PATHFIT 101: Movement Competency Training Unit 1 PDF

PATHFIT 101: Movement Competency Training College of Arts and Sciences – Department of Physical Education UNIT 1 Core Training Carmela Vee F. Lim Faculty 1st Semester I AY 2024-2025 PATHFIT 101: Movement Competency Training This...

PATHFIT 101: Movement Competency Training College of Arts and Sciences – Department of Physical Education UNIT 1 Core Training Carmela Vee F. Lim Faculty 1st Semester I AY 2024-2025 PATHFIT 101: Movement Competency Training This course reintroduces the fundamental movement patterns that consist of non-locomotor & locomotor skills, which are integrated with core training to meet the demands of functional fitness and physical activity performance. Emphasis will be on exercise regression and progression for the enhancement of fitness and the adaptation of movement competencies to independent physical activity pursuits. In conjunction with fitness and wellness concepts, exercise and healthy eating principles, periodic evaluation of one’s fitness and physical activity levels, as well as eating patterns will be conducted to monitor one’s progress and achievement of personal fitness and dietary goals. 1st Semester I AY 2024-2025 PATHFIT 101: Movement Competency Training 1. Conduct functional assessment and evaluation of posture and core stability through non-locomotor and locomotor exercises (standard, progression, and regression) for movement competency skills and other fitness related performances that encourage holistic wellness among learners. Thus, this outcome aligns to the sustainable development goal no. 3 Good Health and Well-being of the United Nations. 2. Designing dietary plans incorporating proper hydration and the use of FAD diets for moderate to vigorous physical activities for responsible consumption and production and for good health and well-being. 3. Implement healthy choices in the different varieties of physical activities and nutrition behaviours to enhance one’s capacity to take responsibility for one’s well-being. UNIT 1 – Core Training 1.1 PAR-Q 1.2 Posture & Core Stability a. Functional Anatomy of the Core (Parts) b. Directional Terms: Types of Body Movements c. Breathing and Bracing for Core  IPAQ International Physical Activity Questionnaire https://youthrex.com/wp-content/uploads/2019/10/IPAQ-TM.pdf DOWNLOAD and PRINT Posture & Core Stability What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving. Your musculoskeletal system maintains your posture. Muscles, ligaments and tendons work with joints throughout your body to control your position at all times. They adjust your body to hold you in a stable, comfortable shape. It’s how you’re able to stay in one place when you’re not moving without sliding out of your chair. Kyphosis — An abnormally rounded upper back. Lordosis (swayback) — An inward curve at the lower back. Scoliosis — A sideways curve that makes the spine appear S-shaped or C-shaped from the back. Postural Assessment Core Stability Core stability can be defined as the capacity of the lumbar-pelvic-hip muscle complex to control lower trunk movement and maintain stability of the vertebral column after skeletal perturbation. FUNCTIONAL ANATOMY OF THE CORE Multifidus Core Hip Muscles The gluteal muscles are a group of muscles that make up the buttock area; the muscle group consists of the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the most superficial and largest of the three muscles and makes up the bulk of the shape and form of the buttock and hip area. The core muscles have two main functions 1) to spare the spine from excessive load and 2) to transfer force from the lower body to the upper body and vice versa. Having a strong, stable core helps us to prevent injuries and allows us to perform DIRECTIONAL TERMS BREATHING and BRACING of CORE Abdominal bracing is the process of quickly activating all of your core muscles and sucking in your stomach. You then hold this tightness while you perform a particular exercise motion. This action creates a lot of pressure in your abdomen and prevents you from loosely moving this part of your body. FUNCTIONAL CORE ASSESSMENT FITNESS ASSESSMENT Soft copy of the Functional Core Assessment Form and Fitness Assessment Form will be sent to our Group Chat via Messenger ACTIVITIES Activity No. 1 PAR-Q Activity No. 2 Posture Assessment Activity No. 3 Core Assessment Activity No. 4 Fitness Assessment  CONNECT WITH ME Feel free to get in touch! Carm e l a Ve e F. L im In st ru c tor III [email protected] Messenger: C a rmela Vee Lim