ProfDev_M2-Physical and Emotional Development PDF

2.1 | Physical Attributes of Personality Development Physical Health and Hygiene Our physical health is one barometer of physical strength and endurance under stress. The maintenance of good physical health is attained through physical hygiene. Physical hygiene i...

2.1 | Physical Attributes of Personality Development Physical Health and Hygiene Our physical health is one barometer of physical strength and endurance under stress. The maintenance of good physical health is attained through physical hygiene. Physical hygiene is the maintenance of personal cleanliness and sanitation of the body. Good health is the foundation of personality because it is the basis for the efficient and enjoyable performance of every activity a person does. Importance of Health to Personality Healthy people have more attractive personality Healthy people can attain better opportunities for success Healthy people can achieve more happiness in life What do you need to achieve a healthy physical body? 1. Proper diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means that eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The Food Pyramid and any other healthy eating guides were really never meant to be the end all, be all to a healthy lifestyle. Rather, they serve as a guide to encourage you to look at what you're eating and consider healthier options at each meal. 2. Sufficient exercise As a general goal, aim for at least 30 minutes of moderate physical activity everyday. Moderate aerobic exercise includes activities such as brisk walking, swimming and playing outdoor games while vigorous aerobic exercise includes running and aerobic dancing. Remember, any activity is better than none at all. What's most important is making regular physical activity part of your lifestyle. 3. Rest and sleep Getting enough sleep is essential for helping a person maintain optimal health and well-being. Sleep has links to several function such as concentration, productivity and cognition. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of well-being. Here are some tips for a good night sleep:  Avoid stress 2-3 hours before sleeping. Stick to a bed time routine. Make your room dark, cool and quiet. Avoid caffeine drinks before bedtime. Take a nap during the day if you are sleep deprived. 4. Good posture habits Posture refers to the body's alignment and positioning with respect to the force of gravity. Sitting and standing with good postural alignment will allow one to work more efficiently with less fatigue and strain on your body. Good posture makes one more attractive and graceful and it gives a feeling of confidence. Take a look at these examples: 5. Adequate medical care Access to health care impacts one's overall physical, social and mental health status and quality of life. Having adequate medical care is important for promoting and maintaining health, preventing disease, reducing unnecessary disability and premature death, and achieving health equity. 2.2 Power Dressing and Good Grooming Impression Management Image is all about establishing a deliberate and favorable impression to assist others to believe the evidence of what they see. If you present yourself visually and behaviorally as a successful person, others will respond to you accordingly. First impressions really do count. Whether we like it or not, appearance is our first filter — whether in person or online. Everything on the outside contributes to others' initial impression of you. So make it a good one! Power Dressing The term power dressing relates to a fashion style typical of the business and politics environment of the 1970s and 1980s. Today, the expression "power dressing" is not more commonly used, but the style is still popular. The concept of power dressing was brought to popularity by John T. Molloy's manuals Dress for success (1975) and Women: dress for success (1980). It means dressing to impress. It incorporates stylish casual flair and make certain that your everyday professional look is polished, dignified, and office-friendly. Knowing the Dress Codes A dress code is a set of rules, often written, pertaining to clothing. Dress codes are created out of social perceptions, and norms, and vary based on purpose, circumstances, and occasions. Different societies and cultures are likely to have different dress codes. Dress codes are also symbolic indications of different social ideas, including social class, cultural identity, attitude towards comfort, tradition and political or religious affiliations. Attire Women Men Casual Sundress Khakis or good jeans (clean, Long or short skirt no holes) Khakis or nice jeans Cargo shorts (depending on Shorts (depending on occasion and climate) occasion and climate) Plain t-shirt (no print), polo Plain t-shirt (no print), polo shirt, turtle neck shirt, turtle neck Casual button-down shirt and/or sweater Loafers, sneakers (with or without socks), sandals Dressy Casual Dress Seasonal sport coat or blazer, Skirt and dressy top and slacks Dressy pants outfit Dress shirt, casual Nice jeans and dressy top button-down shirt, open-collar or polo shirt Optional tie Business Casual Skirt, khakis or pants Seasonal sport coat or blazer Open-collar shirt, knit shirt with slacks or khakis or sweater (no spaghetti Dress shirt, casual straps) button-down shirt, open-collar Dress or polo shirt Optional tie Loafers or loafer-style shoes, and socks Business Formal Suit Dark business suit Business-style dress Matching vest (optional) Dress with a jacket Dress shirt Stockings (optional in Conservative tie summer) Leather dress shoes and dark Heels (low or high) dress socks Festive Attire (for Cocktail dress Seasonal sport coat or blazer holidays) Long dressy skirt and top in color of choice, and slacks Dressy pants outfit Open-collar shirt or dress shirt A "little black dress" Tie - festive or with a holiday Feature holiday colors theme Semi-formal Short cocktail dress Dark, business suit A "little black dress" Matching vest (optional) Long dressy skirt and top Dress shirt Dressy separates Tie Leather dress shoes and dark dress socks Black Tie Optional Formal (floor length) Tuxedo evening gown Dark suit, white dress shirt, Dressy cocktail dress and conservative tie Your dressiest "little black Leather dress shoes and dark dress" dress socks Dressy separates Creative Black Tie Formal (floor length) Tuxedo combined with trendy evening gown or whimsical items, such as Dressy cocktail dress black shirt or a matching Your dressiest "little black colored or patterned bow tie dress" and cummerband Fun or unique accessories Black Tie Formal (floor length) Black tuxedo jacket and evening gown matching trousers Dressy cocktail dress Formal white shirt Your dressiest "little black Shirt studs and cufflinks dress" Black bow tie (silk, satin, or twill) Black cummerband to match tie or vest No gloves Black patent shoes and black dress socks White Tie Formal (floor length) Black dress coat (tailcoat), evening gown matching trousers Long gloves (optional) White pique wing-collared shirt with stiff front Shirt studs and cufflinks White vest White bow tie White or gray gloves Black patent shoes and black dress socks Good Grooming and Wardrobe Care The way you take care of your body and anything you put on it is an important part of your image. Paying attention to grooming and taking care of your clothing demonstrates respect for yourself and for others. Taking Care of your Grooming When you attend to personal grooming, do it at home or in a restroom, not in public. Consider the following: Hair: Clean, shiny, well-cut hair looks great and never goes out of style. Comb it often to keep it neat. Nails: The basics of nail care include neatly trimmed nails. If you wear polish, maintain it regularly. If you’re a nail biter, keep your nails short and filed to prevent them from looking ragged. And don’t forget your feet when wearing open-toed shoes! Breath: To keep breath fresh, try to brush your teeth after lunch as well as in the morning and at night. Regular flossing and brushing your tongue helps control odor. Breath mints can help, and it’s a good idea to keep some handy. Body odor: A daily bath or shower and use of a combination deodorant/anti-perspirant is the best defense against body odor. Perfume and cologne: Apply perfume or cologne sparingly. When choosing a scent, opt for something light for daytime. Taking Care of Your Wardrobe Clothes send a message about how you want others to see you. You clothes should be spotless at the start of each day. Clothes should be: Clean: Don’t be tempted to wear anything with spots or stains, or that’s just plain dirty. Neat: Clothes should be free of wrinkles, lint, holes, and missing buttons. Hems should be intact. Investing in a few clothing-care tools and learning how to use them is also a good idea. Some of the basics are:  ○ Iron and ironing board: Learn how to iron a blouse or dress shirt, trousers, and skirt. ○ Clothes brush or lint roller: Even if you clothes are clean, lint and pet hair will destroy your appearance. ○ Basic sewing kit: Learn how to sew on a button and repair a basic hem. ○ Shoe shine kit: Regular care of your shoes to make them look great. PROFESSIONAL IMAGE Dressing for success is an important part of personality development and making a good impression. There are three common levels of professional dress: business professional, smart casual, and business casual. The differences between these types of dress are often subtle, but important. Watch this short video clip. 2.2.2 | Power Dressing for Men For the Gentlemen CORPORATE ATTIRE GUIDELINES Conservative Colors Business professionals prefer black, navy blue, gray and brown. Black is a powerful and authoritative color. Neck ties Choose a tie that is three inches wide and has designs like stripe, paisley, solid, and dots. Silk is always the best choice. Your tie should hit just the top of your belt. Belt Classic black belt with a gold or silver buckle is preferred. Slacks Choose black or any dark color for your slacks. Not fitting or loose, but just having a cut just right to allow movements. Socks Use dress socks that are mid-calf in length. Avoid athletic socks with corporate attire. Shoes Wear a pair of shoes that is clean and shiny. Jewelry The less jewelry on a man, the better it is. Use a leather-strap or metal-strap watches.  For the Ladies CORPORATE ATTIRE GUIDELINES Conservative Colors Black, navy blue, brown or gray are the preferred business colors. Hair Must be combed neatly or pulled up in a bun. Corporate make-up Make-up should be minimal. Lipstick and nail polish should be in neutral or conservative tones. Bags Structured, leather bags are recommended. Shoes  Closed shoes with clean heels. Jewelry Simple gold jewelry or pearl accessories are recommended. 2.3 | Emotional Development EMOTIONS Emotions – especially negative ones – are the windows of your soul. They reveal who you are, what is happening within you, and what you need to do to move towards growth. (Bo Sanchez) Effects of Emotions 1. Glandular and Muscular Excessive secretions of glands which may affect the normal functions of the body. Digestion, respiration, excretion, tenseness in the muscles, and faster heartbeat. 2. Mental Strong emotions can block the learning process. Unmanageable strong emotions can retard growth and development of the mind. Pleasant emotions can arouse enthusiasm of persons, accelerate the learning process, and may result in the fulfillment of the person.  Don't let your emotions overpower your intelligence. 3. Physical A person with intense emotions would have either a reddish face or pale face, hair standing all over the body, profuse perspiration, trembling of the legs and joints, uncontrollable tears. Handling your Emotions Learn to laugh at yourself. Use relaxation techniques. Understand and accept that ‘nobody is indeed perfect' no matter how you try. When angry, be calm and think on how you can resolve those things that made you angry. Wrong words may just aggravate the situation. Love and be loved. Try to channel your energy to more productive activities. Divert your attention to good things and memories. Avoid those that make you highly emotional. Learn to forgive and forget. Be reminded that you are the ‘Master of your soul, the captain of your ship.’ Pray and seek for peace of mind. Improve self-esteem. Listen to your favorite music, read books, watch a film. Interact with others. Be positive about life. Have a make-over, change your looks, ‘get-up’ and rearrange your room.