Dance As Health Enhancing Physical Activity PDF

PRECIOUS H AN CIN G E ALT H EN CE AS H V ITY DAN SIC AL AC TI PH Y ticipation ance Par lness in D son:...

PRECIOUS H AN CIN G E ALT H EN CE AS H V ITY DAN SIC AL AC TI PH Y ticipation ance Par lness in D son: Wel Les  LEARNING OBJECTIVES Students will be able to articulate the physical and PRECIOUS mental health benefits of dance and provide examples of how different dance forms contribute to these benefits. Participants will develop a personalized dance routine or plan that incorporates dance into their regular wellness activities, addressing their individual fitness goals and preferences. Learners will be able to suggest adaptations and modifications for making dance accessible to individuals with varying abilities and needs, promoting inclusivity in dance environments.  WHAT IS WELLNESS Wellness is a holistic approach to health that encompasses physical, mental, emotional, and social well-being. Wellness involves conscious and self-directed efforts to enhance overall health, prevent disease, and improve the quality of life. ANFERNIE  PHYSICAL WELLNESS Physical wellness refers to the state of optimal health and functioning of the body, achieved through regular physical activity, proper nutrition, adequate rest, and effective management of HEZRON chronic conditions. BENEFITS OF DANCE IN PHYSICAL WELLNESS OF A PERSON? Enhances cardiovascular health, strength, flexibility, and coordination.  EMOTIONAL WELLNESS Emotional wellness is the ability to understand, manage, and express one’s emotions in a healthy and productive manner. NIGEL  BENEFITS OF DANCE IN PHYSICAL WELLNESS OF A PERSON? Reduces stress, improves mood, and provides a creative outlet for expression. CHRISTAN  SOCIAL WELLNESS Social wellness is the ability to form and maintain healthy, supportive, and meaningful relationships with others. NIGEL  BENEFITS OF DANCE IN PHYSICAL WELLNESS OF A PERSON? Fosters social interaction, teamwork, and communication through group dance activities. CHRISTAN  INTELLECTUAL WELLNESS Intellectual wellness refers to the active engagement in creative and stimulating mental activities designed to expand knowledge and skills, and to enhance critical thinking, curiosity, and lifelong learning. (Learn something new and to expand your FRANKLIN knowledge)  BENEFITS OF DANCE IN PHYSICAL WELLNESS OF A PERSON? Stimulates cognitive function and memory through learning choreography and new dance styles. FRANKLIN  OCCUPATIONAL WELLNESS Occupational wellness is the ability to achieve a balance between work and personal life while finding personal satisfaction and enrichment in one’s work. FRANKLIN  BENEFITS OF DANCE IN PHYSICAL WELLNESS OF A PERSON? Can be integrated into a balanced lifestyle, promoting work-life balance and stress management. FRANKLIN  Y O U FOR THA N K T EN IN G LIS GROUP 2 POWERPOINT CREATOR: PRECIOUS ANTE VIDEO EDITOR: CHRISTAN GAGUI REPORTERS FRANKLIN BREHM HEZRON BASCO NIGEL SOTO ANFERNIE PECSON