Optimize Energy System Through Dance PDF

Optimize Energy System Through Dance GROUP 2 OPE START NOW  MEET THE MEMBERS CLARK JOYCE ED TINE  MEET THE MEMBERS PAU RACH NIER AWEN  LEARNING COMPETENCIES Explain how to optimize the energy systems for safe and improved performan...

Optimize Energy System Through Dance GROUP 2 OPE START NOW  MEET THE MEMBERS CLARK JOYCE ED TINE  MEET THE MEMBERS PAU RACH NIER AWEN  LEARNING COMPETENCIES Explain how to optimize the energy systems for safe and improved performance. Identify the food fuel for energy. Differentiate energy systems as well as aerobic and anaerobic system. Perform muscle relaxation.  FOOD ENERGY! FUELS FOR carbohydrates fat protein preffered concentrated used for source of fuel fuel used growth and during during rest repair exercise and prolonged (negliable (glycogen) submaximal use during exercise exercise)  ENERGY S T SYSTEM IN P O R ! Adenosine Triphosphate (AtP) An organic compound that provides energy to drive many processes in living cells. Glycolytic System The breakdown (lysis) of glucose and consists of a series of chemical reaction controlled by enyzmes.  ENERGY S T SYSTEM IN P O R ! Oxidative System (aerobic) The aerobic system is the most utilized of the three. It provides energy for low intensity activities that last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic system requires oxygen and takes much longer to overload. ENERGY S T SYSTEM IN P O R ! Oxidative System (aerobic) Sports and activities that use continuous sustained efforts such as long-distance swimming, crew (rowing) and sea kayaking rely on the aerobic system.  AEROBIC E X E RCI S E Any type of cardiovascular conditioning or “cardio”. During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time.  AEROBIC E X E RCI S E Oxygen is your main energy source during aerobic workouts, Oxidative System energy is used. Examples are dancing, walking, running, etc. AEROBIC E E I B N F TS Help you live longer than those who doesn't exercise Reduce risk of heart attack Reduce risk of type 2 diabetes Reduce risk of stroke Help lose weight and keep it off Help lower and control blood pressure AEROBIC E E I B N F TS Increase stamina and reduce fatigue during exercise Activates immune systems, making you less likely to get colds or flu Strengthens the heart Boosts mood ANAEROBIC E X E RCI S E Involves a quick burst of energy and is performed at maximum effort in a short period. ANAEROBIC E X E RCI S E ATP and Glycolic System are at work with this type of exercise. Example exercises are lifting, push-ups, etc. ANAEROBIC E E I B N F TS Build muscles Lose weight Maintain muscle mass as your age Strengthens bones Increase stamina for daily actiities  THANK YOU OR I S TE N I NG ! SEE YOU NEXT TIME!