Movements of Quantities PDF

Movements of Quantities Presented by: Canape, John Andrei  Introduction In Physical Education, Movements of Qualities refers to the characteristics and attributes that define how movements are performed, emphasizing the style, efficiency, and effectiveness of actions rather than ju...

Movements of Quantities Presented by: Canape, John Andrei  Introduction In Physical Education, Movements of Qualities refers to the characteristics and attributes that define how movements are performed, emphasizing the style, efficiency, and effectiveness of actions rather than just their measurable aspects. These qualities include sustained, percussive, swinging, suspended, collapsed, and vibratory, which shape the overall quality of movement. Six Qualities of Movements Sustained in Dance Percussive Swinging Suspended Collapsed Vibratory 1. Sustained Movement that is smooth, continuous, and controlled. It flows evenly and steadily, with no sudden breaks or stops. Think of slow-motion or a gradual unfolding of the body.  2. Percussive Sharp, sudden, and energetic movements. These movements have a start and stop quality, often resembling quick hits or snaps. They are explosive and rhythmic. 3. Swinging Movements that follow an arc, like a pendulum. Swinging movements alternate between moments of energy release and a fall or rebound, giving a sense of back- and-forth or rise-and-fall.  4. Suspended Movements that give the illusion of defying gravity or pausing at the peak of an action. There’s a sense of hanging in the air before falling or moving into the next motion. It creates a feeling of anticipation. 5. Collapsed Movements where the body seems to give way, with sudden releases of tension. Collapsed movement can appear as if the dancer is falling or losing control, creating a sense of heaviness or surrender.  6. Vibratory Rapid, small movements that are repeated or shaken. This quality is similar to vibrations or trembling, where energy is released in quick bursts.  Movements of Qualities Developing these qualities is crucial for overall physical fitness and performance. In PE, students learn to enhance these movement qualities through various exercises, contributing to their athletic capabilities, motor skills, and overall health. Thank You! BODY MOVEMENTS by Casayas Rolly  INTRODUCTION Body movements refer to the various ways in which the human body moves. These movements are crucial for performing daily tasks, physical activities, and maintaining overall body health. Movements can be broadly categorized into two groups: axial movements, which occur around a fixed point, and locomotor movements, which involve moving the entire body through space.  TWO FORMS OF MOVEMENT 01 LOCOMOTOR MOVEMENTS AXIAL 02 MOVEMENTS  DIFFERENCE LOCOMOTOR Locomotor movements involve moving the entire body from one place to another, engaging large muscle groups in the legs, arms, and core, and involving multiple joints to propel the body through space. AXIAL axial movements occur around a fixed point or axis without changing the body’s location. These movements focus on stability, flexibility, and controlled motion, often involving the muscles around the core and specific joints like the spine, shoulders, or hips. While locomotor movements are dynamic and require more energy, axial movements emphasize control and balance.  LOCOMOTOR MOVEMENTS WALKING Shifting weight from one foot to another in a rhythmic pattern. It is fundamental for daily mobility. RUNNING Faster than walking, with a moment when both feet are off the ground. Running helps improve cardiovascular fitness.  LOCOMOTOR MOVEMENTS LEAPING Propelling the body into the air with both feet, landing with control. Jumping develops lower body strength. SLIDING Moving side-to-side while keeping the body low and feet gliding on the ground. Sliding improves lateral movement and agility.  LOCOMOTOR MOVEMENTS Locomotor movements are movements that involve transferring the body from one point to another. These movements are fundamental for mobility, and they help improve cardiovascular endurance, muscle strength, and overall body coordination.  AXIAL MOVEMENTS Bending (Flexion and Extension) EXTENSION This movement involves increasing the angle between two body parts. An example is straightening the arm after FLEXION bending or standing up from a squatting This movement involves reducing the position. Extension movements are angle between two body parts. For essential for returning to a neutral body example, bending the elbow to bring the position and maintaining posture. hand closer to the shoulder or bending the knee to bring the heel closer to the hip. Flexion is crucial in activities like lifting or carrying objects.  AXIAL MOVEMENTS SWINGING A smooth, pendulum-like movement of the limbs, promoting rhythm and flow. Swinging aids in coordination and flexibility. LIFTING OR RAISING involves elevating a body part, such as an arm or leg, without changing the body's position. It strengthens muscles and improves flexibility while keeping the body stationary.  AXIAL MOVEMENTS Axial movements involve movement around a central axis or a stationary point without changing the position of the body in space. These movements help to strengthen muscles, improve balance, and enhance flexibility.  MUSCLE INVOLVEMENT IN LOCOMOTOR MOVEMENTS Locomotor movements require the coordination and activation of larger muscle groups across multiple parts of the body, particularly those in the legs, arms, and core. Since these movements involve traveling from one place to another, muscles work together to propel the body forward, backward, or sideways. LEG MUSCLES: CORE MUSCLES: ARM MUSCLES:  MUSCLE INVOLVEMENT IN AXIAL MOVEMENTS Axial movements, on the other hand, focus more on muscles surrounding the body’s core and specific joints. These movements aim to maintain stability while allowing for controlled, often smaller, movements like bending, rotating, or stretching. CORE MUSCLES MUSCLES AROUND SPECIFIC JOINTS THANK YOU FOR LISTENING  Pathfit 3 Fundamental Dance Positions of Arms & Feet Reporter: Leandro Luiz A. Cobayachi BSIT 2 - 2  Definition of the Dance Dance is a way of expressing ideas, emotions, and stories through structured and meaningful movements that are appreciated for their artistic and symbolic significance.  Importance of Dance 1. Dancing allows one to express oneself. 2. A sense of community is found within the dance. 3. Dancing provides physical/mental refreshment and relaxation. 4. Laughter and fun—dancing can provide a lot of entertainment. 5. Dancing is a form of exercise. 6. Dancers find inspiration and motivation as they become lost in the dance. 7. Dancing allows professional dancers to form affiliations.  Reasons why daninge is such a great fitness activity: 1. Building Muscular Endurance 2. Improves The Body’s Flexibility 3. Improves Upper And Lower Body Strength 4. Dance Away the Calories 5. Get Stronger Bones 6. Good For Mental Health 7. Improves Balance  There are five fundamental positions in dance, that are commonly termed as 1st, 2nd, 3rd, 4th, and 5th positions of the feet and arms. The mastery of these positions is essential to a student’s further development in dance. These positions comprise the most basic and most important hold in dancing. These basic steps, basic movements, basic patterns, or simply “basic” in dance defines the character of a particular dance. 1st position Arms: Both arms raised in a circle in Feet: Heels close together, toes front of chest with the finger tips about apart with an angle of about 45 an inch apart. degrees. 2nd position Arms: Both raised sideward with a graceful Feet: Feet apart sideward of about a pace curve at shoulder level. distance. 3rd position Arms: One arm raised in front as in 2nd Feet: Heel of one foot close to in-step of position; other arm raised upward. other foot. 4th position Arms: One arm raised in front as in 1st Feet: One foot in front of other foot of a position; other arm raised overhead. pace distance. 5th position Arms: Both arms raised overhead. Feet: Heel of front foot close to big toe of rear foot. That’s all Thank you! Calisthenics Reporter: Jerry Jr P. Daan Calisthenics What is Calisthenics? The term calisthenics comes from the Greek words ‘Kalos’ meaning beauty and ‘Stenos’ which translates as strength. Calisthenics is a form of resistance training that uses the weight of your body along with gravity to help strengthen your muscles, increase your endurance, and improve your mobility. Exercises range from simple movements that do not require any equipment to more intense moves like a pull-up or a burpee, as well as common exercises like push-ups, lunges, squats, and crunches. Some people even consider gymnastics a form of calisthenics.  the history of calisthenics Calisthenics has a long and rich history spanning thousands of years – it is probably as old as humankind itself. People had to improve their agility to be faster than the predators and endurance to be able to carry their prey over long distances. Back then exercise was part of everyday life, a matter of life or death. In Ancient Greece, they believed that physical fitness and mental clarity are equally important. A good citizen was virtuous in mind and body and taking care of both was a civic duty rather than a hobby. Some experts attribute the birth of systematic training and sports competition to the first Olympic games which were held in 776 B.C.  TYpes of Calisthenics exercises Basic: These are common exercises for muscle strengthening Some examples are: Pull ups, Push up, rows, Sit ups, Dragon flag, Muscle ups,.....etc TYpes of Calisthenics exercises Dragon flag Muscle ups TYpes of Calisthenics exercises Statics: Advance excercises that consist of maintaining the same position for some period of time, these require a lot of muscle and tendon strength Some examples are: front lever, planche, L - sit, back lever,..... etc TYpes of Calisthenics exercises Planche L-sit TYpes of Calisthenics exercises  TYpes of Calisthenics exercises Dynamics: Advance excercises that consist of movement , are used in “Free style” apart from strength, it requires great agility and reflexes Some examples are: 180 , 360, 540, 720, jump over the bar,.....etc TYpes of Calisthenics exercises  BEnefits of Calisthenics exercises No Equipment Necessary Improves Functional Strength One of the biggest advantages Calisthenics movements mimic the of calisthenics is that you can do natural movements of the body, it anywhere, without the need such as pushing, pulling, squatting for expensive equipment or gym and jumping. This type of training memberships. All you need is improves functional strength, your body and some open space which helps in daily activities and to get a great workout. sports performance.  BEnefits of Calisthenics exercises Increases Flexibility and Builds Lean Muscle Mass Mobility Calisthenics exercises target Calisthenics requires a full range multiple muscle groups of motion, which helps improve simultaneously, resulting in a more flexibility and mobility. Over toned and defined physique. With time, this type of training can consistent training, you can build help reduce the risk of injury lean muscle mass and improve your and improve overall health. body composition. BEnefits of Calisthenics exercises Provides a Full-body Workout Calisthenics workouts often involve compound movements that work multiple muscle groups at once. This means you can get a full-body workout in a short amount of time, making it an efficient and effective form of exercise.