Nutrition Therapy Review PDF
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This document reviews different types of nutrition therapy approaches, focusing on reducing calories to achieve weight loss. It touches on various diets, including very low calorie diets, low calorie diets, and low carb diets. It also discusses the importance of dietary guidelines and factors such as age, gender, and activity level for effective nutrition therapy.
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NutritionTherapy Review Trends 55 ofadultswanttoloseweight womenmorethanmen seriousattemptstoloseweighthavebeendeclining in recentyears Dietary Guidelines addedsugarsshouldbe 10 ofKeatsstartingatage2 saturated fatshouldbea1090ofKeals as alcohollimitations sodiumshouldb...
NutritionTherapy Review Trends 55 ofadultswanttoloseweight womenmorethanmen seriousattemptstoloseweighthavebeendeclining in recentyears Dietary Guidelines addedsugarsshouldbe 10 ofKeatsstartingatage2 saturated fatshouldbea1090ofKeals as alcohollimitations sodiumshouldbelimitedto 2,300 mgday 50 ofAmericansexceedtotalgrain protein µ donotfollowdietaryguidelines L In goalobtainnegativecaloriebalancerlossoffat mass hay basedonagegender But andactivitylevel standardtreatmentistostartbyreducing 5007000kcal by day Harrison BenedictequationestimatesBMR9totalcaloricexpenditure VeryLowcalorieDiet VICD lessthan800calories aday replacementshakes not includesmeal healthyovertime benefits rapidWh canhelpHDL LDLlevels shortterm produces 35lbsweek v16 initialweight quickerWh butsimilarlong comparedtootherlowcalorie termeffects diets lowcalorieDietsLCD in e's s vegetables mostdietsareLCD LC Restricted FatDiets getting 1030 ofdailykcalfromfat plantbased leanmeats2dairyin moderation fatsprovidemorecalgram a reducesfastingglucose LDLlevels risks hungercontroldecreasedcarbconsumption toomuchinsulintriglycerides Ornishdietisan example ofLCDrestricted fat LCRestrictedcarbDiet only50150kcaldayofcarbs no restrictions onfatsorcalories decrease in carbs storedfat forenergy insulinlevels burn 950 carbs 50 fat9protein ex AtkinsDiet utilizationoffatsforenergygeneratesketosis Atkinsleadsto more wtovertime lowcarbdietbestoutperformedLCDIfatrestriction lowcarbcanraiseLDL9triglycerides showsincreased insulinlevels I LCDEffectiveness Ifrestrictedfatdietisbestcanincreaseinsulinlevels highGIfoods rapidraisein bloodsugar highlyprocessedcarbs2sugaryfoodstendtobehighGI lowcarbketogenicdietcaused7.2 WLfrombaseline reduction indiabetesmedication Mediterranean Diet patternofeatingfoundinEurope significantlyreducescubrisk Ollsvegetablesredwineseafood limitedredmeat9sweets inducedWL2improvedglycemiccontrol DASH DietaryApproachestostopHypertensionDiet Association UsedtotreathighBP promoted byusHeart9Long encouraged FluFatfreeproducts fishprotein limit sodium fats cholesterol TherapeuticlifestylechangeDietTLD maindietusedinclinicaltrends mainlyfats carbs limitsaturated fats2Cholesterol PaleolithicDiet basedondiet p eriod excludesgrainsdairy I processedfoods p atterninpaleolithic encouraged Flu redmeatsfishseafoodeggs someconsiderit afaddiet Portioncontrol structureddietsthatsimplifieschoices limitstemptations makesportioncontroleasier effective inWL moreeffectivewithgreaterrelianceonmealr eplacement ex mealreplacementslikesnakes LOWEnergyDensityDiets lowenergydensefoodsallowformorevolumeoffoodto beeaten helpsthosestrugglingwithhunger reducedweight especiallywhenFIVIncreased
