2Q_Sabrina _MAPEH

<p>Properly washing hands before food preparation (A)</p> Signup and view all the answers

<p>Separate them to prevent contamination (C)</p> Signup and view all the answers

<p>Access to good quality health care and nutritious food (A)</p> Signup and view all the answers

<p>It can still contain harmful germs (B)</p> Signup and view all the answers

<p>Wash used dishes thoroughly (A)</p> Signup and view all the answers

<p>Eating fruits and vegetables regularly (C)</p> Signup and view all the answers

<p>To support overall health and development (A)</p> Signup and view all the answers

<p>Providing immediate energy needs (D)</p> Signup and view all the answers

<p>Fish (A)</p> Signup and view all the answers

<p>They help in preventing diseases (C)</p> Signup and view all the answers

<p>They store energy and regulate functions (D)</p> Signup and view all the answers

<p>They help with bone formation (D)</p> Signup and view all the answers

<p>To dissolve nutrients and assist in functions (D)</p> Signup and view all the answers

<p>Rice (A)</p> Signup and view all the answers

<p>They regulate different body processes (C)</p> Signup and view all the answers

<p>Required in large amounts (C)</p> Signup and view all the answers

<p>Fruits and vegetables (C)</p> Signup and view all the answers

<p>To supply the body with energy (D)</p> Signup and view all the answers

<p>Vegetables and fruits (D)</p> Signup and view all the answers

<p>Selecting healthy food in recommended amounts (D)</p> Signup and view all the answers

<p>Healthy oils, fats, and sweets (C)</p> Signup and view all the answers

<p>By providing a visual representation of food groups (D)</p> Signup and view all the answers

<p>Meat, Poultry, Fish, Eggs, Beans, and Nuts Group (C)</p> Signup and view all the answers

<p>33% (D)</p> Signup and view all the answers

<p>Calcium (C)</p> Signup and view all the answers

<p>Improving digestion through hydration (B)</p> Signup and view all the answers

<p>Bread, Rice, and Pasta Group (D)</p> Signup and view all the answers

<p>Dancing with two sticks (C)</p> Signup and view all the answers

<p>Cultural Dance (A)</p> Signup and view all the answers

<p>Camisa de chino and trousers (C)</p> Signup and view all the answers

<p>Lingayen, Pangasinan (B)</p> Signup and view all the answers

<p>Limahong, a Chinese pirate (B)</p> Signup and view all the answers

<p>Backward or upward movements (B)</p> Signup and view all the answers

<p>Social Dance (A)</p> Signup and view all the answers

<p>Barbecue sticks or chopsticks (B)</p> Signup and view all the answers

<p>To look backward and upward (A)</p> Signup and view all the answers

Food that provides the body with essential nutrients, energy, and vitamins to function properly, grow, and stay healthy.

Food that might not be as beneficial for the body's health due to high sugar, fat, or salt content and may cause harm if eaten in large quantities.

A fundamental right of all children to access nutritious food, a crucial component for good health and development. This includes safe water, clean environment, and healthcare.

The practices and procedures for handling, preparing, and storing food to prevent contamination by harmful microorganisms that can make you sick.

Tiny organisms that are too small to be seen without a microscope.

Microorganisms that can cause disease.

Washing hands with soap and water to remove germs.

Preventing contamination of cooked food by keeping raw food separate during preparation and storage.

Cooking food to an appropriate temperature to ensure that any harmful microorganisms are killed.

A clean environment helps to prevent pests and germs from contaminating food and reduces the risk of illness.

The process of how the body takes in and uses food for energy, growth, and repair. It's how we get the nutrients we need to function.

These are nutrients that your body needs in large amounts. They provide energy and help build and repair tissues.

The main macronutrients are carbohydrates, proteins, and fats. Each provides different energy and building blocks for the body.

They are the body's primary source of energy. They are found in foods like rice, bread, and potatoes.

They are important for growth and repair of tissues. They are found in foods like meat, fish, eggs, and beans.

They are a source of energy and help regulate body functions. They are found in foods like avocados, nuts, and olive oil.

These are nutrients that your body needs in small amounts. They help with a variety of processes, like preventing disease.

Vitamins are micronutrients that help our bodies grow and fight disease. They are found in fruits and vegetables.

Minerals are micronutrients that regulate important body functions. They are found in foods like grains, meat, and dairy products.

It's the most important nutrient for our bodies. It carries nutrients, regulates temperature, and helps with digestion.

The food pyramid is a visual guide that shows the five healthy food groups and their recommended proportions in a balanced diet.

Energy-giving foods, like rice, bread, and cereal, provide the body with energy to function. They are at the base of the food pyramid, indicating they should be consumed in larger amounts.

Fruits and vegetables are part of the food pyramid and are rich in vitamins and minerals, essential for healthy growth and development.

Meat, fish, milk, eggs, and cheese contain protein, crucial for building and repairing tissues, strengthening the body, and protecting from illnesses.

Healthy oils, fats, and sweets are part of the food pyramid but should be consumed in moderation as they provide energy but can be harmful in excess.

A visual food guide model that promotes a balanced diet for Filipinos. It's divided into sections representing different food groups, indicating the ideal proportions for each.

Food group primarily composed of carbohydrates, providing the body with energy for daily activities. Examples include rice, bread, and pasta.

Food group consisting of fruits and vegetables, rich in vitamins and minerals that support optimal health and well-being. Examples include leafy greens, carrots, oranges, and apples.

Food group containing proteins, essential for growth, repair, and maintenance of body tissues, including muscles, bones, and organs. Examples include meat, fish, eggs, beans, and nuts.

Eating a balanced meal promotes healthy growth and development, helps prevent chronic diseases like heart disease and cancer, and provides adequate nutrients for physical activity.

A dance developed by people that reflects the life and culture of a specific country or region.

Folk dances are classified based on their geographical location and the style of the dance itself.

National dances are common across a country, with slight variations. Local dances are unique to specific areas.

The Binislakan is a social dance originating from Pangasinan, Philippines. It celebrates the presence of a Chinese pirate named Limahong.

The Binislakan dance comes from Lingayen, Pangasinan, Philippines.

The Binislakan dance involves backward or upward movements, mimicking the use of chopsticks.

The Binislakan dance incorporates rhythms created by two sticks, mimicking Chinese chopsticks.

'Binislakan' in Pangasinan means 'with the use of sticks,' referring to the sticks used to create the dance rhythm.

Women: Siesgo skirt and loose blouse. Men: Camisa de Chino and trousers.