Philippine Indigenous Sports & Games - Physical Education & Health 11 PDF

PHILIPPINE INDIGENOUS SPORTS AND GAMES Physical Education and Health 11 ARNIS ❑ Arnis is the Philippine Indigenous martial art. ❑ Known as stick - fighting 2 ARNIS ❑ Rattan sticks are used for practice, but the martial art is a complete system of armed and unar...

PHILIPPINE INDIGENOUS SPORTS AND GAMES Physical Education and Health 11 ARNIS ❑ Arnis is the Philippine Indigenous martial art. ❑ Known as stick - fighting 2 ARNIS ❑ Rattan sticks are used for practice, but the martial art is a complete system of armed and unarmed combat ❑ Popular throughout the world as Kali or Eskrima 3 3 POPULAR MODES OF ARNIS ❑ Solo Baston – Single stick ❑ Doble Baston – Two sticks ❑ Espada Y Daga – Sword and Dagger 4 FIGHTING MODES ❑ Mano mano – empty hand ❑ Daga – single dagger ❑ Daga y daga – two daggers 5 3 ASPECTS OF ARNIS ❑ Self – defense – easy to learn ❑ Cultural Aspect – exhibitions and choreography ❑ Sports Aspect – sparring form 6 SPORTS ASPECT ❑ Full Contact Arnis – played using padded canes or sticks - Target areas are the head, arms, legs and the body. - Foul Areas – face mask, groin area, up the neck, nape, spine, 7 SPORTS ASPECT ❑ Winning by virtue of points such as disarming the opponent, fouling the opponent, disqualification or forfeiture 8 LARO NG LAHI ❑ Refers to traditional or indigenous games of the Philippines ❑ A part of Filipino culture 9 PATINTERO  PATINTERO ❑ Involves two opposing teams, with one team preventing the other from coming through. PALO SEBO ❑ Involves climbing a bamboo pole  SIPA ❑ A game played with a lead washer fitted with straw rope for aerodynamics – the washer is held up in the air as long as possible using kicks, elbows and knees  PITYAW (SYATO) ❑ Involves a short stick, being hit together in different stages – the score of which is the measure of the stick from its position to the goal.  LUKSONG TINIK/LUKSONG LUBID ❑ Leaping over hands and fingers or ropes LUKSONG BAKA ❑ Involves leap – frogging over someone who is in varying position, from a prone fetal position, with the object of the game as going over that person PIKO ❑ Involves a series of skips and hops over lines drawn on the ground. LIFE SKILLS: MOUNTAINEERING, SELF- DEFENSE, AND RECREATION Physical Education and Health 11 LIFE SKILLS ❑ Common set of skills and activities a man needs in the primitive setting, but these skills are still relevant today. 19 AQUATICS - SWIMMING ❑ Water Polo ❑ Snorkeling ❑ Synchronized ❑ Surfing Swimming ❑ Sailing ❑ Diving ❑ Swimming 20 WATER POLO Fast-paced team sport played in water, combining elements of swimming, soccer, and basketball. SYNCHRONIZED SWIMMING known as artistic swimming, is a sport that combines swimming, dance, and gymnastics DIVING An aquatic sport where athletes jump or fall into water from a platform or springboard while performing acrobatics. It requires a combination of strength, flexibility, balance, and precision. SNORKELING A water activity where participants swim near the surface of the water while using a snorkel (a breathing tube) to observe underwater life. SURFING A water sport where participants ride waves using a surfboard, balancing and maneuvering to stay on the wave as it carries them toward the shore. SAILING Art of navigating a boat using the power of wind. It combines technical skills, an understanding of weather, and physical coordination. SWIMMING A water sport and essential life skill that involves propelling oneself through water using coordinated arm and leg movements.  SWIMMING ❑ A form of sport and recreation ❑ A universal activity with all countries having local swimmers TYPES OF SWIMMING STROKES BUTTERFLY STROKE BREAST STROKE FREESTYLE CRAWL SIDESTROKE BACKSTROKE DOG PADDLE MOUNTAINEERING 37  MOUNTAINEERING ❑ Enjoy nature through treks and hiking up mountains ❑ A group needs to meet up for a pre-climb to discuss all details of the climb such as the location, terrain, supplies,  MOUNTAINEERING ❑ Involves the formation of values such as being able to work well with others, being responsible in tasks delegated, being able to appreciate and take care of nature, being able to practice discipline MARTIAL ARTS OR SELF DEFENSE 40 MARTIAL ARTS OR SELF DEFENSE ❑ A need for fighting skills ❑ Intellect is the greatest weapon of man ❑ Various ways of defense and attack through the use of hands and feet  R.A 9850 ❑ Arnis is the national martial art and sport of the Philippines ❑ Arnis must be included in the school program, whether as a club, team or part of PE offerings. VARIOUS TYPES OF MARTIAL ARTS BOXING A combat sport where two participants, known as boxers, face off in a ring, using their fists to strike each other while adhering to a set of rules. MUAY THAI Thai boxing is a traditional martial art and combat sport originating from Thailand. KARATE A traditional Japanese martial art that emphasizes striking techniques using punches, kicks, knee strikes, and elbow strikes, along with defensive movements like blocking, parrying, and evading. TAE KWON DO A Korean martial art and combat sport involving punching and kicking techniques. - Strike with foot. WUSHU OR KUNG FU Gong Fu refers to a broad range of Chinese martial arts that are practiced for self-defense, physical fitness, and spiritual development. COMMUNITY RECREATION 49  COMMUNITY RECREATION ❑ Involves a lot of light games that people with physical disabilities can participate in. ❑ Several board games are taught ❑ Gardening, nature walks, tai chi, yoga, and arts and crafts