Module 5 Study Guide PDF

**[Module 5 Study Guide]** (See the document in the content area for guidance on what to read) **Energy Balance** - Define BMI - Differentiate between positive uses of BMI (research and population trends) and overuse of BMI (too much reliance as a measure of risk for an individual)...

**[Module 5 Study Guide]** (See the document in the content area for guidance on what to read) **Energy Balance** - Define BMI - Differentiate between positive uses of BMI (research and population trends) and overuse of BMI (too much reliance as a measure of risk for an individual) - Define the different BMI risk categories - Compare and contrast health risks of being overweight and underweight - Describe the major limitations of the BMI (body composition and fat distribution) including how to measure each, and which each is most likely to affect (men or women) - List and describe the components of energy expenditure - Differentiate between positive and negative energy balance **Weight Control** - Be able to perform calculations of theoretical weight change using 3500 cals = to one pound - Explain when estimated energy requirement would be equivalent to total energy expenditure - Explain how adipose cells change in response to weight gain and loss - Identify cellulite as normal adipose tissue - Define and describe leptin and ghrelin - Explain how lipoprotein lipase favors energy storage - Describe what percent of obesity can be explained by genetics - Describe recommendations for weight management - Explain how HAES and intuitive eating have helped to reframe body weight in discussions about health and wellness **Performance Nutrition** - List the elements of physical fitness - Explain the physical fitness recommendations - List benefits of physical activity - Describe FITT - Differentiate between aerobic and anaerobic metabolism - List the three major metabolic pathways, and explain when each is utilized during activity - Explain how intensity is measured - Explain why fat is a preferred fuel source at low intensity, and why focusing on this doesn't translate into weight loss - Explain how intensity and duration affect dietary needs - Given the recommendation charts for protein and carbohydrate, be able to calculate daily needs - Calculate AMDR for protein and carbs given total calories - Evaluate current intake based on recommendations and AMDR requirements - Explain why protein is important post-exercise - List and describe nutrition concerns for athletes - List and describe the ideal ratio of recovery carb and protein intake