HH KINE 1020 Physical Activity 1 PDF - October 28, 2024
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Uploaded by GloriousConnemara9086
2024
Dr. A. Josse
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Summary
This document, titled 'HH KINE 1020 Physical Activity 1' dated October 28, 2024, details important definitions of physical activity. It discusses concepts like ADL, LTPA, and occupation and differentiates from exercise, highlighting the significance of planned, structured, and repetitive physical activity for improving fitness.
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HH KINE 1020 Physical Activity 1 October 28, 2024 Dr. A. Josse https://csep.ca/news.asp?a=view&id=156 Important Definitions Physical Activity...
HH KINE 1020 Physical Activity 1 October 28, 2024 Dr. A. Josse https://csep.ca/news.asp?a=view&id=156 Important Definitions Physical Activity – Encompasses all movement creating energy expenditure ADL – Activities of Daily Living (walking LTPA – Leisure Time Physical Activity Occupation Exercise – “Subset of PA that is planned, structured, and repetitive with the intention of improving physical fitness” – Public Health Rep. 1985 Mar-Apr; 100(2): 126–131. there is a reason for exercising (maybe - to reach a goal) Physical Activity in Canada - women tend to have lower PA levels than men http://www.statcan.gc.ca/pub/82-229-x/2009001/deter/lpa-eng.htm Physical Activity in Canada BChasCanada greatest PA (better environment) O http://www.statcan.gc.ca/pub/82-229-x/2009001/deter/lpa-eng.htm Physical (In)Activity, 2004 % Inactive those with lower income - have lower levels of PA - those with uni education have higher levels of PA
