Intermittent Fasting Guide

IMAAN NAHILA ANSARI 🥬🥗INTERMITTENT FASTING🥒🥕 17 Intermittent fasting is a dietary pattern that cycles between p...

IMAAN NAHILA ANSARI 🥬🥗INTERMITTENT FASTING🥒🥕 17 Intermittent fasting is a dietary pattern that cycles between periods of eating and fasting. There are many different intermittent fasting methods, but they all involve restricting food intake for a certain number of hours each day or week. POPULAR METHODS.. Food The 16:8 Method The 5:2 Method Pyramid The 20:4 Method The OMAD Method (one meal a day) Weight loss Detoxification Low Blood sugar Anti aging Do’s And Don’ts.. DO Hydrate with water 👍 DONT No to soft drinks 👎 Unsweetened coffee,teas Coffee creamer Food with high proteins, No processed food nutrients,healthy fats Skip on vitamins Eat lot of veggies and fruits Don’t consume excessive Plan a balanced meals sugary food