MAPEH 4 Week 3 PDF

About Menu Contact WELCOME TO MAPEH CLASS Healthy Food Menu Contact Menu Contact  About Menu Contact 1. What did you notice about the foods in each category?  About Menu Contact 2. Why do you think it’s important to eat a variety...

About Menu Contact WELCOME TO MAPEH CLASS Healthy Food Menu Contact Menu Contact  About Menu Contact 1. What did you notice about the foods in each category?  About Menu Contact 2. Why do you think it’s important to eat a variety of these nutrients?  About Menu Contact 3.How do these nutrients help our bodies? Healthy Food About Menu Contact ESSENTIAL NUTRIENTS AND THEIR FUNCTIONS  Healthy Food NUTRITION The process by which the body takes in and uses food. two major types of nutrients macronutrients micronutrients  Healthy Food MACRONUTRIENTS are nutrients that your body requires in large amounts,  About Menu Contact MACRONUTRIENTS 1. Carbohydrates are the body's immediate source of energy Examples of food rich in carbohydrates are rice, 2. Protein promotes growth and builds the body. Protein includes meat, fish, milk, eggs, and cheese. They help build and repair the body.  About Menu Contact MACRONUTRIENTS 3. Fats are like carbohydrates because they also store energy and help regulate body functions. Examples food rich in fats are fish oils, soybean, and vegetable oils.  Healthy Food MICRONUTRIENTS are those required in smaller amounts.  About Menu Contact MICRONUTRIENTS Vitamins Needed in small amounts for the growth of your body and help in preventing diseases. Help in building bones and tissues. Fruits and vegetables are good sources of vitamins.  About Menu Contact MICRONUTRIENTS Minerals are important in regulating body functions. used to regulate different body processes such as bone formation and blood clotting. Examples of mineral-rich foods are grains, bread, dairy products, meat, fish, eggs, nuts, fruits, and vegetables.  About Menu Contact WATER AS AN ESSENTIAL NUTRIENT WATER The most abundant nutrient can be found all over the body. Dissolved nutrients are carried by Water throughout the body and assist in body functions such as digesting food, removing waste.  About Menu Contact DIARY: PT#1 Title: Dividing Vibrant Veggies & Fruity Fun for a Colorful, Healthy Bento Box Materials: bento boxes or containers with compartments to keep items separate. (variety of foods representing macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). (Fruits and Vegetables depends on students) Utensils Tissues Plastic gloves hairnet Apron  About Menu Contact EXAMPLES