PED and Health Week 5 Quiz

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Questions and Answers

What is the first step in organizing a fitness event for a target health issue?

Select activities

Identify location or venue

Build your team

Identify a goal, target, or health issue to address (correct)

Which component of fitness is NOT included in the health-related fitness components?

Your current skill and fitness level

Cardiovascular endurance (correct)

Special health need

Time and convenience

What is a recommended action when designing a personal fitness plan?

Ignore current skill levels

Focus solely on cost of activities

Eliminate stress management

Set a target rate for each activity using FITT (correct)

Which of the following is NOT a step for maintaining a healthy lifestyle?

Avoid healthy foods Signup and view all the answers

What is an example of a mini goal in a personal fitness plan?

Attend a fitness class twice a week for a month Signup and view all the answers

What is essential for gaining good results in physical fitness?

Daily and regular exercise Signup and view all the answers

How does the overload principle apply?

It applies to both muscles and legs Signup and view all the answers

What is the recommended frequency for muscle building exercise?

Three times a week for 30 minutes Signup and view all the answers

What effect do flexibility exercises have?

They affect joints and muscles of the body Signup and view all the answers

What can trunk twisting exercises help with?

Loosening the bones in the spinal column Signup and view all the answers

What is a consequence of exercising regularly?

Reduced tension and increased efficiency Signup and view all the answers

Why should older persons consider exercise?

To maintain or improve bone and muscle health Signup and view all the answers

What is the minimum number of days per week recommended for flexibility exercises?

3 days Signup and view all the answers

What activity can count as moderate physical activity?

Brisk walking or climbing stairs Signup and view all the answers

Which of the following is NOT considered a health risk factor?

Regular exercise Signup and view all the answers

What type of stress is characterized by ongoing challenges that hinder a person's functioning?

Chronic Stress Signup and view all the answers

Which health issue is linked to inadequate physical activity and poor nutrition?

Obesity Signup and view all the answers

What is a major cause of early death that has shifted from infectious diseases to chronic conditions?

Chronic lifestyle-related conditions Signup and view all the answers

Which of the following is considered a common health behavior?

Proper nutrition Signup and view all the answers

What can be a consequence of environmental pollution?

Poor health outcomes Signup and view all the answers

What is recommended to optimize overall health?

Consider holistic protocols Signup and view all the answers

Study Notes

PED and Health Quarter 2 - Week 5

Focus on organizing events to address health and fitness issues and concerns.
Learning Competency: Participating in organized events focusing on health/fitness issues and concerns (PEH12FH-Ik-o-13).
Students should understand common health/fitness issues and concerns.
Reflect on the importance of holistic health in development.
Participate actively in various activities, based on intensity levels.

Pre-Assessment

Format: True/False statements.
Statements evaluate understanding of fitness concepts (exercise frequency, muscle development, etc.).
Answers should be recorded in a notebook.

Health Concepts

Exercise for results: Daily, regular exercise.
Muscle specificity: Exercise for upper arm muscles differs from forearm muscles.
Frequency effect: Exercising once per week for 30 minutes is not enough for muscle building.
Overload principle: Applies to both muscles and legs.
Gradual progression: Start exercise at a level determined by previous fitness assessment, and increase gradually.
Flexibility: Flexibility exercises affect joints and muscles.
Trunk twisting: Loosens spinal column bones.
Knee rotation: Develops leg and knee muscles.
Exercise impact: Reduces tension, allowing for more efficient function.
Senior fitness: Older persons should still exercise (with caution and guidance).

Lifestyle Check (Individual Activity)

Awareness of current lifestyle practices (healthy habits).
Frequency evaluation for participation measured using Always, Sometimes, and Never.
Recording of the results in a notebook.
Survey will assess participation in lifestyle activities (30 minutes moderate activity, vigorous activities, flexibility exercises, muscle fitness exercises, regular eating, portion control diet, fat restriction).

Health Issues

Diagram represents issues stemming from root causes.
Autoimmune disorders, arthritis, diabetes, high blood pressure, hormonal imbalances, negative thoughts, biotoxins, poor sleep, Irritable Bowl Syndrome, Depression, Heart disease, Obesity, Anxiety, Cancer, Digestion Absorption, toxins, no exercise, stress, Gut Flora imbalances, and bad eating habits.

Overall Health

Lifestyle change is the most effective approach toward preventing illness and early death.
Causes of early death are primarily related to chronic diseases, rather than infectious diseases.
Active participation in recreation-oriented activities improves health, promotes calorie use and effective weight management.

Maintaining a Healthy Lifestyle

Regular physical activity.
Healthy food choices.
Stress management.
Good personal health habits.

Organizing a Fitness Event

Defining a Goal.
Conducting Research.
Determining the Venue.
Assembling a Team.

Designing a Personal Fitness Plan

Goal setting.
Selecting suitable activities.

Fun and Interest.
Current skill and fitness levels.
Time and available convenience.
Cost considerations.
Special health needs.

Components of a Fitness Program

Target rate for each activity (FITT principle).
Establishing mini-goals and rewards.
Including lifestyle physical activity in the plan.
Developing tools to track progress.
Setting commitments.

Family Wellness Program

Goal is to extend commitment to fitness development for immediate family.
Opportunity to maximize knowledge and skills together.
Leverage Zumba dance activities to improve fitness and wellness.

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Description

Test your understanding of health and fitness concepts in this PED and Health quiz focused on Week 5. Challenge yourself with True/False statements assessing your knowledge of exercise frequency, muscle development, and the importance of holistic health. Reflect on your learning as you participate in organized health events.