Hope Reviewer PDF

HOPE REVIEWER 1. A cool down has two key components. What are muscular endurance for your running legs. This they? statement agree with the Principle of Exercise? B. L...

HOPE REVIEWER 1. A cool down has two key components. What are muscular endurance for your running legs. This they? statement agree with the Principle of Exercise? B. Low intensity exercise and stretching. C. Principle of Specificity 2. Which one of the following is a physical benefit of 15. What principle of training when to increase the a cool down? intensity, frequency and/or duration of activity over A. Flushing muscles with oxygenated blood periods of time in order to improve? to remove lactic acid. A. Principle of Progression 3. Working beyond your comfort zone in training to 16. Why is dancing good for the cardiovascular force an adaptation is a definition of which principle system? of training? D. Because it helps to strengthen the heart B. Overload muscle and maintain its good condition and 4. A dancer who becomes injured and cannot train it also helps the heart to respond according may lose muscular endurance. This is an example of to the demands of the moving muscles which principle of training? during activity. D. Reversibility 5. Which illustrates the meaning of progression? 17. It is a great way of improving heart conditions to D. Slowly increasing the amount of exercise. reduce chances of acquiring illness such as high 6. Which of the following will give a moderate blood pressure and other heart disease. What is being workout? described? A. Ballroom Dancing A. dancing 7. Which of the following statements best describes 18. When does hypothermia become life threatening? the importance of the FITT principle? A. Your body loses more heat than it B. Outlines how to manipulate your program produces causing your temperature to drop to get in shape and get better results. below 95 °F (35°C). 8. If your energy systems are not utilized, they 19. Hyperthermia is a result of the body overheating. deteriorate to a level that matches your level of Identify the early signs of activity. It indicates that disuse or inactivity results in hyperthermia. loss of benefits achieved in overloading. These D. headache, dizziness, exhaustion, muscle statements are under what principle? cramps B. Principle of Reversibility. 20. Choose the following proper action when the 9. What principle emphasizes the need to create an person is in the heat cramps condition. exercise program that is individual specific? A. Replace fluids and salts: massage muscle C. Principle of Specificity. 21. What does heing well-hydrated? 10. What dances you need to perform if you want A. the amount of water a person needs vigorous physical activity. varies on weather and temperature A. Street dancing, folk dance (tinikling), conditions, clothing worn and exercise hip-hop dance. intensity and length 11. How Many minutes are recommended for light 22. Why is it necessary for a person to stay hydrated, physical activity? especially a dancer? A. 60 minutes B. Improve physical performance and 12. Which of the following refers to the rate at which reduce the risk of injuries. the activity is being performed or the extent of the 23. What happens when a person experiences effort necessary to carry out an action or exercise? dehydration? A. Intensity B. Palpitation or the feeling that the heart is 13. How much MET is required when you do jumping or pounding vigorous physical activity? 24. When does overexertion occur while dancing? C. 7 METs A. The body is hard-pressed further than the 14. Cheer Dance will help improve your aerobic limits during exhausting or extreme exercise. endurance but won't develop tissue resiliency and  HOPE REVIEWER 25. How will a person prevent overexertion while are. able to both deliver oxygen and vital dancing? Arrange the following accordingly. nutrients to the working muscles and remove 1. Lift properly waste products. 2. Set obtainable goal 34. What do you mean by flexibility? 3. Know your limits A. It is the ability to move in a full range of 4. Stretch and warm-up before heavy lifting motion exhausting activity 35. Which best describes body composition? 5. Stay hydrated A. The proportion of muscle and bone of an 6. Proper nutritions individual's body 7. Listen to your body 36. One of the training principles known as intensity 8. Rest states that overload should be C. 3,4,1,2,5,6,7,8 built up gradually. Why do we need to add more 26. Dancing helps to improve heart, lungs and blood work? vessels function well. Which of the following folk A. Weight loss can be more efficient and dances is best for Cardio-respiratory exercise? effective and athletic performance will D. Tinikling Dance increase. It also 27. Pole dancing-has become increasingly popular as achieves the maximum fitness level a form of exercise. It involves dancing with a vertical of the training program. pole, and requires muscle endurance, coordination, 37. This is the basic principle of fitness training in and upper and lower body strength. Which of the which the body is stressed and adapts to such stress. following Health Related fitness A. Overload componente is being described? 38. How will you achieve a balance of energy? D. Muscular endurance A. The food you eat each day equals the 28. What Health Related Fitness components that calories you expend in dancing each day. refers to your muscles capacity to sustain long-lasting 39.After a rigid training program in gymnastics contractions. events, the gymnasts are asked to do a series of C. Muscular endurance activities that will help their body recover to a normal 29. What is being said regarding health-related fitness condition. What is the purpose of such activity on the is the "power" that enables you to lift and move big part of the gymnast? objects. C. To recover muscles or body to its normal B. Muscular Strength state 30. Which of the following best explained Intensive 40. Donors wanted to build some muscles in his Exercise? upper body. They decided to go to A. A physical activity done with a large gym for workout. The gym instructor advised them to amount of effort, resulting in a substantially follow FITT principle of higher heart rate and rapid breathing. exercise if they wanted to achieve fast and better 31. One advantage of physical fitness is controlling results. What is the importance of body weight. In addition to helping you manage your FITT principle of exercise? weight, being physically fit which of the following C. It is a guideline for revising and additional advantages: improving your workout program to get in A. Ability to perform daily activities shape and achieve better results. 32. Which of the following are the benefits of weight 41. When the FITT principle is used as part of management? strength training, the standard recommendation for C. To contribute to the increase in the Frequency as principle of exercise is 2 to 3 times a amount of lean muscle tissue week, but not on consecutive days. Why should we 33. Why is cardio-respiratory endurance regarded as leave 1-or 2-days rest between strength cassion? the most crucial aspect of fitness? A. The muscles need a rest for recovery and A. Because during vigorous physical to avoid overexertion activity, the heart, blood arteries, and lungs  HOPE REVIEWER 42. In strength training, what are the three primary methods you can use to measure intensity of exercise. C. Amount of weight lifted, number of repetitions completed and number of sets 43. To measure how intensely hard you are working during a cardiovascular exercise, you can look at your heart rate, which is measured by beats per minute (bpm). It starts with identifying your maximum heart rate (MHR). What is the formula to get the maximum heart rate (MHR)? B. MHR220-age 44. When working out in a gym or fitness facility, it is important to observe general rules of conduct to ensure a positive experience for you as well as for others. What are some general guidelines on exercise behavior that must be observed? C. Dress and cover your body appropriately, take care of the equipment and respect others 45. When does a certain energy system of our body become predominant? A. It depends on the intensity, duration and type of exercise we perform. 46. Energy system in our body includes the ATP-CP System, Glycolysis, Oxidant and deamination of protein. The first thing to remember is any movement, foros exertion, or contraction of the body is due to a molecule. What do you call that molecule? A. Adenosine Triphosphate 47. Which of the following metabolic energy systems in our body is the immediate energy system of the body to produce work and support extremely brief, high- intensity activities? A. Quick System (ATP-CP Phosphagen System) 48. Increasing your training from 3 days a week to 4 is a way of adhering to the FITT principle. Which part of the principle is this referring to? D. Frequency 49. Fartlek training consists of… D. A continuous steady state aerobic exercise with random higher intensity periods 50. Which of the following is a benefit of taking part in a warm-up? B. increases flexibly of the muscles