Personality Development 2 (1st Quarter) Notes
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Summary
These notes cover personality development and stress management, focusing on living mindfully and stress response in adolescence. It includes tools to improve mindfulness and techniques for managing stress.
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Personality Development 2 (1^st^ Quarter) Notes: Living Mindfully -- Use the right tools, be an artist. Tools for living mindfully: - Breath Mindfully -- Breath as an anchor, focus your mind. - Listen Deeply -- With intention, focus of how they feel. - Cultivate Insight -- See life as it...
Personality Development 2 (1^st^ Quarter) Notes: Living Mindfully -- Use the right tools, be an artist. Tools for living mindfully: - Breath Mindfully -- Breath as an anchor, focus your mind. - Listen Deeply -- With intention, focus of how they feel. - Cultivate Insight -- See life as it is, allow experience to learn. - Practice compassion - Consider feelings of others, be kind. - Limit Reactivity -- Control emotions. - Express Gratitude -- Appreciate everyone and everything. - Nurture Mutual Respect -- Appreciate humanity and respect different perspectives. - Build Integrity -- Cultivate values and honest, responsible, and kindness. - Foster Leadership -- Live life fully, Share talents so others can be inspired. - Be Peace -- Cultivate inner peace, become an agent of compassion. Stress in Middle and Late adolescence: Stress -- Emotional factor that causes mental tension, feeling of pent-up emotions. Stress Response -- Collection of physiological changes that occur when faced with threat. Keep Stress under Control -- Understand the cause of stress and analyze stress factors.
