Badminton PDF

## Badminton ### Prerequisites: - Endurance, speed - Jumping power, strength - Striking power, dexterity - Reaction speed - Concentration, knowledge of people - Mental toughness, resilience - Ruthlessness, determination - Intuition, imagination ### Payment: - Two winning sets up to 21 points...

## Badminton ### Prerequisites: - Endurance, speed - Jumping power, strength - Striking power, dexterity - Reaction speed - Concentration, knowledge of people - Mental toughness, resilience - Ruthlessness, determination - Intuition, imagination ### Payment: - Two winning sets up to 21 points - Won if 21 points and minimum 2 points more than the other - 20 Both - game extended until someone has 2 points more - 29 Both - whoever reaches 30 points first wins ### Serve Rules: - Serve direction diagonal - Ball on serve field within the lines - No throwing the racket - Both feet on the ground - Ball not rotating (spin) - Serve below the waist - Do not miss ### Forehand Serve: - Racket beside the body - Swinging forward ### Single´s Game: - Racket with grip above - In front of the body - Double´s Game ### Racket Grip: - Angle between forearm and racket 90-130 degrees ### Forehand: - Grip: - Backhand: - Dame grip - Thumb on - wider side - Pincet grip: Rush grip - Held (Bratpfanne) - at the net ### Fault: - Wrong serve - Ball on the net - Ball outside the lines - Ball touches anyting other than the racket - Double hit by the same player - Person touches the net - Distracting other players - Shouting, yelling ### Tactics: - How to get advantage - Prevent other players from getting advantage Criteria: - Technical skills - Physical fitness - Risk / Benefits - Strengths and weaknesses ### Singles Tip: - Hit the ball to the corner - Move to a central position - Serve to the back - Always stay in a central position - Always be ready with your racket raised ### Importance of Elbow - Stabilize the swing - Elbow behind during pickup - Elbow when hitting - Looks like throwing a ball ### Underarmrotation: - Forehand swing: - **Outer rotation/supination** - Finishing the swing: - **Inner rotation/pronation ** - Backhand swing: - **First Inner, then outer** - Elbow ca. 90 degrees ## Serves ### Short Backhand Serve ### High Serve: - Preparation - Backswing - Hip Rotation - Shoulder forwards - right - Hit position - front right - Swing left (back) ### Forehand Overhead Serve ## Running techniques: ### Backpedaling ## All Hits: - Net Drop - Lob - Drive - Clear - Drop - Smash ### Hand: - Backhand - Forehand - Backhand - Forehand - Backhand - Forehand ### Why: - The opponent should move forward: - Opponents backfield open: - To position the ball: - No attacking possibilities: - To prevent further attack: - Attack ## Field ### Game/Serve field: #### Doubles: | | | | | --- | --- | --- | | | | | | | | | #### Singles: | | | | | --- | --- | --- | | | | | | | | | | --- | --- | --- | | | | | - Double Side Line - Singles Side Line - Back Line - Front Line ### Rackets: - Several types are available but commonly used are graphite, aluminium and composite rackets. - The weight and balance of the racket depend on an individual´s strength, swing and style of play. - Choosing a racket is a trial and error procedure.