Flag Football Study Guide PDF

Flag Football Study Guide History of Flag football Flag football was created by United States servicemen during World War II to pass time and reduce injuries from playing tackle football. Objective of the Activity (Scoring system) The objective is to score more points than the o...

Flag Football Study Guide History of Flag football Flag football was created by United States servicemen during World War II to pass time and reduce injuries from playing tackle football. Objective of the Activity (Scoring system) The objective is to score more points than the opposing team within a 40-minute period time with two 20 minute halves. The game: 1. The offensive team takes possession of the ball at its 5-yard line and has 4 plays to cross midfield. Once a team crosses midfield, it has 3 plays to score a touchdown. 2. If the offense fails to score, the ball changes possession and the new offensive team starts its drive on its own 5- yard line. 3. If the offensive team fails to cross midfield, possession of the ball changes and the opposition starts its drive from its own 5-yard line. 4. All possession changes, except interceptions, start on the offense’s 5-yard line. 5. Teams change sides after the first half. Possession changes to the team that started the game on defense. Scoring: 1. Touchdown: 6 points 2. A team that scores a touchdown must declare whether it wishes to attempt PAT (point after touchdown) 1 point (5-yard line) or 2 points (10-yard line) a. Note: 1 point PAT is pass only; 2 point PAT can be run or pass. 3. Safety: 2 points a. A safety occurs when the ball-carrier is declared down in his/her own end zone. Runners can be called down when their flags are pulled by a defensive player, a flag falls out, they step out of bounds, their knee or arm touches the ground, a fumble occurs in the end zone or if a snapped ball lands in or beyond the end zone. Playing surface Equipment Flag belt with flags Football Players/Positions/Skills Play with 5 or 7 individuals per team. The field dimensions are 25- 30 yards by 70 yards with two 10-yard end zones, and a midfield line-to-gain 3 more plays. Midfield line down, and one zone 5 yards from the goal line to score a TD) No-run zones are in place to prevent teams from conducting power run plays. While in the no-run zones (a 5-yard imaginary zone before midfield and before the end zone), teams cannot run the ball in any fashion. All plays must be pass plays, even with a handoff. Each offensive team approaches only TWO no-run zones in each drive (one zone 5 yards from midfield to gain the first Quarterback: receives the hike and throws or hands off the ball. May not run across line of scrimmage. Has 7 seconds to throw the ball but may be rushed during that time. Center: snaps/hike the ball to the quarterback and can be a receiver after putting ball into play. Receiver: catches the ball from a forward pass, or a hand off. Skills: Grip on football: -Index finger near the back tip of the ball with middle and 3rd finger across the laces, thumb on opposite side of the ball even with index finger. How to carry a football: Tips/ends of ball are covered with hand in front and arm in back. Catching: Above waist= thumbs down and together Below waist= thumbs up and open How to receive a hand-off: Elbow up and insert the ball sideways Ways the ball is moved on the field: Hike: this initiates putting the ball into play. Hand off: handing the ball off to a backfield player behind the line of scrimmage. Lateral pass or toss: is a pass that is sideways or backward to players toward their own goal. Not allowed in flag football. Forward pass: a pass to a receiver on the offense that is usually past the line of scrimmage. Terms Boundary Lines The outer perimeter lines around the field. They include the sidelines and back of the end zone lines. Line of Scrimmage (LOS) an imaginary line running through the point of the football and across the width of the field. Line-to-Gain The line the offense must pass to get a first down or score. Offense The team with possession of the ball. Defense The team opposing the offense to prevent it from advancing the ball. Passer The offensive player that throws the ball and may or may not be the quarterback.  Rusher The defensive player assigned to rush the quarterback to prevent him/ her from passing the ball by pulling his/her flags or by blocking the pass. The rusher needs to be 7 yards back from the line of scrimmage. Downs (1-2-3-4) The offensive team has three attempts or “downs” to advance the ball. It must cross the midfield line to gain another set of downs or to score. Live Ball Refers to the period of time that the play is in action. Generally used in regard to penalties. Live ball penalties are considered part of the play and must be enforced before the down is considered complete. Dead Ball Refers to the period of time immediately before or after a play. Charging An illegal movement of the ball-carrier directly at a defensive player who has established position on the field. This includes lowering the head or initiating contact with a shoulder, forearm or the chest. Flag Guarding An illegal act by the ball-carrier to prevent a defender from pulling the ball-carrier’s flags by stiff arm, lowering elbow or head or by blocking access to the runner’s flags with a hand or arm. Shovel Pass A legal pitch attempted beyond the line of scrimmage. Penalties Defensive spot fouls Defensive pass interference Automatic first down Holding Automatic first down Stripping (taking the ball from the carrier) +10 yards and automatic first down Offensive spot fouls Screening, blocking or running with the ball (qb) -10 yards and loss of down Charging (ball carrier running into defensive player) -10 yards and loss of down Flag guarding -10 yards and loss of down Defensive penalties Offside +5 yards from line of scrimmage and automatic first down Illegal rush +5 yards from line of scrimmage and automatic first down Illegal flag pull (pulling flag before ball caught) +5 yards from line of scrimmage and automatic first down Offensive penalties Offside/false start -5 yards from line of scrimmage and automatic first down Illegal forward pass (qb past line of scrimmage) -5 yards from line of scrimmage and automatic first down Offensive pass interference -5 yards from line of scrimmage and automatic first down Components of Fitness Cardiorespiratory if playing full half of 20 minutes. Muscular endurance for different body positions and use of muscles.