PhEd11: PATHFit I Movement Enhancement PDF

PhEd11: PATHFit I MOVEMENT ENHANCEMENT MYRA MAE CORNICO Instructor LESSON 1.3 Exercise Prescription  One of the things personal trainers and sports medicine doctors do for their clients and patients is to create fitness "prescriptions" or workout instructions. Although almo...

PhEd11: PATHFit I MOVEMENT ENHANCEMENT MYRA MAE CORNICO Instructor LESSON 1.3 Exercise Prescription  One of the things personal trainers and sports medicine doctors do for their clients and patients is to create fitness "prescriptions" or workout instructions. Although almost everyone can exercise safely, certain people can profit from meeting for an exercise appointment with a qualified trainer. Health and efficiency are among the top two factors for getting fitness prescriptions.  When you say exercise prescription, it is one of the things personal trainers and sports medicine doctors do for their clients or patients. So, these personal trainers and sports medicine doctors, they create fitness “prescription ” or work out instructions. Its just the same as the receta but work out routines ang ibinibigay nila. Every workout routine needs to be expressly planned for your fitness status, goals, skills, and desires. A qualified trainer may help combine all these parts into a structured program that can be followed and modified as necessary. Every workout routine needs to be expressly planned for your fitness status, goals, skills, and desires. A qualified trainer may help combine all these parts into a structured program that can be followed and modified as necessary. ELEMENTS of an Exercise Prescription A general exercise prescription will take into consideration the principles of conditioning and include the following basics: 1. Health Status Questionnaire / Physical Exam - to know if you have health condition or to check 2. Fitness Assessment and Evaluation - know is used to evaluate your physical health standards and what type of work you can do comfortably; it is where your capacity is tested whether you can or not. 3. Exercise Type - this is where your trainer gives you the right routines for 4. Cardiovascular Fitness - such as running, cycling, walking or swimming improve blood supply to the body also, to increase heart rate for longer time 5. Strength training - an integral part of health, it involves the main muscles towards resistance and developing strength, stamina and endurance. 6. Frequency of Exercise - it is important to have your schedule if how often you will execute the exercise 7. Duration Of Exercise - example is 1hr for the first month, then after 3-5hrs for the next month 8. Intensity Of Exercise (Response Of Body) - the trainers will plan the right intensity of your body. 9. Exercise Session Order - the order, the sequence of your exercise (warm up, exercise proper, then cool down). 10. Exercise Session Order - initial conditioning (easy), fitness improvement development - kaya na), fitness maintenance 11. Exercise Modifications - if you want to change something (add, remove and maintain) to reach the goal. ELEMENTS of an Exercise Prescription 1. HEALTH STATUS QUESTIONNAIRE/ PHYSICAL EXAM Your doctor will administer a general physical examination. You will be asked to complete a questionnaire to decide whether you have any health conditions that may hinder your ability to exercise or make improvements to the schedule. Most personal trainers need approval from a specialist before developing the program. 1. HEALTH STATUS QUESTIONNAIRE/ PHYSICAL EXAM 2. FITNESS ASSESSMENTS AND EVALUATION The next step to developing your workout plan is a health assessment. This measure is used to evaluate your physical health standard and what type of workout you can do comfortably. 2. FITNESS ASSESSMENTS AND EVALUATION Sometimes, the examination involves basic blood pressure and heart rate scales, size, stability, body shape, and aerobic capacity, history of exercise, and priorities and interests. Various assessment methods are used, and they are often performed at routine intervals to assess the improvement. 3. EXERCISE TYPE A big part of your fitness treatment is the sort of workout you are pursuing. Proper medication should involve different workouts and a healthy regimen to develop core strength, agility, endurance, and general health and then get even more tailored to your health objectives. 4. CARDIOVASCULAR FITNESS Rhythmic exercises involving large numbers of muscles (such as running, cycling, walking, or swimming) are the safest ways to improve blood supply to the body and increase heart rate for a longer time. This exercise method leads to changes in the heart's ability to pump blood to the functioning muscles across the body, which increases general cardiovascular health. Cardiovascular exercise is also linked to many health changes, including a reduced risk of many cancers, decreases in total cholesterol, blood pressure, and body fat levels. 5. STRENGTH TRAINING A successful plan should involve the heart and all the main muscle groups fighting toward resistance and developing strength, stamina, and endurance in different combinations. The resistance may be your own body from weights or friction. A capable trainer will find the right combination. However, the most basic 6. FREQUENCY OF EXERCISE How much you exercise is an essential aspect of fitness to make progress healthy but consistent. This prescription mostly starts two or three days a week and progresses or four or five days a week. 7. DURATION OF EXERCISE Based on your current level of fitness and exercise history, you can start your exercise prescription with as little as ten minutes of steady exercise and develop from there. Ideally, you'll aim about three days a week for 20 to 60 minutes of daily exercise. 8. INTENSITY OF EXERCISE Perhaps the most crucial element of an active, healthy, and enjoyable program is your exercise prescription's strength. This is where the expert or trainer's abilities are tested. Each person responds to exercise differently; it is essential to find the right intensity and a balance between effort and rest. Trainers use heart rate as a basic measure of exercise intensity guidelines. Professionals will determine the most suitable heart rate range for many protocols, which will help you progress but not overdo it. Additionally, the trainer will monitor your heart rate and other vital signs when you're exercising. A beginner may start at a maximum heart rate range of 50 percent. On the other hand, a 9. EXERCISE SESSION ORDER Your exercise program will usually follow a similar order, but this varies depending upon your training goals. All programs will begin with a warm-up and end with a cool-down and stretching. NAAY PAG KASUNOD SUNOD DEPENDE UG UNSA IMO GUSTO MA REACH. 10. EXERCISE SESSION ORDER This is how your doctor or trainer keeps you on track and attaining your target of fitness. Moreover, you and your teacher need daily input and open contact. Some coaches can keep the training details recorded, but it's smart to keep the training log. Write down notes about your exercise style, time, distance, weight, reps, and how you feel. The rates of progression for new exercisers are generally broken into three separate 6- week phases: (1) initial conditioning, (2) 10. EXERCISE MODIFICATIONS A successful workout plan is versatile and adaptable and can be changed regularly and easily when moving you toward your goals. Adjustments are a regular and continuous medication part of the workout for the rest of your life. You'll find you need to adjust your routine regularly, try new things, take breaks, and increase your time and intensity over the years and decrease. Periodic visits to your physician and personal trainer will help keep the routine healthy. However, by this time, you'll have enough THE END …