2Q_Sabrina _MAPEH

Food that provides the body with essential nutrients, energy, and vitamins to function properly, grow, and stay healthy.

Food that might not be as beneficial for the body's health due to high sugar, fat, or salt content and may cause harm if eaten in large quantities.

A fundamental right of all children to access nutritious food, a crucial component for good health and development. This includes safe water, clean environment, and healthcare.

The practices and procedures for handling, preparing, and storing food to prevent contamination by harmful microorganisms that can make you sick.

Tiny organisms that are too small to be seen without a microscope.

Microorganisms that can cause disease.

Washing hands with soap and water to remove germs.

Preventing contamination of cooked food by keeping raw food separate during preparation and storage.

Cooking food to an appropriate temperature to ensure that any harmful microorganisms are killed.

A clean environment helps to prevent pests and germs from contaminating food and reduces the risk of illness.

The process of how the body takes in and uses food for energy, growth, and repair. It's how we get the nutrients we need to function.

These are nutrients that your body needs in large amounts. They provide energy and help build and repair tissues.

The main macronutrients are carbohydrates, proteins, and fats. Each provides different energy and building blocks for the body.

They are the body's primary source of energy. They are found in foods like rice, bread, and potatoes.

They are important for growth and repair of tissues. They are found in foods like meat, fish, eggs, and beans.

They are a source of energy and help regulate body functions. They are found in foods like avocados, nuts, and olive oil.

These are nutrients that your body needs in small amounts. They help with a variety of processes, like preventing disease.

Vitamins are micronutrients that help our bodies grow and fight disease. They are found in fruits and vegetables.

Minerals are micronutrients that regulate important body functions. They are found in foods like grains, meat, and dairy products.

It's the most important nutrient for our bodies. It carries nutrients, regulates temperature, and helps with digestion.

The food pyramid is a visual guide that shows the five healthy food groups and their recommended proportions in a balanced diet.

Energy-giving foods, like rice, bread, and cereal, provide the body with energy to function. They are at the base of the food pyramid, indicating they should be consumed in larger amounts.

Fruits and vegetables are part of the food pyramid and are rich in vitamins and minerals, essential for healthy growth and development.

Meat, fish, milk, eggs, and cheese contain protein, crucial for building and repairing tissues, strengthening the body, and protecting from illnesses.

Healthy oils, fats, and sweets are part of the food pyramid but should be consumed in moderation as they provide energy but can be harmful in excess.

A visual food guide model that promotes a balanced diet for Filipinos. It's divided into sections representing different food groups, indicating the ideal proportions for each.

Food group primarily composed of carbohydrates, providing the body with energy for daily activities. Examples include rice, bread, and pasta.

Food group consisting of fruits and vegetables, rich in vitamins and minerals that support optimal health and well-being. Examples include leafy greens, carrots, oranges, and apples.

Food group containing proteins, essential for growth, repair, and maintenance of body tissues, including muscles, bones, and organs. Examples include meat, fish, eggs, beans, and nuts.

Eating a balanced meal promotes healthy growth and development, helps prevent chronic diseases like heart disease and cancer, and provides adequate nutrients for physical activity.

A dance developed by people that reflects the life and culture of a specific country or region.

Folk dances are classified based on their geographical location and the style of the dance itself.

National dances are common across a country, with slight variations. Local dances are unique to specific areas.

The Binislakan is a social dance originating from Pangasinan, Philippines. It celebrates the presence of a Chinese pirate named Limahong.

The Binislakan dance comes from Lingayen, Pangasinan, Philippines.

The Binislakan dance involves backward or upward movements, mimicking the use of chopsticks.

The Binislakan dance incorporates rhythms created by two sticks, mimicking Chinese chopsticks.

'Binislakan' in Pangasinan means 'with the use of sticks,' referring to the sticks used to create the dance rhythm.

Women: Siesgo skirt and loose blouse. Men: Camisa de Chino and trousers.