KHS 132 - Rowing PDF

ROWING KHS 132 Melissa Adelman, Declan Bennett, Matthew Brough, Jenna Weldon What is Rowing? ● Moving a boat using oars which are attached to the vessel ● Rowers sit with their backs facing the finish line ● Rowers will race against each other in teams of two, four, or eight or compete alone coxs...

ROWING KHS 132 Melissa Adelman, Declan Bennett, Matthew Brough, Jenna Weldon What is Rowing? ● Moving a boat using oars which are attached to the vessel ● Rowers sit with their backs facing the finish line ● Rowers will race against each other in teams of two, four, or eight or compete alone coxswain [ kok-suhn ]noun 1. 2. a person who steers a racing shell. a person who is in charge of a ship's boat and its crew, under an officer, and who steers it. ● Eight person crews have a coxswain History ● Rowing was first used as a means of transport in ancient Egypt, Greece and Rome ● Began in England in the 17th and early 18th centuries ● First knownn race was the Oxford-Cambridge University boat race in the United Kingdom, in 1828 ● Women made their debut at Montreal 1976 Games, while the Atlanta 1996 Olympic Games marked beginning of the lightweight events ● Rowing has been staged at every edition of the Olympic Games, except in 1896 in Athens ○ a stormy sea made the organisers cancel the event Types of Rowing Races 1 2 Sculling ● Use of two oars (one in each hand) Sweep ● Use of one oar (using both hands) Sculling Technique https://youtu.be/OpZbV8LyT _c?si=L9dnLeBQKqqmsaP8 Racing Distances ● Most common race is 2000m ● Races can range from sprints (100-500m) to long-distance (4000-6000m) 1 2 3 Single - One male One female Double - 4 Two male Two female Mixed Double - Racing Classes One male & one female Coxed Quadruple - 5 Four male & one coxswain Four female & one coxswain Coxed Eight - Eight male & one coxswain Eight female & one coxswain Rules & Regulations ● Boats are to be weighed before races and meet a weight requirement ● If the weight exceeds or does not reach the minimum requirement, a penalty is assigned ● Penalty will effect the boat’s placing at the end of the race Rules & Regulations ● Goal is to move across the finish line first in the least amount of time ● Each team is assigned their own lane ● Teams are allowed to change lanes if they choose Rules & Regulations ● For the start of the race, officials will fire a gun ● Boats cannot leave the starting line until the gun goes off ● Boats are allowed one false start ● If they false start twice, they are disqualified (similar to track) Required Equipment: 1. Boat/ Shell COASTAL BOAT *more stable and durable, used in coastal competitions 2. Oar(s) 3. People 4. Life jacket/ PFD 5. Riggers 6. Bow Balls 7. Seat/ seat pads Alternative Option Indoor Rowing ● Way to train technique and strength by going through the same motions as rowing outdoors ● Useful when there are no rowable bodies of water nearby, or if weather conditions don't permit rowing outside Safety Considerations (Row Safe USA) 1. Know how to swim 2. Wear a PFD 3. DON’T let go of your boat 4. Carry a whistle 5. Check the weather 6. Row with others Common Injuries Low Back pain Knee pain Upper Back pain Wrist Tendonitis Blisters IT Band Friction Syndrome Rib stress fractures Shoulder Impingement Regina Rowing Club (RRC) Venus has a beautiful name, but it’s terribly hot Offers Year-round Competitive and recreational programming https://ww w.reginarow ing.com Dragon Boat Festival https://reginadragonboat. com/ Regina-August 30-31, 2024 ROWING FOR BEGINNERS Day 1 Start on the Ergs *help you get familiarized with the boat and the oars Day 2-6 In-water Stable Training Vessels *learn rowing techniques and gain confidence on the water Completion Rowing in a Shell *practice rowing techniques in a competition boat Adult /Masters Begin Training *experienced rowers who want to continue either recreationally or competitively Elite Rowing https://youtu.be/QdaHInLw3 yA?si=_s5ZWJB-o27g_5E-ing Kahoot! https://create.kahoot.it/share /rowing-presentation/7cee471 7-4ee5-4159-8409-9aed04ab 9792 RESOURCES ● ● https://olympics.com/en/sports/rowing/ https://images.app.goo.gl/i4DpVxF3uGmfdMRd6 ● ● ● https://www.dictionary.com/browse/coxswain#google_vignette ● ● ● https://images.app.goo.gl/MfwcVPKqKYB7DM8L8 https://olympic.ca/2021/07/29/team-canada-eight-wins-rowing-gold-at-tokyo-2020/ https://olympics.com/en/sports/rowing/#:~:text=By%20whom%2C%20where%20and%20when,which%20was%2 0inaugurated%20in%201828. https://olympics.com/en/sports/rowing/#:~:text=By%20whom%2C%20where%20and%20when,which%20was%2 0inaugurated%20in%201828 https://olympics.com/en/sports/rowing/#:~:text=By%20whom%2C%20where%20and%20when,which%20was%2 0inaugurated%20in% ● ● https://images.app.goo.gl/6LBBRjTuhVrDtDr58 https://images.app.goo.gl/ZtdWSY7LGCbVQ48M7 ● ● https://olympics.com/en/sports/rowing/ https://rowingcanada.org/coastal-rowing/ ● https://images.app.goo.gl/EkpZpFGaUNPbwmZM7 ● ● ● https://rowingcanada.org/coastal-rowing/ https://images.app.goo.gl/PKdiJpgghrbAf17j7 https://www.ez-dock.com/blog/professional-rowing-equipment/ RESOURCES ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● https://images.app.goo.gl/UXpRwGuueYg9E9Fg9 https://images.app.goo.gl/Ln16rT4nrHSqYaCj7 https://images.app.goo.gl/9XRLd87bJZRaSE4a8 https://images.app.goo.gl/xGLM9gYwAeEi5pwV9 https://images.app.goo.gl/rxXTHv4jq6YY14iM7 https://images.app.goo.gl/YUCEgFBnHCJu5wfZA https://images.app.goo.gl/2qVdtzA39roFgknYA https://images.app.goo.gl/HwxbY9FSw126BEod8 https://images.app.goo.gl/2LkQsJpj84DdNz2T6 https://en.wikipedia.org/wiki/Rowing_(sport) https://images.app.goo.gl/x86HVNvADea57Ay48 https://images.app.goo.gl/HG45RjNoKED3pCzS9 https://rowsafeusa.org/standards/ https://images.app.goo.gl/duhaywsTUaMcJbWY8 https://images.app.goo.gl/Lb7DguNgDDSr5HANA https://images.app.goo.gl/Wo6zF4cb8XbjYT9U8 https://images.app.goo.gl/qJ7gtMFutVnZqfnb6 https://rothmanortho.com/stories/blog/Common-Rowing-Injuries https://www.betterhealth.vic.gov.au/health/healthyliving/rowing-preventing-injury https://images.app.goo.gl/EZU9eZN9QrYQ1f668 https://images.app.goo.gl/XoAkMyze1ubETiyP8 https://images.app.goo.gl/z174HQcTYYc87Hz59 RESOURCES ● ● ● ● ● ● ● https://images.app.goo.gl/Hqh82jvTQJmvoPGw7 https://www.reginarowing.com https://reginadragonboat.com/ https://www.reginarowing.com/learntorow https://youtu.be/OpZbV8LyT_c?si=L9dnLeBQKqqmsaP8 https://youtu.be/QdaHInLw3yA?si=_s5ZWJB-o27g_5E-ing https://www.rulesofsport.com/sports/rowing.html