feel but rather the way in which they construe a situation’ (Beck, 1964). UNDERSTANDING THE SELF PSY 1A 33 34 MODULE 1 MODULE 1 Cognitive Behavioral Therapy Cognitive Distortions Errors in logic are quiet prevalent in patients with psychological disorder. They lead individuals to erroneous conclusions. has become one of the most widely researched Magnification and Minimization and used types of psychotherapy. consist of perceiving a case or situation in a greater or lesser light than it truly deserves. It’s been developed to treat a wide range of physical and mental health problems, and adapted Arbitrary inferences for use with people of different ages. making conclusions without supporting and relevant evidence. includes "catastrophizing," or thinking of the absolute worst scenario and outcomes for most situations; mind reading and fortune telling. UNDERSTANDING THE SELF PSY 1A UNDERSTANDING THE SELF PSY 1A 35 36 6  8/24/24 MODULE 1 Cognitive Distortions "Should" statements "The only limit to our realization of Concentrating on what you think "should" or "ought to be" rather than the actual situation you are faced with or having rigid rules which you always tomorrow is our doubts of today." apply no matter the circumstances. Personalization, blame, or attribution – Franklin D. Roosevelt Assuming you are completely or directly responsible for a negative outcome. When applied to others consistently, the blome is the distortion. UNDERSTANDING THE SELF PSY 1A 37 38 7