MAPEH 4-Q2-W2 Food Smart PDF
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ELCOM E WHELE 4
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Summary
This document covers food safety and healthy eating habits, particularly what constitutes healthy and unhealthy foods. It includes guidelines on food safety practices and a suggested activity for keeping a food diary. The document appears to be a lesson plan, not an exam.
Full Transcript
WELCOME TO MAPEH CLASS! MAPEH 4 Food Smart: What’s Healthy, What’s Not? What do you notice about the differences between the two categories? Why do you think it's important to know what is healthy or not? RIGHT TO FOOD (RIGHT OF THE CHILD TO NUTRITION) the body is like a car....
WELCOME TO MAPEH CLASS! MAPEH 4 Food Smart: What’s Healthy, What’s Not? What do you notice about the differences between the two categories? Why do you think it's important to know what is healthy or not? RIGHT TO FOOD (RIGHT OF THE CHILD TO NUTRITION) the body is like a car. It needs food for it to keep working. The body will work and develop well if we have enough energy from the food we eat. United Nations Children's Fund (UNICEF) Article 24 of the Rights of a Child. all children have the right to good quality health care, safe drinking water, nutritious food, and clean and safe environment to help them stay healthy. HEALTHY AND LESS HEALTHY FOODS Below are examples of healthy food: HEALTHY AND LESS HEALTHY FOODS Below are examples of food that can harm you when you eat them in large amounts: Why is it important to have access to nutritious food? FOOD SAFETY AND ITS IMPORTANCE Eating with bare hands is a common Filipino practice. However, it would help if you always remember that your hands can be dirty, especially after playing. This can easily contaminate your food with germs or pathogens. Microorganisms are microscopic, meaning we cannot see them with our naked eyes. Pathogens are microorganisms that cause sickness or diseases. Tips on how to keep our food safe and clean to prevent diseases Make sure to have a clean environment when you eat It is very easy for germs to transfer to our food. We should always use clean and safe water in washing our food. We should also clean the table first before eating. After eating, you must wash our used dishes thoroughly. A clean environment keeps pests like flies away Tips on how to keep our food safe and clean to prevent diseases Wash your hands properly using clean water and soap before preparing or eating our food Proper handwashing removes germs. This will prevent us from getting sick. Tips on how to keep our food safe and clean to prevent diseases Separate raw from cooked food and separate poultry products. Cook the food thoroughly. It is not safe to eat half-cooked food because it might still contain germs that cause diseases. Should always take the required time to cook our meals thoroughly Moreover, cooked food must be stored separately from raw food to keep it away from germs. Tips on how to keep our food safe and clean to prevent diseases Keep food at a safe temperature. The warm temperature may cause food to spoil quickly. Do not let insects touch our food. What makes food ‘safe’ to eat? How can we tell if food is healthy or less healthy? DIARY: Activity: Keep a Food Diary: (1 week) Track what you eat and drink over some time (e.g., a week). Note portion sizes, meal timing, and any emotional or situational triggers for eating. Visit Google Classroom for materials and guidelines THANK YOU Do you have any questions?
