Bank of Baroda Employee Assistance Program Change of Provider PDF

एचओ:बीआर:116:163 दिन क ां : 20.07.2024 भ रत एवां वविेश में वथित सभी श ख ओं/ क र् ल...

एचओ:बीआर:116:163 दिन क ां : 20.07.2024 भ रत एवां वविेश में वथित सभी श ख ओं/ क र् ल ा र्ों के वलए पररपत्र म नव सांस धन प्रबांधन, प्रध न क र् ल ा र्, बड़ौि द्व र ि री महोिर् / महोिर्, ववषर्: कमाच री सह र्त क र्ाक्रम – सेव प्रि त क पररवतान 9 8 अपने कमाच ररर्ों की समग्र कल्र् ण के प्रवत िृढ़ प्रवतबद्धत को िश ाने के उद्देश्र् से, हम रे बैंक ने वषा 2020 में ‘एक्सपोनेंवशर्ल ईएपी-इांविर् प्र इवेट वलवमटेि’ विसे ईएपी-इां विर् के रूप में ि न ि त है, की सेव एां 8 9 लेते हुए कमाच री सह र्त क र्ाक्रम (ईएपी) शुरू दकर् । ईएपी-इां विर् के स ि अनुबांध अववध पूरी होने के 9 पररण मथवरूप, हमने 20 िुल ई 2024 से कमाच री सह र्त क र्ाक्रम की सुववध के वलए ‘ट्रूविा हेल्ि 0 ns टेक्नोलॉिीि प्र इवेट वलवमटेि’ विसे ‘ट्रूविा वेलनेस’ के न म से ि न ि त है, के स ि ट ई-अप दकर् है। बैंक द्व र आरांभ 'कमाच री सह र्त क र्ाक्रम' (ईएपी) हम रे कमाच ररर्ों के भ वन त्मक और श रीररक by थव थ्र् के प्रवत हम री िृढ़ प्रवतबद्धत को िश ात है। र्ह पहल म नवसक, भ वन त्मक और मनोवैज्ञ वनक थव थ्र् की क र्ाथिल की उत्प िकत के स ि महत्त्वपूणा सांबांध को थवीक र करती है, िैस दक पररपत्र सांख्र् e d एचओ:बीआर:113:122 दिन ांक 04.06.2021 में उल्लेख दकर् गर् है। a d इस क र्ाक्रम के तहत, कमाच री और उनके आवित पररव र-िन (िांपवि एवां बच्चे) वनिःशुल्क पर मशा सेव एां ले l o सकते हैं (च र सत्रों तक)। पर मशा सेव एां चचांत , अवस ि, तन व, प ररव ररक समथर् ओं और अन्र् सवहत n कई मुद्दों को कवर करती हैं। आपको अवगत ही है दक कमाच ररर्ों और उनकी समथर् ओं क वववरण पूरी w o तरह से गोपनीर् रख ि त है। D ट्रूविा हेल्ि टेक्नोलॉिीि प्र इवेट वलवमटेि द्व र प्रि न की गई ईएपी सेव ओं की प्रमुख ववशेषत एां वनम्न नुस र हैं: 1. गोपनीर्त : सेव प्रि त कमाच री वववरण और पर मशा सत्र की चच ाओं की पूणा गोपनीर्त सुवनवित करेग । बैंक को इस ब त की ि नक री नहीं होगी दक ईएपी सेव ओं क उपर्ोग दकसके द्व र दकर् गर् है। 2. पर मशा क म ध्र्म: कमाच री पर मशा के वनम्नवलवखत चैनलों क चुन व कर सकते हैं: -प्रत्र्क्ष पर मशा: अपॉइांटमेंट के आध र पर पेशेवर पर मशाि त ओं के स ि बैठकें । व्यविगत पर मशा के वलए शहरों की सूची अनुलग्नक ए के रूप में सांलग्न है। - ऑविर्ो/वीविर्ो पर मशा: ऐप के म ध्र्म से पेशेवर पर मशाि त ओं के स ि सत्र। - 24 x 7 हेल्पल इन: टोल फ्री ईएपी हेल्पल इन (1800-309-8108) के म ध्र्म से चौबीसों घांटे तत्क ल, गोपनीर् सह र्त प्र प्त करें और पेशेवर वचदकत्सक/ पर मशाि त ओं से ब त करें।  - 24 x 7 असीवमत चैट पर मशा: ऐप के म ध्र्म से असीवमत चैट पर मशा के रूप में दकसी भी समर् सह र्त प्र प्त करें । 3. तत्क ल एक्सेस: कमाच री पेशेवर वचदकत्सक/ पर मशाि त ओं से िुड़ने के वलए टोल-फ्री नांबर (1800-309-8108) के म ध्र्म से चौबीसों घांटे तत्क ल सह र्त प्र प्त कर सकते हैं; ऐप और वेबस इट के म ध्र्म से चैट सुववध / ऑविर्ो/वीविर्ो पर मशा प्र प्त कर सकते हैं। 4. ई-मेल सपोटा (सह र्त ): कमाच री म गािशान और सह र्त के वलए [email protected] पर वचदकत्सक/ पर मशाि त ओं को अपनी समथर् एां ई-मेल कर सकते हैं। 5. प्रबांधकीर् सांिभा: अवस ि, चचांत अिव अस म न्र् आचरण के लक्षण दिख ने व ले थट फ सिथर्ों को प्रबांधकों द्व र पर मशा सेव ओं के वलए सांिर्भात दकर् ि सकत है। श ख प्रमुख / ववभ गीर् प्रमुख कमाच री की सहमवत से [email protected] 9 8 अिव [email protected] पर रेफरल फॉमा िम करके 'प्रबांधकीर् सांिभा' बन 8 9 सकते हैं। प्रबांधन रे फरल फॉमा अनुलग्नक बी के रूप में सांलग्न है। 0 9 ns 6. विविटल सह र्त ति नर् वेलनेस ऐप: ट्रूविा वेलनेस द्व र प्रि न दकर् गर् वेलनेस कॉनार ऐप, एांड्रॉइि और आईओएस पर उपलब्ध है और म नवसक, भ वन त्मक और श रीररक थव थ्र् के वलए by व्य पक सह र्त प्रि न करत है। ऐप सांस धनों और सक र त्मक मनोववज्ञ न टू ल्स के स ि 24*7*365 सह र्त प्रि न करत है। इसके अल व ऐप में चौबीस घांटे असीवमत चैट पर मशा की d सुववध उपलब्ध है। इसमें म नवसक थव थ्र् आकलन, व्यविगत aअनुशांस ओं के स ि मूि ट्रैकर ति e a d एआई-आध ररत वचुाअल िेरेपी सत्र श वमल हैं। उपर्ोगकत ा वेलनेस टीवी के म ध्र्म से वनिेवशत वेलनेस प्रोग्र म, ल इव और प्री-ररकॉिा दकए गए वेवबन र और दफटनेस, पोषण और भ वन त्मक l o थव थ्र् पर व्य पक ज्ञ न कें द्रों तक पहुांच सकते हैं। अवतररि सुववध ओं में व्यविगत वेलनेस िैशबोिा, w n वववभन्न थव थ्र् ट्रैकर ति विम सिथर्त , थव थ्र् ि ांच, टेलीमेविवसन सेव ओं और अन्र्ों पर छू ट D o श वमल हैं। ऐप आित वनम ाण, लक्ष्र् वनध ारण और ट्रैककां ग के वलए टूल्स भी प्रि न करत है। ऐप ति वेबस इट पर पांिीकरण के वलए, थट फ सिथर्ों को अपने एचआर कनेक्ट के तहत व्यविगत वववरण में -> सांपका वववरण के अांतगात अपनी आवधक ररक ईमेल आईिी ििा करनी होगी। ऐप और क्र्ूआर कोि ि उनलोि करने क चलांक वनम्न नुस र है: www.thewellnesscorner.com/download-app बैंक ऑफ़ बड़ौि कमाच ररर्ों के वलए उपलब्ध वेबस इट को र्ूआरएल: https://www.thewellnesscorner.com/health-plans/bob से उपर्ोग दकर् ि सकत है। ‘वेलनेस कॉनार ऐप’ सांबांधी िॉब क िा अनुलग्नक सी के रूप में सांलग्न है। सब-थट फ िेणी के थट फ सिथर्ों ति ऐसे थट फ सिथर् विनके प स थम टा फोन तक उपलब्ध नहीं है, वह वनम्न नुस र दिए गए पांिीकरण चलांक क उपर्ोग करके ट्रूविा वेलनेस ऐप तक पहुांच सकते हैं: https://docs.google.com/forms/d/e/1FAIpQLScRfwaYGbduC5bfW8GPBR2Bz- O1majRU9xQecMKdSh0iC6-wg/viewform?usp=sf_link बैंक की आवधक ररक ई-मेल आईिी न रखने व ले कमाच ररर्ों के वलए ‘वेलनेस कॉनार ऐप’ सांबांधी िॉब क िा अनुलग्नक िी के रूप में सांलग्न है। हम र ववश्व स है दक ट्रूविा हेल्ि टेक्नोलॉिीि प्र इवेट वलवमटेि के स ि की गई र्ह नई स झेि री म नवसक, भ वन त्मक ति श रीररक कल्र् ण की िृवि से व्य पक सहर्ोग प्रि न करते हुए सभी कमाच ररर्ों के वलए क फी ल भप्रि होगी। दकसी भी प्रश्न अिव अवधक ि नक री के वलए कृ पर् थट्रेटेविक म नव सांस धन ववभ ग, प्रध न क र् ालर् विोिर [email protected] से सांपका करें । 9 8 भविीर्, 8 9 0 9 (शैलद्र ें चसांह) मुख्र् मह प्रबांधक (म सांप्र एवां ववपणन) ns सांलग्न : र्िोपरर by e d a d l o w n D o  Bank of Baroda @ H0:BR:116:.lb3 20.07.2024 CIRCULAR TO ALL BRANCHES / OFFICES IN INDIA & ABROAD Issued by HRM Department, HO, Baroda Madam/ Dear Sir, Re: Employee Assistance Program - Change of service provider To demonstrate the unwavering commitment to the overall well-being of our employees, our Bank launched the Employee Assistance Program (EAP) in the year 2020 by engaging the services of 'Exponential EAP-India Private Limited' known as (EAP-India). Consequent upon completion of the engagement term with EAP-India, we have tied-up with 'Truworth Health Technologies Private Limited' known as 'Truworth Wellness' for facilitating Employee Assistance Program w.e.f. 20th July 2024. 9 8 The' Employee Assistance Program' (EAP) offered by the bank shows our steadfast dedication to the emotional and physiological well-being of our employees. This initiative acknowledges the 8 9 outlined in circular no. HO:BR:113:122 dated 04.06.2021. 0 9 critical connection of workplace productivity with mental, emotional and psychological health, as ns Under this program, employees and their dependent family members (Spouse & Children) can seek counselling services free of charge ( upto four sessions). The counseling services cover a wide by range of issues, including anxiety, depression, stress, family problems and more. Further, we inform that the details of employees availing EAP Services are being kept strictly confidential. d Key features ofEAP services provided by Truworth Health Technologies Private Limited include: e 1. a d Confidentiality: The service provider will ensure the complete confidentiality of employee details and counselling session discussions. The bank is not privy to who o utilizes EAP services. l w n 2. Modes of Counseling: Employees can choose among following channels of counselling: Do -Face-to-Face Counselling: Meetings with professional counsellors by appointment. The list of cities for in-person counselling is enclosed as Annexure A. - Audio/ Video Counselling: Sessions with professional counsellors through app. - 24 x 7 Helplines: Receive immediate, confidential support round-the-clock through toll free EAP helpline (1800-309-8108) and speak with professional therapist/counsellors. - 24 x 7 Unlimited Chat Consultations: Access support anytime with unlimited chat consultations through app. 3. Immediate Access: Employees can access instant round-the-clock support through a toll- free number (1800-309-8108), chat facility/ Audio/ Video counselling through app and website to connect with Professional therapist/counsellors. 4. E-Mail Support: Employees can email their concerns to therapist/ counsellors at [email protected] for guidance and support. lfRqmmA' ~~mtr. UUR~. uol'c@', ·~~... ~. -390007(~ Human Resources Management Department, Head Office, 6"' Floor, "Baroda Bhavan", Alkapuri, Baroda-390007 (India)  Bank of Baroda @ 5. Managerial Reference: Managers can refer employees showing signs of depression, anxiety or abnormal conduct for counselling services. The Branch Head/Departmental Head can make a 'managerial reference' by submitting a referral form upon the consent of the employee to [email protected] or [email protected]. The management referral form is enclosed as AnnexureB. 6. Digital support and New Wellness App: The Wellness Corner App provided by Truworth Wellness is available on Android and i0S and offerscomprehensivesupport for mental, emotional and physical well-being. The app provides 24*7*365 support with resources and positive psychology tools. Also app has a feature of unlimited chat consultations round the clock. It includes mental wellness assessments, mood trackers with personalized recommendations and Al-based virtual therapy sessions. Users can access guided wellness programs, live and pre-recorded webinars through Wellness TV and extensive knowledge hubs on fitness, nutrition and emotional wellness. Additional features include personal wellness dashboards, various health trackers and discounts on gym memberships, health checks, telemedicine services and more. The app also provides 9 8 tools for habit formation, goal setting and tracking. 8 9 For registration on the app and website, the employees are required to enter their official email IDs as mentioned in the 0 9 ns HR-Connect under Personal Details -> Contact Details. The link to download the app and QR code is as below: www.thew ell nesscorner.com I download-app by The dedicated website for Bank of Baroda Employees may be accessed using URL: d https://www.thewellnesscorner.com/health-plans/bob e a d The job card to access 'Wellness Corner App' is enclosed as Annexure C. Employees in sub staff cadre and employees who do not have access to smart phones can access Truworth Wellness app l o using the below mentioned registration link: https://docs.google.com/forms/d/e/lFAipQl.ScRfwaYGbduC5bfW8GPBR2Bz- w n O l majRU9xOecMKdShOiC6-wg/viewform?usp=sf link The Job card to access 'Wellness Corner App' for employees not having bank's official email ID is Do enclosed as Annexure D. We believe this new partnership with Truworth Health Technologies Pvt. Ltd will significantly benefit all employees by providing comprehensive support for mental, emotional and physical well-being. For any queries or further information, please contact the Strategic HR Department, Head Office Vadodara at [email protected]. Yours faithfully, 4.. ::Jg; '{shailendra Singh) Chief General Manager (HRM & Marketing) Enclosed : As Above lTFfq ~ ~ ~'lflll. 'Q''c(R ~ - uoT tffi, ·~'lfcR", ~- ~-390007('1-fl«!) Human Resources Management Department, Head Office, 6th Floor, "Baroda Bhavan", Alkapuri, Baroda-390007 {India)  Annexure A List of Cities for availing In-Person/ Face to Face Counselling under Employee Assistance Program S.No. City Address 1 Ahmedabad 2 Baroda Log in to the ‘Wellness Corner 3 Bengaluru App’ 4 Chandigarh Select Option ‘My Health 5 Chennai 6 Guwahati Benefits’ Navigate to ‘In-person 9 8 7 Hyderabad Counselling Sessions’ 8 9 8 9 Jaipur Kolkata Fill the form and the 0 9 10 11 Lucknow Ludhiana ns counsellor will connect within 48 business hours for 12 13 Mangalore Mumbai by evaluating the condition and scheduling an 14 New Delhi e d In-person appointment. 15 a Patna d 16 l o Pune w n Do मानव संसाधन प्रशासन ववभाग, प्रधान कार्ाालर्, छठा तल, “बड़ौदा भवन”, अलकापुरी, बड़ौदा-390007(भारत) Human Resources Management Department, Head Office, 6th Floor, “Baroda Bhavan”, Alkapuri, Baroda-390007 (India)  Annexure B Manager’s Formal Referral Form Name of the Branch currently posted *: Name of the Referring Manager (Branch Head/ Departmental Head)*: Email of Referring Manager: Contact Phone Referring Manager: Arrange referral latest by (dd/mm/yyyy) *: Whether Referring Manager is willing to give Feedback about employee to the EAP counsellor? * 9 8 8 9 Please confirm that employee consent been obtained to make this referral. * 0 9 Name of employee *: ns Employee Number: by Work phone number: e d Home phone number: a Mobile phone number: d l o Designation / Job role of employee: w n D o Number of sessions approved (Max.-04- for BOB) *: Observed current behaviors of employee *: What are the expected outcomes you would like to see from the counselling sessions? Signature of Referring Manager Signature of Employee (Name of Referring Manager) ( Name of Employee ) मानव संसाधन शासन िवभाग, धान कायालय, छठा तल, “बड़ौदा भवन”, अलकापुरी, बड़ौदा-390007(भारत) Human Resources Management Department, Head Office, 6th Floor, “Baroda Bhavan”, Alkapuri, Baroda-390007 (India)  ANNEXURE C 9 8 89 0 9 ns User Manual & by d Process Flow o a d e Bank of Barodal w n Do  ANNEXURE C Download & Register on The Wellness Corner app 9 8 8 9 0 9 ns iOS by 1. Go To App Store d 2. Search for “Wellness Corner” e d 3. Download and Install the app a l o wn Android Do 1. Go to Play Store 2. Search for “Wellness Corner” 3. Download and Install the ap  ANNEXURE C Steps to Sign-up on The Wellness Corner app (foremployees with official email ID) 8 9 9 9 8 s 0 n by e d a d l o w n Click on ‘Enter your email’ and D o Enter your basicdetails. Set a password using a You can click on ‘Idon’t Agree to the Termsand Verify your mobile This is required for type in yourofficial email-id verification only. minimum of6 characters have a referral code proceed to your number (All details provided are dashboard confidential)  ANNEXURE C How to login for an already registered user? 9 8 89 0 9 ns by e d ad l o w n D o Click on ‘Enter your email’ and Enter the mobile number that is Enter your password or Click on registered with TheWellness Corner. type in your official email-id Sign in with OTP.  ANNEXURE C Once you sign-up; you will land on the Home Page 9 8 89 0 9 ns by e d ad l o w n Do  ANNEXURE C Emotional Therapy – 24X7 Unlimited Chat Consultation with Therapist 9 8 89 0 9 ns by e d ad l o w n Do  ANNEXURE C Toll Free 24X7 EAP Helpline Services 9 8 89 0 9 ns by e d ad l o w n D o xxxxx xxxxx  ANNEXURE C Emotional Therapy – One-on-One Therapy Sessions (Audio/Video) 8 9 9 98 s 0 n by e d ad l o w n Do  ANNEXURE C Emotional Therapy – One-on-One Therapy Sessions (Audio/Video) 9 8 89 0 9 ns by e d ad l o w n Do  ANNEXURE C Schedule Face-to-face Counselling 9 8 89 0 9 ns After receiving a request from an by employee for in-person counselling, our counsellor will e d get in touch with the worker within the next 48 business hours, ad evaluate the conditions, and l o suggest an in-person appointment. w n Do  ANNEXURE C Guided Wellness Programs 9 8 8 9 0 9 ns by e d a d l o w n D o Under the ‘Guided Wellness Programs’ tab, access various programs such as Diabetes Care, Weight Loss, Cardiac Care, Pregnancy Care, Health Coach, Cancer Early Detection) at discounted rates. Our guided wellness programs help you develop healthy behaviors through daily tasks and information that enable you to achieve your desired health goals.  ANNEXURE C Wellness TV 9 8 8 9 0 9 ns by e d a d l o w n Do Under Wellness TV, access plethora of videos pertaining to mental health, fitness, nutrition and much more.  ANNEXURE C Live Events 9 8 8 9 0 9 ns by e d ad l o On the home screen, access complimentary daily live sessions by w n health coaches under the Do “Upcoming Events” section.  ANNEXURE C BLOGS 9 8 8 9 0 9 ns by e d ad Scroll down the home screen, to explore the latest blogs published l o by Health and Wellness experts. w n Do  ANNEXURE C REWARDS 9 8 8 9 0 9 ns by e d a d l o w n D o Under the “My Rewards” you can view your Performance Enhancement Points and TruCoins. Earn points for healthy actions taken on the app and convert them into coupons, rewards and cashbacks.  ANNEXURE C HEALTH RISK ASSESSMENTS - HRA 9 8 8 9 0 9 ns by e d a d l o w n D o Click on the ‘My Zone’ icon to avail the complimentary HRA (Health Risk Assessment) which provides you with insights to your current lifestyle and health risks.  ANNEXURE C MY ZONE My Zone 9 8 8 9 9 Once you complete HRA you will have 0 ns access to My Zone page. by Under “My Zone” tab, one will have the following options: e d d loa Set a Wellness Goal Steps Tracker w n Calorie Tracker Do Water Tracker Calories Burnt Tracker Sleep Tracker Habit Tracker Weight Tracker Mindful Minutes Tracker  ANNEXURE C HELP & SUPPORT 9 8 8 9 0 9 ns by Click on the menu icon to edit your profile, log out, & seek Help & support e d Click on the ‘Help and support’ option available on ad the menu tab to chat with The Wellness Corner l o support team w n Or write directly to Do [email protected].  9 8 89 0 9 ns by Thank de d You o a nl o w D  ANNEXURE D 9 8 89 0 9 ns by User Manual &ed d Process Flow n l o a w Bank of Baroda o D  ANNEXURE D How to Enroll for EAP Services? 9 8 8 9 Steps to Enroll: 0 9 ns 1. Scan the QR code or click on the link provided. by Enrollment Form/ नामाााांकन फामम - The Wellness Corner App (google.com) e d 2. dShare your basic details like employee code, email ID and a o contact number. n l w Do Note: 1. Once the provided contact number has been verified by your organization, access of The Wellness Corner app will be provided to you on your contact number.  ANNEXURE D Download & Register on The Wellness Corner app 8 9 9 9 8 s 0 iOS 1. Go to App Store n by 2. Search for “Wellness Corner” d 3. Download and Install the app e a d oAndroid l 1. Go to Play Store w n 2. Search for “Wellness Corner” Do 3. Download and Install the app  ANNEXURE D Steps to Sign-up using Contact Number 9 8 8 9 0 9 ns b y Click on ‘Enter your email’ and type-in Please use the phone number e d provided by you in the d oa e.g. suppose your 10-digit phone number is enrolment form. 1234567890, then click on ‘Enter your Email’ and type n l [email protected]. w Do  ANNEXURE D Steps to Sign-up on The Wellness Corner app 9 8 8 9 0 9 ns by e d a d l o w n Do Enter your basic details. Set a password using a You can click on ‘I don’t Agree to the Terms and Verify your mobile number. This is required for minimum of 6 characters have a referral code proceed to your dashboard verification only. (All details provided are confidential )  ANNEXURE D Once you Sign-up; you will be landed on the Home Page 8 9 9 98 s 0 n by e d ad l o w n Do  ANNEXURE D Emotional Therapy – 24/7 Unlimited Chat Consultation with Therapist 8 9 9 98 s 0 n by e d ad l o w n Do  ANNEXURE D Employee Assistance Program – Toll Free 24/7 EAP Helpline Services 8 9 9 98 s 0 n by e d ad l o w n D o  ANNEXURE D Emotional Therapy – One-on-one Therapy Sessions (Audio/ Video) 8 9 9 98 s 0 n by e d ad l o w n Do  ANNEXURE D Emotional Therapy – One-on-One Therapy Sessions (Audio/ Video) 8 9 9 98 s 0 n by e d ad l o w n Do  ANNEXURE D Schedule Face-to-face Counselling 9 8 89 0 9 ns by After receiving a request from an e d employee for in-person ad counselling, our counsellor will get in touch with the worker l o within the next 48 business hours, w n evaluate the conditions, and Do suggest an in-person appointment.  ANNEXURE D Guided Wellness Programs 9 8 8 9 0 9 ns by e d a d l o w n D o Under the ‘Guided Wellness Programs’ tab, access various programs such as Diabetes Care, Weight Loss, Cardiac Care, Pregnancy Care, Health Coach, Cancer Early Detection) at discounted rates. Our guided wellness programs help you develop healthy behaviors through daily tasks and information that enable you to achieve your desired health goals.  ANNEXURE D Wellness TV 9 8 8 9 0 9 ns by e d a d l o w n D o Under Wellness TV, access plethora of videos pertaining to mental health, fitness, nutrition and much more.  ANNEXURE D Live Events 9 8 8 9 0 9 ns by e d On the home screen, access ad complimentary daily live sessions by l o health coaches under the w n “Upcoming Events” section. Do  ANNEXURE D Blogs 9 8 8 9 0 9 ns by e d ad Scroll down the home screen, to explore the latest blogs published l o by Health and Wellness experts. w n Do  ANNEXURE D Rewards 9 8 8 9 0 9 ns by e d a d l o w n D o Under the “My Rewards” you can view your Performance Enhancement Points and TruCoins. Earn points for healthy actions taken on the app and convert them into coupons, rewards and cashbacks.  ANNEXURE D Health Risk Assessment - HRA 9 8 8 9 0 9 ns by e d a d l o w n D o Click on the ‘My Zone’ icon to avail the complimentary HRA (Health Risk Assessment) which provides you with insights to your current lifestyle and health risks.  ANNEXURE D My Zone My Zone 8 9 9 HRA you will have Once you complete 9 access 8 to My Zone page. s 0 n Under “My Zone” tab, one will have the by following options: e d Set a Wellness Goal ad Steps Tracker l o Calorie Tracker w n Water Tracker Do Calories Burnt Tracker Sleep Tracker Habit Tracker Weight Tracker Mindful Minutes Tracker  ANNEXURE D Help & Support 9 8 8 9 0 9 ns Click on the menu icon to edit your profile, log out, & seek Help & support by Click on the ‘Help and support’ option available on e d the menu tab to chat with The Wellness Corner ad support team l o Or write directly to w n [email protected]. Do  9 8 89 0 9 ns by Thank de d You o a nl o w D