Test Maxx Free Testosterone Guide PDF

All rights reserved to @viking.core, 2024. No part of this ebook may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. This ebook is protected un...

All rights reserved to @viking.core, 2024. No part of this ebook may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. This ebook is protected under international copyright laws and treaties. Unauthorized reproduction, distribution, or transmission of this work or any portion is illegal and punishable by law. Website: https://viking-core.com Discord community: https://discord.gg/V2f7wyNDj7 Tiktok: https://www.tiktok.com/@viking.core (and everyone he is following) Instagram: https://www.instagram.com/viking.core ©️ viking.core 1 Why This Free E-book............................... 3 Why Should You Care About Testosterone? 4 Diet......................................................... 6 Lifestyle................................................... 8 Workouts................................................. 9 Conclusion.............................................. 9 ©️ viking.core 2 Why This Free E-book I made this free e-book to show you the basics of testosterone optimization, this guide will be enough for you to start working on yourself, especially if you are little younger. On the other hand, if you feel like your current physical situation is good and you want something more to progress further, be sure to check out our paid guides (p.s. read this ebook first, there’s a special offer at the end). Did you know that only one wrong information is enough to slow down your progress exponentially in anything you are doing and when it comes to testosterone optimization it can have very big consequences. This is why you need to be really careful to who you trust, money spent on bad information is not even that bad, the worst thing is that you are putting your health on the line. You might wonder if Test Maxx guides are correct. They are, I started studying the topic couple of months ago out of personal interest. After I saw I can deliver good value, I published the guides. All the information you will get is from raw scientific papers and paid courses and coachings from doctors and professionals. The “methods” you will get inside the guides is everything that I learned and am personally using for testosterone optimization. I came across few contradicting information in those professional courses so I either left that out or I specifically indicated that info is questionable. ©️ viking.core 3 This is why I dare to have a community for you guys where anyone can ask questions and give their opinions, because I know none of you who get the guides will be dissatisfied with them. Your questions are more than welcomed in the server so don’t hold back, I just want to share my expertise with you guys :) Anyways, let’s get to the sauce! Why Should You Care About Testosterone? The answer is simple: because it affects almost every aspect of your life (for men and women also). More significant growth in testosterone levels starts in puberty and the peak happens in your 20s. Genetics do not play a big role in how high your testosterone will be. The most important are diet, lifestyle and environment you expose yourself to when you are younger. This is good news because it means whatever your current conditions and habits are, you can always change them before it’s too late. Low testosterone symptoms Low testosterone means having test levels below 400 ng/dl, at this point some of the following signs and symptoms should already start appearing and recognizing them is important because low test will make your life unnecessarily harder. Some common indicators of low testosterone include: ©️ viking.core 4 1. Difficulty gaining muscle or losing fat 2. Low energy levels, fatigue, general feeling of weakness 3. Erectile dysfunction or reduced libido (if not fixed it will lead to infertility later in life) 4. Bad immune system, getting sick easily 5. Sleep problems such as waking up during the night or not being able to fall asleep 6. Mood swings, anxiety, depression, irritability 7. Indecisiveness, lack of motivation, and difficulty concentrating 8. Reduced confidence and self-esteem and higher likeliness of submissive behavior 9. Lower stress tolerance and risk aversion 10. Being addicted to alcohol, weed, drugs, videogames, porn… Benefits of High Testosterone High testosterone means having test levels of more than 900 ng/dl and if you are on the journey of maximizing your testosterone for a while, here are signs that you are doing things right. However, if you are just starting out, here are some benefits that you will experience as you increase your testosterone: 1. Increased muscle mass and enhanced fat loss and maxed height genetics 2. Improved energy levels 3. Strong libido and regular “morning wood” 4. Enhanced physical endurance and faster recovery 5. Better mood and mental well-being ©️ viking.core 5 6. Increased confidence and competitiveness 7. Enhanced cognitive functions 8. Greater bone density 9. Improved cardiovascular health 10. Enhanced immune function and less chances to get any serious illness There are more benefits of high testosterone but only these should be enough to paint you a picture that high testosterone men are just far more superior. The main drive for me for optimizing my testosterone was its influence on motivation and behavior. It is proven that men who want more in life or from their job have higher testosterone while low test men are okay with being bossed around. If you want a secure job don’t get the paid guides because soon you will stop having this dream and won’t be able to sleep until you succeed. Think whatever you want but without high testosterone you just can’t be great. Now let’s get to how you can start improving. Diet First lesson is what to avoid. - tap water and water from plastic bottles - sugar – you don’t need it at all ©️ viking.core 6 - grains – they are basically trash that only sit in your stomach - soy – only one type does not lower testosterone - seeds – bird food, you don’t need them - alcohol – beer is the worst - green and leafy vegetables – they are promoted as healthy but contain one certain compound that lowers testosterone These are just few things to keep in mind and in the diet ebook these claims are fully explained. How many times did you see someone selling testosterone boosting supplements like tongkat ali, ZMA, fenugreek…? The truth is almost none of them work, there are only few exceptions which are all listed in the diet book. These fake supplements make you feel little better because they just boost your libido in short term but can be bad for testosterone. Eat enough nutrients, that is the only way to maximize height, all the height boosting books do not work, you won’t get taller by stretching. Vitamins – for testosterone, the most important is vitamin A, but you probably lack this vitamin because carrots are not a good source as you may have thought. Do you know any other? Meat was always food for kings and vegetables were for peasants, you need to eat like a king. ©️ viking.core 7 Cholesterol is good, the more you eat it the less you have it. Best food on the planet, beneficial for testosterone, has all possible nutrients is I won’t tell you get the books. Lifestyle Avoid everything plastic, regular shampoos, toothpaste, and DO NOT use sunscreen, sun is good but if you need to protect yourself there are natural alternatives. Sleep 8 hours, that’s perfect (but it needs to be good quality sleep), tips to get perfect sleep are in lifestyle book. Minimize stress, it will make you age faster. But as you raise your testosterone you will be more stress resilient. Good posture can help a lot with confidence, also learn to have a good body language. Sex raises testosterone but what about no fap? Stop playing videogames and have some discipline. Take cold showers, do you know at what times and for what you should be taking them? ©️ viking.core 8 And finally, find God. Thank Jesus for every day and he will give you peace which is important. Workouts This one will be shorter, I will just that workouts have influence on testosterone but not permanently. This does not mean that one workout plans are not better than others, you can even lower your testosterone in long term if you train a certain way. Pre and post workout routines are good to have, some can speed up your gains, other are useless… I feel like you guys here are not ready for the best workout plans, premium guys get that ;) Conclusion That is it, that is more than enough for you to start so now you have no excuses not to. I will not pressure you to get the paid guides, but I will just say that there is a lot more to testosterone game than this. Currently the ©️ viking.core 9 value of the guides is exponentially higher than the price so there might be an increase soon if a lot of people join the community, I might even start the video courses and coaching so you can get personalized plans for testosterone optimization. But for now, thank you for reading and I hope to hear from you inside the server. *** If you will want to get the guides, as a discount code use the USERNAME (without @) of a tiktok account you came to our discord from. This will give you a little 10% discount. Site link again: https://viking-core.com P.S. If you happen to come across information or sections from this book in testosterone books from someone else, please send a message to one of the admins in the server, and we'll take them down. I can’t have you guys falling for the scams, thank you. ©️ viking.core 10