PE12 Q2-WEEK-5 Health and Fitness PDF

12 PEd and Health Quarter 2 – WEEK 5 Organization of Events Address the Health/Fitness Issues and Concerns LEARNING COMPETENCY: Participates in an organized event that addresses health/fitness issues and concerns PEH12FH-Ik-o-13 At the end of the lesson, you should be able t...

12 PEd and Health Quarter 2 – WEEK 5 Organization of Events Address the Health/Fitness Issues and Concerns LEARNING COMPETENCY: Participates in an organized event that addresses health/fitness issues and concerns PEH12FH-Ik-o-13 At the end of the lesson, you should be able to: for Understand the common health/fitness issues and concerns personal development; of Reflect on the importance of the holistically health as a part development and, to Participate actively in various activities based on intensity  What I Know PRE-ASSESSMENT Direction: True or False: Write the word “True” if the statement is correct and “False” if the statement is wrong. Write the answers in your activity notebook. __________ 1. To gain good results, a person must exercise daily and regularly. __________ 2. The exercise for the development of muscles of the upper arm is the same as the forearm. __________ 3. To exercise once a week for 30 minutes regularly is good enough to build muscles.  __________ 4. The overload principle applies to both muscles and legs. __________ 5. It is safe to exercise from beginning with the level as determined by the results of the physical fitness test and then work up gradually until you reach your target. __________ 6. Flexibility exercises affect most particularly the joints and muscles of the body __________ 7. Trunk twisting loosens the bones in the spinal column. __________ 8. Knee-rotation develops the muscles of the legs and knees. __________ 9. Exercise reduces tension, making a person work better and more efficiently. __________10. Older persons should not exercise anymore so that their bones will not break.  What’s In Task 1: Lifestyle Check (Individual Activity) The activity puts awareness of the kind of lifestyle you have and determines the frequency of participation of a healthy lifestyle. Put a checkmark on the frequency of your participation as Always, Sometimes, and Never. Copy the table and accomplish it in your activity notebook. Survey Form  Statements Always Sometimes Never (3) (2) (1) 1. I accumulate 30 minutes of moderate physical activity most days of the week ( brisk walking, climbing the stairs, farm work, or home chores) 2. I do vigorous activity that elevates my heart rate for 20 minutes at least three days a week. 3. I do exercises for flexibility at least three days a week 4. I do exercises for muscle fitness at least two days a week 5. I eat three regular meals each day 6. I select appropriate servings in the food guide pyramid 7. I restrict the amount of fat in my diet 8. I consume only as many calories  This illustrates all aspects of human life namely lifestyle factors, environmental exposure, even stress, satisfaction, and genetic of personal development. Whether, you generally in a good condition or you suffering from illness, you look to optimize all areas of your health. It starts with the root causes and ends up with health issues and concerns. You then figure out why your body is not working optimally and use a holistic protocol to bring your whole system back into balance.  Health Behaviors, Health Risk Factors, and Physical Inactivity (PA) Health Behaviors: 1. Eating Behavior – proper nutrition, choice of food 2. Sleep – rest, sleep and relax 3. Stress Management- physical and psychological tension 4. Post-traumatic Stress – caused by unnaturally traumatic experiences leading to disruption of a person’s ability. 5. Chronic Stress – occurs someone experiences repeated and continuing demands that inhibit the person’s function. Health Risk Factors 1. Family 2. Cigarette smoking 3. Hypertension (High Blood) 4. Hypercholesterolemia (High Cholesterol Count) 5. Impaired Fasting Glucose Levels (High Blood Sugar) 6. Obesity 7. Sedentary Lifestyle (Physical Inactivity) Top 10 Most Common Health Issues 1. Physical Activity and Nutrition – exercise and eating foods rich in nutrients 2. Overweight and Obesity – gaining more weight with no limitations 3. Tobacco – a substance used in smoking 4. Substance Abuse – abuse usually means drugs and alcohol. 5. HIV/AIDS – a communicable disease that acquired through sexual activity  6. Mental Health – a psychological problem that involves the pattern or behavior 7. Injury and Violence – an act of violence like hitting, pushing, etc. which can result in injuries. 8. Environmental Quality – the various pollution (e.g. air, water, air, noise, soil) 9. Immunization – accessibility of health medication 10. Access to Health Care – the availability of health care services Lifestyle change is the best way of preventing illness and early death. Major causes of early death have shifted from infectious diseases to chronic lifestyle- related conditions such as heart disease, cancer, and diabetes. Participation in active recreation influences your healthy lifestyle. It improves health conditions in many ways. It also helps you to use calories better and sustain a desirable weight. How do you maintain a healthy lifestyle? 1. Engage yourself in a regular physical activity 2. Eat healthy food. 3. Find time to manage stress 4. Follow a good personal healthy habit. How to Organize Fitness event for target health issue and concern: 1. Identify a goal, target, or health issue to address. 2. Do your research 3. Identify Location or venue 4. Build your team  What’s More Designing a Personal Fitness Plan 1. Set a goal 2. Select activities Health-Related Component of Fitness a. Fun and interest b. Your current skill and fitness level c. Time and convenience d. Cost e. Special health need 3. Set a target rate for each activity (FITT) 4. Set a system of mini Goals and rewards 5. Include lifestyle physical activity in your program 6. Develop Tools for monitoring your progress 7. Make a commitment  What I Can Do Task 5: Family Wellness Program In this activity, you will extend your commitment to fitness development to your immediate family. You will be provided with an opportunity to maximize the knowledge and skills together with the understandings you have acquired in organizing your family with the value of Zumba