PE-AND-HEALTH-REVIEWER.pdf

PE AND HEALTH REVIEWER Weight Management 2024-2025 Aerobic exercise burns calories and can help you maintain a healthy weight or lose excess...

PE AND HEALTH REVIEWER Weight Management 2024-2025 Aerobic exercise burns calories and can help you maintain a healthy weight or lose excess pounds. HEALTH OPTIMIZING PHYSICAL EDUCATION Mental Health Aerobic exercise releases endorphins that Food Fuels for Energy can improve mood, reduce stress, and boost self-esteem. Carbohydrates - major source of energy for the body and come in various forms. They can be obtained from both starch and sugar Definition of Anaerobic Exercise resources. High-Intensity Glucose – main sugar in the blood. Anaerobic exercise involves short bursts of Glycogen - The stored form of intense physical activity that do not require glucose that's made up of many oxygen to generate energy. connected glucose molecules. Generates Lactic Acid Fats - provide another source of heat and This type of exercise causes the buildup of energy and help the body store vitamins. lactic acid in the muscles, leading to a They found in meats, butter, cream, cheese, burning sensation. margarine and other vegetable oils. Examples include weightlifting, sprinting, Proteins - essential for building and repairing high-intensity interval training (HIIT), and tissues. They help muscles, organs and other plyometrics. cells. They can be obtained from meats, fish, eggs, milk, cheese and peas. Plyometrics – also known as “Jump Exercise” is a type of explosive exercise. Energy System Benefits of Anaerobic Exercise Energy – the ability or the capacity to do work. Muscle Building Anaerobic exercise helps build and maintain Adenosine Triphosphate – “The Fuel of Life” or lean muscle mass. “The Currency of Life”. energy fuel of the body for all its functions, such as the Increased Power manufacture and repair tissues, production It improves explosive power and speed, of hormones, digestions and transmission of making it beneficial for athletes and high- nerve impulses. The main energy source of all intensity activities. living things. Glycolytic System - Breaks down glucose to Metabolism Boost produce ATP, providing quick energy, but Anaerobic exercise can increase your with limited capacity. metabolism, leading to greater calorie burn even after the workout. Oxidative System - Utilizes oxygen to generate ATP efficiently, providing sustained Differences Between Aerobic and Anaerobic energy for long-duration activities. Exercise Aerobic Vs. Anaerobic Duration Aerobic - Sustained Activity Aerobic exercise is longer, while anaerobic is Aerobic exercise is any activity that increases shorter but more intense. your heart rate and breathing for an extended period, typically 20-60 minutes Energy Source Aerobic uses oxygen, while anaerobic relies Uses Oxygen on stored energy in the muscles. During aerobic exercise, your body uses oxygen to generate energy and sustain the Recovery activity. Common examples include jogging, Aerobic allows for longer, less intense swimming, cycling, and dancing. workouts, while anaerobic requires more rest between sets. Benefits of Aerobic Exercise Managing Stress through Dance Cardiovascular Health Aerobic exercise strengthens the heart and Escape from Daily Worries improves circulation, reducing the risk of Dance can provide a temporary escape heart disease and stroke. from daily stressors and worries. It allows you to focus on movement and rhythm. Physical Activity Muscular Endurance - is the ability to use a Dance is a form of exercise. It releases group of muscles for long period of time endorphins, which have mood-boosting without getting tired easily, refers to sustain effects. The physical exertion helps to reduce repeated muscular contractions over time. tension. Flexibility - is the ability to bend, twist, reach Creative Expression and move the joints easily. Improving your Dance allows for creative expression and ability to move freely and comfortably. self-expression. It can be a form of emotional release and can help to process feelings and Body Composition - Body composition refers emotions. to the relative proportions of fat and lean mass (muscle, bone, and water) in your Physical and Mental Benefits of Dancing body. Physical Benefits The Benefits of Health-Related Fitness Improved cardiovascular health Health-related fitness benefits extend Increased muscle strength and beyond physical well-being. It promotes flexibility mental and emotional health, reduces the Enhanced coordination and risk of chronic diseases, and improves quality balance of life. Weight management Regular physical activity boosts energy levels, improves sleep quality, and reduces Mental Benefits stress. It can also enhance cognitive function and improve mood. Mental Benefits What is Skill-related Fitness? Reduced stress and anxiety Skill-related fitness refers to the abilities that Improved mood and self-esteem are needed to perform successfully in sports Enhanced creativity and cognitive and other activities. These abilities are function developed through practice and training. Increased social interaction and connection SRF – Skill-related Fitness Physical Fitness test - Physical Fitness Test is a Agility - the ability to react quickly and adjust set of measures designed to determine a to changing position or direction student’s level of physical fitness. It is intended to test two categories of physical Balance – the ability to stay steady. fitness commonly referred to as “health- related” and “skill-related”. Static Balance – maintaining the equilibrium while standing still. Body Mass Index - BMI is a simple calculation Dynamic Balance – maintaining that uses a person's height and weight to balance while moving. determine their body fat. It provides a general indicator of overall health and can Coordination - The ability to use different help identify potential weight-related issues. body parts together smoothly and efficiently. What is Health-Related Fitness? Eye - Hand Coordination - The ability Foundation for health or Overall well-being. to use the eyes and hands together Health-related fitness is the foundation for a smoothly. healthy and fulfilling life. It enables you to perform daily activities with ease, reduce the Power - The ability to generate a high risk of chronic diseases, and improve your amount of force in a short period of time. overall well-being. Strength + Speed = Power HRF – Health-related Fitness Reaction time - The quickness with which an Cardiorespiratory or Cardiovascular Endurance individual can respond to a stimulus. ability to perform activities that need increased oxygen for period of time. The Stimulus Recognition - The ability to capacity of heart and lungs to work perceive a signal or stimulus. efficiently during physical activities. Information Processing - The time it takes the brain to interpret the Muscular Strength - Physical strength is the stimulus. measure of a human's exertion of force on Muscle Response - The time it takes physical objects. refers to the maximum force the muscles to initiate a response. your muscles can generate. Speed - is the ability of the body to perform quickly. Skill-related Fitness Benefits Improved Athleticism Skill-based training enhances physical abilities essential for sports and athletic performance. Reduced Injury Risk Developing coordination, balance, and reflexes can help prevent common exercise- related injuries. Enhanced Everyday Function Skill-related fitness components like agility and reaction time translate to improved mobility and safety in daily life. Increased Enjoyment Mastering new physical skills can be deeply satisfying and motivate you to continue exercising.