Emotional Intelligence Workshop PDF

Classification | Confidential  Emotional Intelligence Awareness Workshop Facilitated by : Dr. Mahmood Classification | Confidential  Objectives By the end of this training session, participants will :...

Classification | Confidential  Emotional Intelligence Awareness Workshop Facilitated by : Dr. Mahmood Classification | Confidential  Objectives By the end of this training session, participants will : Discuss the concept and significance of emotional intelligence. Recognize the four core components of emotional intelligence. Enhance their ability to recognize and understand their own emotions. Strengthen their skills in managing social interactions and relationships effectively. Classification | Confidential  Ground rules Classification | Confidential  How promotions happen ? Classification | Confidential  What is emotional intelligence ? Emotional intelligence (EI) is the area of cognitive ability that facilitates interpersonal behavior. an array of emotional, personal and social knowledge and abilities that influence one’s overall ability to succeed in coping with environmental demands and pressures. Classification | Confidential  Benefits of emotional intelligence Emotional intelligence builds better teamwork Emotional intelligence creates better self awareness Emotional intelligence builds better working relationships Emotional intelligence creates career longevity Emotional intelligence creates better social skills Classification | Confidential  4 components of EI Classification | Confidential  Creating an US Classification | Confidential  "Strength lies in differences, not in similarities." Stephen Covey Classification | Confidential  Self Awareness Classification | Confidential  Activity- Wheel of Life Classification | Confidential  Self Management Classification | Confidential  Case Study Mustafa was a Senior Safety Manager for one of the projects. He prided himself on his work ethic and his fairness to his employees. And it was true: Mustafa’s's employees nearly always used the word "fair" to describe him. And they used another word too: "distant" or "cold." When Mustafa's father was dying of cancer, he didn't share this news with anyone at work. He put on a stoic face and tried to concentrate on his job. People speculated about what might be wrong, because Mustafa seemed extra edgy and out of the office a lot. No one learned about the situation until after his father's death. Said one employee, "He would be a lot more human if he'd just let down a little bit". Classification | Confidential Self Management Cultivate Curiosity Enlist Partners Pause to mentally distance Take Control of your Self Talk Classification | Confidential  Tips to develop self control 1. Take five to ten deep, cleansing breaths and let yourself get calmer when you feel any negative emotion building. 2. Change your environment. Move around and focus on something different for as little as 3 to 5 minutes. 3. Pay attention to the space where you work 4. Eat a moderate amount of some nutritious food. 5. Do something completely different from what you're currently 6. Keep something in your office that always makes you laugh. 7. Focus on your relationships and engage in some fun activity. Classification | Confidential  Social Awareness Classification | Confidential  Activity-Roleplay- Ibrahim & Sajjad Classification | Confidential  Relationship Management Classification | Confidential  Video Classification | Confidential  Summary Video Classification | Confidential  Objectives By the end of this training session, participants will : Discuss the concept and significance of emotional intelligence. Recognize the four core components of emotional intelligence. Enhance their ability to recognize and understand their own emotions via the Wheel of life exercise Strengthen their skills in managing social interactions and relationships effectively. Classification | Confidential  Thank you Classification | Confidential