PDF Psychology Theories for Study

Summary

This document outlines major schools of thought in psychology, including Structuralism, Functionalism, and Behaviorism. It emphasizes different perspectives on the study of the human mind and behavior. It also touches on core concepts and figures in each school of thought.

Full Transcript

‭1)‬ ‭Structuralism- Wundt, Titchener‬ ‭ ‬ ‭systematic‬ ‭movement‬ ‭founded‬ ‭in‬ ‭Germany‬ ‭by‬ ‭Wilhelm‬ ‭Wundt‬‭and‬‭mainly‬‭identified‬ A ‭with Edward B. Titchener. Based on a model of chemistry.‬ ‭ mphasis‬ ‭on‬ ‭the‬ ‭study‬ ‭of‬ ‭the‬ ‭structure‬ ‭of‬ ‭the‬ ‭human‬ ‭mind.‬ ‭Structuralis...

‭1)‬ ‭Structuralism- Wundt, Titchener‬ ‭ ‬ ‭systematic‬ ‭movement‬ ‭founded‬ ‭in‬ ‭Germany‬ ‭by‬ ‭Wilhelm‬ ‭Wundt‬‭and‬‭mainly‬‭identified‬ A ‭with Edward B. Titchener. Based on a model of chemistry.‬ ‭ mphasis‬ ‭on‬ ‭the‬ ‭study‬ ‭of‬ ‭the‬ ‭structure‬ ‭of‬ ‭the‬ ‭human‬ ‭mind.‬ ‭Structuralism‬ ‭sought‬ ‭to‬ E ‭analyze‬ ‭the‬ ‭adult‬ ‭mind‬ ‭(total‬ ‭of‬ ‭experience‬ ‭from‬ ‭birth‬ ‭to‬ ‭the‬ ‭present)‬ ‭in‬ ‭terms‬ ‭of‬ ‭the‬ ‭simplest‬ ‭definable‬ ‭components‬ ‭and‬ ‭then‬ ‭to‬ ‭find‬ ‭how‬ ‭these‬ ‭components‬ ‭fit‬ ‭together‬ ‭in‬ ‭complex forms (thoughts, experiences, emotions, and other basic elements)‬ ‭Objective‬ ‭introspection‬ ‭was‬ ‭the‬ ‭method‬ ‭used,‬ ‭which‬ ‭is‬ ‭the‬ ‭process‬ ‭of‬ ‭objectively‬ ‭examining,‬ ‭identifying‬ ‭and‬ ‭measuring‬ ‭one’s‬ ‭own‬ ‭thoughts‬ ‭and‬ ‭mental‬ ‭activities.‬ ‭(to‬ ‭identify basic mental elements)‬ ‭-‬ ‭Looking inward- reflecting on a particular thing‬ ‭-‬ ‭Reporting outward- Report based on our subjective reflection‬ ‭Titchener‬ ‭believed‬ ‭that‬ ‭every‬ ‭experience‬ ‭could‬ ‭be‬ ‭broken‬ ‭down‬ ‭into‬ ‭its‬ ‭individual‬ ‭emotions‬ ‭and‬ ‭sensations.‬ ‭Although‬ ‭Titchener‬ ‭agreed‬ ‭with‬ ‭Wundt‬ ‭that‬ ‭consciousness‬ ‭could‬ ‭be‬ ‭broken‬ ‭down‬ ‭into‬ ‭its‬ ‭basic‬ ‭elements,‬ ‭Titchener‬ ‭also‬ ‭believed‬ ‭that‬ ‭objective‬ ‭introspection could be used on thoughts as well as on physical sensations.‬ ‭2)‬ ‭Functionalism- James‬ ‭ ‬‭broad‬‭school‬‭of‬‭thought‬‭originating‬‭in‬‭the‬‭U.S.‬‭during‬‭the‬‭late‬‭19th‬‭century‬‭attempted‬ A ‭to‬‭counter‬‭the‬‭German‬‭school‬‭of‬‭structuralism‬‭led‬‭by‬‭Edward‬‭B.‬‭Titchener.‬‭Functionalists,‬ ‭including‬ ‭psychologists‬ ‭William‬ ‭James‬ ‭and‬ ‭James‬ ‭Rowland‬ ‭Angell,‬ ‭and‬ ‭philosophers‬ ‭George H. Mead, Archibald L. Moore, and John Dewey.‬ ‭James‬ ‭was‬ ‭more‬ ‭interested‬ ‭in‬ ‭the‬ ‭importance‬ ‭of‬ ‭consciousness‬ ‭to‬ ‭everyday‬ ‭life‬ ‭rather‬ ‭than‬‭just‬‭its‬‭analysis.‬‭He‬‭believed‬‭that‬‭the‬‭scientific‬‭study‬‭of‬‭consciousness‬‭itself‬‭was‬‭not‬ ‭yet‬ ‭possible‬ ‭as‬ ‭conscious‬ ‭ideas‬ ‭are‬ ‭constantly‬ ‭flowing‬ ‭in‬ ‭an‬ ‭ever-changing‬ ‭stream.‬ ‭Stressed‬ ‭the‬ ‭importance‬ ‭of‬ ‭empirical,‬ ‭rational‬ ‭thought‬ ‭over‬ ‭an‬ ‭experimental,‬ ‭trial-and-error‬‭philosophy.‬‭The‬‭group‬‭was‬‭concerned‬‭more‬‭with‬‭the‬‭capability‬‭of‬‭the‬‭mind‬ ‭than with the process of thought.‬ ‭He emphasised‬‭function rather than the structure of‬‭human consciousness.‬ J‭ ames‬‭focused‬‭on‬‭how‬‭the‬‭mind‬‭allows‬‭people‬‭to‬‭function‬‭in‬‭the‬‭real‬‭world—how‬‭people‬ ‭work,‬‭play,‬‭and‬‭adapt‬‭to‬‭their‬‭surroundings,‬‭a‬‭viewpoint‬‭he‬‭called‬‭functionalism.‬‭(He‬‭was‬ ‭ eavily‬ ‭influenced‬ ‭by‬ ‭Charles‬ ‭Darwin’s‬ ‭ideas‬‭about‬‭natural‬‭selection,‬‭in‬‭which‬‭physical‬ h ‭traits‬ ‭that‬ ‭help‬ ‭an‬ ‭animal‬ ‭adapt‬ ‭to‬ ‭its‬ ‭environment‬ ‭and‬ ‭survive‬ ‭are‬ ‭passed‬ ‭on‬ ‭to‬ ‭its‬ ‭offspring-‬ ‭survival,‬ ‭adaption,‬ ‭evolution)‬‭There‬‭was‬‭also‬‭focus‬‭on‬‭the‬‭utility‬‭and‬‭purpose‬ ‭of behaviour that has been modified over years of human existence.‬ ‭1)‬ ‭Gestalt (configuration) - Wertheimer, Koffka, Kohher‬ ‭ his‬‭approach‬‭to‬‭psychology‬‭began‬‭in‬‭Germany‬‭and‬‭Austria‬‭during‬‭the‬‭late‬‭19th‬‭century‬ T ‭in response to the molecular approach of structuralism.‬ ‭Wertheimer‬ ‭believed‬‭that‬‭psychological‬‭events‬‭such‬‭as‬‭perceiving‬‭and‬‭sensing‬‭could‬‭not‬ ‭be‬ ‭broken‬ ‭down‬ ‭into‬ ‭any‬ ‭smaller‬ ‭elements‬ ‭and‬ ‭still‬ ‭be‬ ‭properly‬ ‭understood.‬ ‭It‬ ‭is‬ ‭necessary‬ ‭to‬ ‭look‬ ‭at‬ ‭the‬ ‭whole‬ ‭experience‬‭as‬‭parts‬‭identified‬‭individually‬‭have‬‭different‬ ‭characteristics to the whole.‬ ‭Hence,‬‭the‬‭familiar‬‭slogan,‬‭“The‬‭whole‬‭is‬‭greater‬‭than‬‭the‬‭sum‬‭of‬‭its‬‭parts.”‬‭Wertheimer‬ ‭and‬ ‭others‬ ‭believed‬ ‭that‬ ‭people‬ ‭naturally‬ ‭seek‬ ‭out‬ ‭patterns‬ ‭(“wholes”)‬ ‭in‬ ‭the‬ ‭sensory‬ ‭information available to them.‬ ‭Gestalt Techniques-‬ ‭Here and now‬‭- everything imp happens in the present‬ ‭Unfinished business‬‭- things from the past haunt us‬‭in the present.‬ ‭Channels‬ ‭of‬ ‭Resistance‬‭-‬ ‭Blocks‬ ‭people‬ ‭use‬ ‭to‬ ‭prevent‬ ‭themselves‬ ‭from‬ ‭having‬ ‭contact‬ ‭with others.‬ ‭Choices of Language‬‭- Clients aren’t allowed to overgeneralize.‬ ‭Empty chair‬ ‭4)‬‭Behaviourism - Watson, Skinner, Pavlov‬ ‭ ehaviourism‬ ‭is‬ ‭primarily‬ ‭concerned‬ ‭with‬ ‭observable‬ ‭behaviour,‬ ‭as‬ ‭opposed‬‭to‬‭internal‬ B ‭events‬‭like‬‭thinking‬‭and‬‭emotion.‬‭Observable,‬‭i.e.,‬‭external‬‭behaviour‬‭can‬‭be‬‭objectively‬ ‭and scientifically measured.‬ ‭ y‬ ‭the‬ ‭early‬ ‭1900s,‬ ‭psychologist‬ ‭John‬ ‭B.‬ ‭Watson‬ ‭had‬ ‭tired‬ ‭of‬ ‭the‬ ‭arguing‬ ‭among‬ ‭the‬ B ‭structuralists;‬ ‭he‬ ‭challenged‬ ‭the‬ ‭functionalist‬ ‭viewpoint,‬‭as‬‭well‬‭as‬‭psychoanalysis,‬‭with‬ ‭his‬‭own‬‭“science‬‭of‬‭behaviour,”‬‭or‬‭behaviourism‬‭(Watson,‬‭1924).‬‭Watson‬‭wanted‬‭to‬‭bring‬ ‭psychology‬‭back‬‭to‬‭a‬‭focus‬‭on‬‭scientific‬‭inquiry,‬‭and‬‭he‬‭felt‬‭that‬‭the‬‭only‬‭way‬‭to‬‭do‬‭that‬ ‭ as‬ ‭to‬ ‭ignore‬ ‭the‬ ‭whole‬ ‭consciousness‬ ‭issue‬ ‭and‬ ‭focus‬ ‭only‬ ‭on‬ ‭observable‬ w ‭behaviour—something that could be directly seen and measured,‬ ‭Behaviourism‬ ‭is‬ ‭a‬ ‭theory‬ ‭of‬ ‭learning‬ ‭that‬ ‭states‬ ‭all‬ ‭behaviours‬ ‭are‬ ‭learned‬ ‭through‬ ‭conditioned‬ ‭interaction‬ ‭with‬ ‭the‬ ‭environment.‬ ‭Thus,‬ ‭behaviour‬ ‭is‬ ‭simply‬ ‭a‬ ‭response‬ ‭to‬ ‭environmental stimuli.‬ ‭The‬‭behaviourist‬‭theory‬‭is‬‭only‬‭concerned‬‭with‬‭observable‬‭stimulus-response‬‭behaviours,‬ ‭as they can be studied in a systematic and observable manner.‬ ‭1.‬ S ‭ timulus - Response‬ ‭Stimulus-response‬‭theory‬‭is‬‭the‬‭idea‬‭that‬‭learning‬‭and‬‭behaviour‬‭can‬‭be‬‭explained‬ ‭by interactions between stimuli and the responses they evoke.‬ ‭The‬‭stimulus-response‬‭theory‬‭developed‬‭from‬‭early‬‭conceptions‬‭of‬‭conditioning‬‭,‬‭a‬ ‭behavioural‬ ‭process‬ ‭whereby‬ ‭a‬ ‭response‬ ‭becomes‬ ‭more‬ ‭frequent‬ ‭or‬ ‭more‬ ‭predictable‬‭in‬‭a‬‭given‬‭environment‬‭due‬‭to‬‭reinforcement.‬‭Subsequent‬‭variations‬‭of‬ ‭stimulus-response theory long provided the dominant account of conditioning.‬ ‭ he‬ ‭Stimulus‬ ‭Organism‬ ‭Response‬ ‭model‬ ‭(SOR‬ ‭Model)‬ ‭was‬ ‭a‬ ‭critique‬ ‭of‬ ‭the‬ ‭Stimulus‬ T ‭Response‬‭(SR)‬‭theory.‬‭The‬‭latter‬‭suggests‬‭that‬‭feelings‬‭and‬‭behaviours‬‭are‬‭caused‬‭by‬‭the‬ ‭external‬ ‭environment.‬‭The‬‭SR‬‭model,‬‭however,‬‭doesn’t‬‭take‬‭into‬‭account‬‭the‬‭‘organism’‬ ‭or‬‭person‬‭responding‬‭to‬‭the‬‭stimulus.‬‭It‬‭was‬‭observed‬‭that‬‭a‬‭response‬‭could‬‭be‬‭shaped‬‭by‬ ‭a person’s feelings and emotions and therefore, the SR theory was incomplete.‬ ‭2.‬ S ‭ timulus Organism Response‬ ‭The‬‭SOR‬‭model‬‭in‬‭psychology‬‭suggests‬‭that‬‭the‬‭‘O’‬‭or‬‭the‬‭organism‬‭has‬‭an‬‭active‬ ‭and‬‭mediating‬‭function.‬‭The‬‭stimulus‬‭organism‬‭response‬‭theory‬‭states‬‭that‬‭there’s‬ ‭a‬‭stimulus‬‭that‬‭triggers‬‭a‬‭response‬‭based‬‭on‬‭the‬‭internal‬‭feelings‬‭or‬‭behaviour‬‭of‬‭an‬ ‭organism‬ ‭(person).‬ ‭This‬ ‭internal‬ ‭processing‬ ‭of‬ ‭the‬ ‭stimulus‬ ‭can‬ ‭be‬ ‭conscious‬ ‭or‬ ‭unconscious.‬ ‭It‬ ‭further‬‭triggers‬‭an‬‭emotion‬‭that‬‭leads‬‭to‬‭a‬‭response.‬‭The‬‭resulting‬ ‭response can be internal, like an increased heart rate, or external, like crying.‬ ‭3.‬ S ‭ haping‬ ‭Behaviour‬ ‭shaping,‬ ‭or‬ ‭“shaping,”‬ ‭is‬ ‭a‬‭systematic‬‭approach‬‭to‬‭teaching‬‭new‬‭skills‬ ‭or‬ ‭modifying‬ ‭existing‬ ‭behaviours.‬ ‭It‬ ‭involves‬‭breaking‬‭down‬‭a‬‭desired‬‭behaviour‬ i‭nto‬‭smaller,‬‭manageable‬‭steps,‬‭allowing‬‭individuals‬‭to‬‭gradually‬‭progress‬‭towards‬ ‭the desired outcome.‬ ‭4.‬ P ‭ unishment‬ ‭Punishment‬ ‭involves‬ ‭the‬ ‭use‬ ‭of‬ ‭adverse‬ ‭consequences‬ ‭to‬ ‭reduce‬ ‭behaviour.‬ ‭The‬ ‭goal‬ ‭is‬ ‭to‬ ‭form‬ ‭an‬ ‭association‬ ‭between‬ ‭the‬ ‭behaviour‬ ‭and‬ ‭the‬ ‭negative‬ ‭consequences.‬‭Once‬‭this‬‭association‬‭is‬‭created,‬‭the‬‭hope‬‭is‬‭that‬‭the‬‭behaviour‬‭will‬ ‭then be less likely to occur.‬ ‭Punishment‬ ‭can‬‭involve‬‭either‬‭applying‬‭an‬‭aversive‬‭consequence‬‭(such‬‭as‬‭getting‬ ‭a‬ ‭ticket‬ ‭for‬ ‭speeding)‬ ‭or‬ ‭taking‬ ‭away‬ ‭something‬‭desirable‬‭(such‬‭as‬‭a‬‭child‬‭losing‬ ‭their screen time privileges).‬ ‭5.‬ T ‭ oken Economy‬ ‭A‬ ‭token‬ ‭economy‬ ‭is‬ ‭a‬ ‭system‬ ‭for‬ ‭providing‬ ‭positive‬ ‭reinforcement‬ ‭to‬ ‭a‬ ‭child‬ ‭or‬ ‭children by giving them tokens for completing tasks or behaving in desired ways.‬ ‭Token‬‭economies‬‭are‬‭used‬‭as‬‭a‬‭method‬‭of‬‭strengthening‬‭a‬‭behaviour‬‭or‬‭increasing‬ ‭its‬ ‭frequency‬ ‭because‬ ‭the‬ ‭tokens‬ ‭are‬ ‭a‬ ‭way‬ ‭of‬ ‭“paying”‬ ‭children‬ ‭for‬ ‭completing‬ ‭tasks and the children can then use these tokens to buy desired activities or items‬ ‭Token‬ ‭economies‬ ‭are‬ ‭a‬ ‭type‬ ‭of‬ ‭behaviour‬ ‭modification‬ ‭in‬ ‭which‬ ‭secondary‬ ‭reinforcers, or tokens, are used.‬ ‭6.‬ C ‭ onditioning‬ ‭Conditioning‬ ‭is‬ ‭the‬ ‭process‬ ‭through‬ ‭which‬ ‭a‬ ‭stimulus‬ ‭and‬ ‭reaction‬ ‭become‬ ‭associated with one another.‬ ‭Conditioning‬‭is‬‭a‬‭form‬‭of‬‭learning‬‭in‬‭which‬‭either‬‭(1)‬‭a‬‭given‬‭stimulus‬‭(or‬‭signal)‬ ‭becomes‬‭increasingly‬‭effective‬‭in‬‭evoking‬‭a‬‭response‬‭or‬‭(2)‬‭a‬‭response‬‭occurs‬‭with‬ ‭increasing‬ ‭regularity‬ ‭in‬ ‭a‬ ‭well-specified‬ ‭and‬ ‭stable‬ ‭environment.‬ ‭The‬ ‭type‬ ‭of‬ ‭reinforcement‬ ‭used‬ ‭will‬ ‭determine‬ ‭the‬ ‭outcome.‬ ‭It‬ ‭involves‬ ‭learning‬ ‭through‬ ‭repeated associations (likes and dislikes)‬ ‭7.‬ B ‭ ehaviour Modification‬ ‭Bm‬ ‭is‬ ‭the‬ ‭use‬ ‭of‬ ‭learning‬ ‭techniques‬ ‭to‬ ‭modify‬ ‭or‬‭change‬‭undesirable‬‭behaviour‬ ‭and increase desirable behaviour.‬ ‭Operant‬‭conditioning‬‭can‬‭be‬‭used‬‭in‬‭many‬‭settings‬‭on‬‭both‬‭animals‬‭and‬‭people‬‭to‬ ‭change,‬ ‭or‬ ‭modify,‬ ‭behaviour.‬ ‭This‬ ‭use‬ ‭is‬ ‭termed‬ ‭behaviour‬ ‭modification‬ ‭and‬ ‭includes the use of reinforcement and shaping to alter behaviour‬ ‭For‬ ‭example‬‭,‬ ‭you‬ ‭can‬ ‭use‬ ‭positive‬ ‭reinforcement,‬ ‭like‬ ‭praise,‬ ‭to‬ ‭encourage‬ ‭the‬ ‭behaviour‬ ‭you‬ ‭want.‬ ‭Alternatively,‬ ‭you‬ ‭can‬ ‭use‬ ‭negative‬ ‭reinforcement,‬ ‭like‬ ‭nagging, to eliminate behaviour you don’t want.‬ ‭8.‬ ‭Systematic Desensitisation‬ ‭SD‬ ‭is‬ ‭a‬ ‭behaviour‬ ‭technique‬ ‭used‬ ‭to‬ ‭treat‬ ‭phobias,‬ ‭in‬ ‭which‬ ‭a‬ ‭client‬ ‭is‬ ‭asked‬ ‭to‬ ‭ ake a list of ordered fears and taught to relax while concentrating on those fears.‬ m ‭A‬ ‭therapist‬ ‭guides‬ ‭the‬ ‭client‬ ‭through‬ ‭a‬ ‭series‬ ‭of‬ ‭steps‬ ‭meant‬ ‭to‬ ‭reduce‬ ‭fear‬ ‭and‬ ‭anxiety,‬ ‭is‬ ‭normally‬ ‭used‬ ‭to‬ ‭treat‬ ‭phobic‬ ‭disorders‬ ‭and‬ ‭consists‬ ‭of‬ ‭a‬ ‭three-step‬ ‭process.‬ ‭-‬ ‭First, the client must learn to relax through deep muscle relaxation training.‬ ‭-‬ ‭Next,‬‭the‬‭client‬‭and‬‭the‬‭therapist‬‭construct‬‭a‬‭list,‬‭beginning‬‭with‬‭the‬‭object‬ ‭or‬ ‭situation‬ ‭that‬ ‭causes‬ ‭the‬ ‭least‬ ‭fear‬‭to‬‭the‬‭client,‬‭and‬‭eventually‬‭working‬ ‭up‬ ‭to‬ ‭the‬ ‭object‬‭or‬‭situation‬‭that‬‭produces‬‭the‬‭greatest‬‭degree‬‭of‬‭fear.‬‭(fear‬ ‭hierarchy)‬ ‭-‬ ‭Finally,‬ ‭under‬ ‭the‬ ‭guidance‬ ‭of‬ ‭the‬ ‭therapist,‬ ‭the‬ ‭client‬ ‭begins‬ ‭at‬ ‭the‬ ‭first‬ ‭item‬ ‭on‬ ‭the‬ ‭list‬‭that‬‭causes‬‭minimal‬‭fear‬‭and‬‭looks‬‭at‬‭it,‬‭thinks‬‭about‬‭it,‬‭or‬ ‭confronts it, all while remaining in a relaxed state.‬ ‭By‬ ‭pairing‬ ‭the‬ ‭old‬ ‭conditioned‬ ‭stimulus‬ ‭(the‬ ‭fear‬ ‭object)‬ ‭with‬ ‭a‬ ‭new‬ ‭relaxation‬ ‭response‬ ‭that‬ ‭is‬ ‭incompatible*‬ ‭with‬ ‭the‬‭emotions‬‭and‬‭physical‬‭arousal‬‭associated‬ ‭with‬ ‭fear,‬ ‭the‬ ‭person’s‬ ‭fear‬ ‭is‬ ‭reduced‬ ‭and‬ ‭relieved.‬ ‭The‬‭person‬‭then‬‭proceeds‬‭to‬ ‭the‬ ‭next‬ ‭item‬ ‭on‬ ‭the‬ ‭list‬ ‭of‬ ‭fears‬ ‭(called‬ ‭a‬ ‭hierarchy‬ ‭of‬ ‭fears)‬ ‭until‬ ‭the‬ ‭phobia‬‭is‬ ‭gone‬ ‭5) Existentialism - Frankl‬ ‭Anyone who has WHY to live for will survive any HOW‬ ‭ xistentialism‬ ‭is‬ ‭a‬‭philosophy‬‭of‬‭human‬‭nature‬‭that‬‭identifies‬‭people‬‭as‬‭having‬‭free‬‭will‬ E ‭to‬ ‭determine‬ ‭the‬ ‭course‬ ‭of‬ ‭their‬ ‭lives.‬ ‭It‬ ‭searches‬ ‭for‬ ‭the‬ ‭self‬ ‭and‬ ‭the‬ ‭meaning‬ ‭of‬ ‭life‬ ‭through‬ ‭free‬ ‭will,‬ ‭choice‬ ‭and‬ ‭responsibility,‬ ‭and‬ ‭individual‬ ‭responsibility‬ ‭to‬ ‭create‬ ‭meaning‬‭rather‬‭than‬‭relying‬‭on‬‭a‬‭higher‬‭power‬‭or‬‭religion‬‭to‬‭determine‬‭what‬‭is‬‭important,‬ ‭valuable,‬ ‭or‬ ‭morally‬ ‭right‬‭.‬ ‭Existential‬ ‭thinkers‬ ‭believe‬ ‭that‬ ‭people‬ ‭are‬ ‭searching‬‭to‬‭find‬ ‭out‬ ‭who‬ ‭and‬‭what‬‭they‬‭are‬‭as‬‭they‬‭make‬‭choices‬‭based‬‭on‬‭their‬‭experiences,‬‭beliefs‬‭and‬ ‭outlooks.‬ ‭-‬ ‭Philosophical in nature‬ ‭-‬ ‭No specific techniques‬ ‭-‬ ‭Focuses on issues related to human existence, values self-awareness‬ ‭-‬ ‭Experimental approach to therapy‬ ‭-‬ ‭Based on the relationship between client and therapist.‬ ‭-‬ ‭Stresses personal freedom of choice‬ ‭Existential‬‭therapy‬‭is‬‭a‬‭type‬‭of‬‭psychotherapy‬‭that‬‭uses‬‭existentialism‬‭to‬‭help‬‭people‬‭find‬ ‭meaning‬ ‭in‬ ‭their‬ ‭lives.‬ ‭It's‬ ‭less‬ ‭structured‬ ‭than‬ ‭other‬ ‭types‬ ‭of‬ ‭therapy‬ ‭and‬ ‭focuses‬ ‭on‬ ‭exploring‬ ‭a‬ ‭person's‬ ‭whole‬ ‭existence,‬ ‭including‬ ‭Isolation,‬ ‭Death,‬ ‭Meaninglessness,‬ ‭Freedom, and Experience as a person lives it.‬

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