2Q_Sabrina

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Questions and Answers

What is one reason the body needs food?

To feel full quickly

To improve mood

To fuel muscle gain

To keep working and develop well (correct)

Why is it important to know which foods are healthy or not?

To enhance cooking skills

To ensure children have their rights to nutrition (correct)

To save money on groceries

To impress others with food knowledge

What is a common risk associated with eating with bare hands?

Contamination from dirty hands (correct)

Less enjoyment of food

Increased appetite

Overeating

What is one of the key practices to keep food safe?

Properly washing hands before food preparation Signup and view all the answers

What should be done with raw and cooked food?

Separate them to prevent contamination Signup and view all the answers

What does Article 24 of the Rights of the Child emphasize?

Access to good quality health care and nutritious food Signup and view all the answers

What is a major consequence of eating half-cooked food?

It can still contain harmful germs Signup and view all the answers

What is a recommended action after eating?

Wash used dishes thoroughly Signup and view all the answers

Which of the following is an example of a healthy food practice?

Eating fruits and vegetables regularly Signup and view all the answers

Why is it important to have access to nutritious food?

To support overall health and development Signup and view all the answers

What are macronutrients primarily needed for?

Providing immediate energy needs Signup and view all the answers

Which of the following foods is rich in protein?

Fish Signup and view all the answers

What is the role of vitamins in the body?

They help in preventing diseases Signup and view all the answers

How do fats contribute to the body?

They store energy and regulate functions Signup and view all the answers

Which statement is true regarding micronutrients?

They help with bone formation Signup and view all the answers

What is the main function of water as an essential nutrient?

To dissolve nutrients and assist in functions Signup and view all the answers

What food source is typically high in carbohydrates?

Rice Signup and view all the answers

Why are minerals important for the body?

They regulate different body processes Signup and view all the answers

Which of the following is a characteristic of macronutrients?

Required in large amounts Signup and view all the answers

What is one common source of vitamins?

Fruits and vegetables Signup and view all the answers

What is the main purpose of energy-giving foods in a balanced diet?

To supply the body with energy Signup and view all the answers

In the food pyramid, which group is recommended to be consumed in moderate amounts?

Vegetables and fruits Signup and view all the answers

What should be the focus when choosing food according to the principles of healthy eating?

Selecting healthy food in recommended amounts Signup and view all the answers

Which food group in the pyramid should be limited to small amounts due to its potential health risks?

Healthy oils, fats, and sweets Signup and view all the answers

How does the food pyramid assist in making healthy eating choices?

By providing a visual representation of food groups Signup and view all the answers

Which food group is primarily associated with providing protein and iron?

Meat, Poultry, Fish, Eggs, Beans, and Nuts Group Signup and view all the answers

What percentage of the food plate model represents the carbohydrates known as 'Go foods'?

33% Signup and view all the answers

Which nutrient is predominantly found in the Milk Group?

Calcium Signup and view all the answers

Which of the following is NOT a benefit of eating a balanced meal?

Improving digestion through hydration Signup and view all the answers

Which food group is primarily made up of fiber and carbohydrates?

Bread, Rice, and Pasta Group Signup and view all the answers

What does the term 'Binislakan' signify in the folk dance context?

Dancing with two sticks Signup and view all the answers

Which of the following elements is NOT a classification of folk dances?

Cultural Dance Signup and view all the answers

What is the primary clothing worn by men performing Binislakan?

Camisa de chino and trousers Signup and view all the answers

Which place is associated with the origin of the Binislakan dance?

Lingayen, Pangasinan Signup and view all the answers

Which historical figure is commemorated by the folk dance Binislakan?

Limahong, a Chinese pirate Signup and view all the answers

What movements do dancers perform in Binislakan?

Backward or upward movements Signup and view all the answers

What type of dance is Binislakan classified as?

Social Dance Signup and view all the answers

Which item is recommended to bring for the practice of Binislakan?

Barbecue sticks or chopsticks Signup and view all the answers

What does the tagalog word 'Lingayen' signify?

To look backward and upward Signup and view all the answers

Study Notes

Welcome to MAPEH Class

This is a MAPEH 4 class
The class involves food and nutrition

Food Smart: Healthy vs. Unhealthy

The presentation shows images of various food items
Examples of healthy food shown include: carrots, apples, avocados, broccoli, corn, water, and milk
Examples of less healthy food include: french fries, pizza, donuts, ice cream, and hamburgers

Food Differences

The presentation encourages students to identify the differences between healthy and unhealthy foods

Importance of Healthy Food

The body is like a car, it needs food to keep working
The body will thrive if we have enough energy from the food we eat
The right to nutritious food is a right of the child, according to the UNICEF Article 24

Healthy and Less Healthy Foods: Examples

Healthy foods: rice, bread, fish, salad, fruits, and milk
Less healthy foods: candies, canned peas, meatballs, tomato soup, ham, french fries, and pizza

Why Nutritious Food is Important

The notes encourage students to think why nutritious food is important

Food Safety and Importance

Eating with bare hands can contaminate food with germs
Microorganisms and pathogens cannot be seen
These can be present on hands, causing illness or disease
Germ transfer is possible in a non-clean environment

Tips on Food Safety and Disease Prevention

Clean environment: make sure the environment is clean before eating
Clean water: use clean and safe water when washing food
Clean table: clean the table before eating
Clean utensils: wash utensils thoroughly after eating
Separating raw and cooked food
Cook food thoroughly
Safe food temperature: store food at a safe temperature to avoid rapid spoilage
Avoid insect contact
Handwashing: wash hands with clean water and soap before eating or preparing food

What Makes Food Safe to Eat?

The presentation prompts students to reflect on what makes food safe to consume

How to Tell if Food is Healthy or Less Healthy?

The presentation prompts students to think about how to distinguish healthy and unhealthy foods

Food Diary Activity

Students are instructed to keep a food diary for a week
The diary should track what the student eats and drinks
Portion sizes, meal timing, and emotional and situational eating triggers should be noted

Studying That Suits You

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Description

This quiz is designed for MAPEH 4 students to explore the differences between healthy and unhealthy foods. Students will learn the importance of nutrition and how food choices affect their bodies. Engage with visual examples to identify various food items and their nutritional values.

2Q_Sabrina _MAPEH

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