Physical Education and Health 1 (Grade 11) Reviewer PDF

PHYSICAL EDUCATION AND HEALTH 1 (GRADE 11) REVIEWER Intensity Level: Medium Mental health benefits of dancing (Increased self-esteem, Improved spatial awareness, Increased pain tolerance) Physical health benefits...

PHYSICAL EDUCATION AND HEALTH 1 (GRADE 11) REVIEWER Intensity Level: Medium Mental health benefits of dancing (Increased self-esteem, Improved spatial awareness, Increased pain tolerance) Physical health benefits of dancing (Better balance, Increased functional abilities for daily living, Bon Odori – Japanese ancestral dance. Indu, Buddist Spanish - are the Luzon’s cultural influences Tinggoy - props used in dancing Pandanggo sa ilaw which also means oil lamps. ARMS POSITION ARMS POSITIONS -Both arms are raised forward in a circle in front of the chest 1st position with the fingertips about an inch apart. -Both arms are raised sideward with graceful curve at 2nd position shoulder level. -Left arm is raised sideward as in 2nd position; right arm 3rd position raise upward. -Left arm is raised in front as in first position; right arm 4th position raised overhead. 5th position -Both arms are raised overhead. FEET POSITION LINE DANCE LUZON Banga Maglalatik Pandanggo sa Ilaw Balse VISAYAS Tinikling Kuratsa Mazurka Boholana MINDANAO Kini-kini Pangalay Singkil Moriones festival is a biblical re-enactment of the crucifixion of Jesus Christ as seen on the roads of Marinduque. Ati-atihan festival - the oldest festival in the Philippines. Panagbenga festival is celebrated every 3rd sunday of February. Sinulog festival is from Cebu City and the mother of all festivals. Lucban, Quezon give thanks to San Isidro Labrador for a good harvest during the Pahiyas Festival. Paru-paro festival is the universal symbol of change, transformation and celebration which is held in City of Dasmariñas. Kadayawan festival in Davao City is primarily held to give thanks for a plentiful harvest.