Mat Parallel Exercise PDF
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Uploaded by UnconditionalNebula
Our Lady of Fatima University
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Summary
This document outlines various mat exercises, including functional activities for one-sided involvement, and activities for (B) LE and Trunk Involvement. It also includes parallel bar exercises, strengthening exercises, and coordination exercises. Additional sections detail gait training, pre-elevation exercises, and relaxation exercises. The exercises are categorized by color-coded groups.
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1. Mat Exercises a. Functional Activities for One-sided Involvement i. Supine Pos’n Rolling to the affected side Moving on the mat Moving sideways on the mat Leg mover...
1. Mat Exercises a. Functional Activities for One-sided Involvement i. Supine Pos’n Rolling to the affected side Moving on the mat Moving sideways on the mat Leg mover Pelvic tilter Bridger ii. Prone Pos’n Weight shifting iii. Sitting Pos’n Sit-ups Lying down Weight shifting Scoot forwards and backward Scoot to (R) and (L) Pelvic tilter (Anterior/Posterior) Pelvic Rotator Trunk motions iv. Hand knee Pos’n Assume the hand-knee pos’n Weight shifter Pelvic tilter Pelvic rotator Knee standing v. Standing Position Come to standing Standing to floor b. Functional Activities for (B) LE and Trunk Involvement i. Supine Pos’n Supine roller Chest raiser Bridger Pelvic tilter (Anterior/Posterior) Hip hiker ii. Prone Pos’n Prone push-up Prone Mover iii. Sitting Pos’n Sit ups Leg mover Sitting push ups Sitting balance Trunk twister and hip raiser Toe toucher Sitting hip hiker Sitting swing through iv. Hand knee Pos’n Assume hand knee position Assume hand knee position (from sitting) Hip swayer Cat and camel Forwards and backward reacher Hip hiker v. Kneeling Position Assume kneeling position Kneeling balance Dipper Hip hiker Falling 2. Parallel Bar Exercises a. Parallel bar stance b. Weight shifter side to side c. Weight shifter forward and backward d. Arm raiser- forward e. Arm raiser- sideward f. Arm swinging g. Hand clapping 3. Strengthening Exercise a. Parallel bar stance b. Weight shifter side to side c. Weight shifter forward and backward d. Arm raiser- forward e. Arm raiser- sideward f. Arm swinging g. Hand clapping 4. Strengthening Exercise (Progression) a. Push-up b. Double push-up c. Jack knife d. Dipper e. Knee-lock toucher 5. Coordination Exercise a. Four count coordination b. Six count coordination c. Hip hiker d. Leg swinger 6. Gait Training a. 4-point gait b. Drag to c. Swing to d. Swing through e. Sideward gait f. Backward 4-point gait g. Backward swing through 7. Pre-elevation Exercise a. Ascending drill forward (leg swing) b. Ascending drill forward (swing-up) c. Ascending drill backward (leg swing) d. Ascending drill backward (back-jack) e. Descending drill forward (stepping off) f. Descending drill forward (swing off) 8. Relaxation Exercise a. Step 1: tension b. Step 2: Relaxation Group 1: Yellow Group 2: Red Group 3: Orange Group 4: Blue Group 5:Gray Group 6: Green Group 7: Purple
