KIN 3110 Advanced Fitness Assessment Application of LT Threshold Data 2024 PDF

KIN 3110 | ADVANCED FITNESS ASSESSMENT ROBERT GUMIENIAK, PhD.  PLAN FOR THE DAY… 1. Re-cap last class/lab 2....

KIN 3110 | ADVANCED FITNESS ASSESSMENT ROBERT GUMIENIAK, PhD.  PLAN FOR THE DAY… 1. Re-cap last class/lab 2. Interesting read… 3. Anaerobic power tests KEY QUESTIONS How to apply threshold data? https://www.irishexaminer.com/sport/ othersport/arid-40732662.html https://www.bloomsbury.com/ca/out-of-thin-air-9781472975294/  LAST CLASS… can fixed % missclassify extrase intensity three Loading… PRACTICAL USES OF LT & OBLA  HOW TO APPLY THRESHOLD DATA: is the percieved intensity same ↑ SUBJECT 1 SUBJECT 2 VO2max = 50 ml·kg-1·min-1 VO2max = 50 ml·kg-1·min-1 Lactate threshold = 70% of VO2max Threshold VO2 = 0.70 * 50 Loading… Lactate threshold = 75% of VO2max Threshold VO2 = 0.75 * 50 I ml·kg-1·min-1 ml·kg-1·min-1 6 = 35 ml·kg-1·min-1 = 37.5 ml·kg-1·min-1 higho-aerob > - can work at a IVI for longer Unlike VO2max lactate threshold as , , of Vozmax , can continue to 4 to no theoretied or observed maximum beginning the of rise L HOW TO APPLY THRESHOLD DATA: SUBJECT 1 SUBJECT 3 VO2max = 50 ml·kg-1·min-1 VO2max = 45 ml·kg-1·min-1 Lactate threshold = 70% of VO2max Lactate threshold = 85% of VO2max Threshold VO2 = 0.70 * 50 Threshold VO2 = 0.85 * 45 ml·kg-1·min-1 ml·kg-1·min-1 = 35 ml·kg-1·min-1 = 38.3 ml·kg-1·min-1 HOW TO APPLY THRESHOLD DATA: SUBJECT 1 SUBJECT 1 AFTER 1-yr of VO2max = 50 ml·kg-1·min-1 TRAINING Lactate threshold = 70% of VO2max VO2max = 55 ml·kg-1·min-1 Threshold VO2 = 0.70 * 50 Lactate threshold = 75% of VO2max ml·kg-1·min-1 Threshold VO2 = 0.75 * 55 = 35 ml·kg-1·min-1 ml·kg-1·min-1 = 41.3 ml·kg-1·min-1  TRAINING THE LACTATE THRESHOLD abou Lactate [] by workload (mmol/L) she 12 Training 1 8 untrained same percieved 4 effort 0 Inse 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  TRAINING THE LACTATE THRESHOLD Lactate [] by workload (mmol/L) 12 Training 1 8 untrained OBLA 4 LT 0 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  TRAINING THE LACTATE THRESHOLD Lactate [] by workload (mmol/L) 12 Training 2 8 untrained 4 0 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  TRAINING THE LACTATE THRESHOLD Lactate [] by workload (mmol/L) moved severe effort to later 12 to last are switch 8 Loading… Training 2 untrained OBLA 4 & LT 0 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  TRAINING THE LACTATE THRESHOLD Lactate [] by workload (mmol/L) 10 Training 3 untrained OBLA LT 0 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  TRAINING THE LACTATE THRESHOLD Lactate [] by workload (mmol/L) 10 Training 3 Training 2 Training 1 OBLA untrained LT 0 100 watts125 watts150 watts175 watts200 watts225 watts250 watts275 watts300 watts325 watts350 watts375 watts400 watts Credit: Darian Silk and Robbie Gumieniak  Now that we have anaerobic power, what is next? - Topic: RER – Substrate Utilization - Chapter: NA NEXT - See also: - CourseLink CLASS…