HOPE-1-MODULE-1edited.pdf

WHAT IS PHYSICAL ACTIVITY? Anything that gets you moving BENEFITS OF PHYSICAL ACTIVITY? Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level...

WHAT IS PHYSICAL ACTIVITY? Anything that gets you moving BENEFITS OF PHYSICAL ACTIVITY? Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level Improves quality of sleep PHYSICAL ACTIVITY REDUCES THE RISK OF: Dying from heart disease or stroke. Developing high blood pressure, cholesterol & diabetes. Developing obesity. Developing osteoporosis.  FINDING BALANCE Calories in Foods > Calories Used = WEIGHT GAIN Calories in Foods < Calories Used = WEIGHT LOSS Calories in Foods = Calories Used = WEIGHT CONTROL EXERCISE IS IMPORTANT... WHY I don’t have enough time DON’T I get bored!! WE DO IT? The gym is so intimidating I don’t like it I am too tired I don’t know what I need to take good care of my to do family  PHYSICAL FITNESS It is a combination of health fitness and body fitness.  HEALTH-RELATED FITNESS COMPONENTS: 1. Body Composition 2. Cardiovascular Endurance 3. Flexibility 4. Muscular Endurance 5. Muscular Strength SPECIFIC COMPONENTS OF PHYSICAL FITNESS 1. Agility 2. Balance 3. Coordination 4. Endurance 5. Flexibility 6. Organic Vigor 7. Power 8. Speed 9. Strength