Culture and Diet PDF

I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 How Culture Affects Diet BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. I...

I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 How Culture Affects Diet BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Culture Culture consist of values, attitudes, habits and customs, acquired by learning which starts with the earliest experiences of childhood, much of which is not deliberately taught by anyone and which so thoroughly internalized that it is unconscious but ‘goes deep’ (Fathauer.G.H,1960). It significantly shapes dietary habits, influencing traditions, beliefs, preferences, and practices related to food choices, preparation methods, and eating habits. These cultural dimensions are crucial for effective nutritional counseling, public health planning, and personal diet choices. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 In many cultures food has a social or ceremonial role. Certain foods are highly prized; others are reserved for special holidays or religious feasts; still others are a mark of social position. There are cultural classifications of food such as ‘inedible’, ‘edible by animals’, ‘edible by human beings but not by one’s own kind of human being’, ‘edible by human being such as self’, ‘edible by self’. In different cultures, certain foods are considered ‘heavy’, some are ‘light’ some as ‘foods for strength’; some as ‘luxury’. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Food habits are among the oldest and most deeply entrenched aspects of many cultures and cannot, therefore, be easily changed, or if forcibly changed, can produce a series of unexpected and unwelcome reactions. Food and food habits as a basic part of culture serve as a focus of emotional association, a channel of love, discrimination and disapproval and usually have symbolic references. The sharing of food symbolizes a high degree of social intimacy and acceptance. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 When a person grows up in a distinctive culture, it's bound to influence the person’s lifestyle, belief system — and perhaps most enjoyably, the diet. Some food traditions are more healthful than others, so the person might want to modify some family favorites to fit them into a healthy lifestyle while retaining the taste of home. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Negative and Positive Impact of Culture on Diet Different cultures can produce people with varying health risks, though the role of diet is not always clear. Income levels, limited access to healthier foods and exercise habits might play a role as well. Menus stressing lower-fat foods and lots of vegetables, such as those of many Asian cultures, can result in more healthful diets, even reducing the risks for diseases such as diabetes and cancer. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Cultural Shifts As people from one culture become assimilated into another, their diets might change, and not always for the better. Mediterranean Example Mediterranean cultures feature diets so healthful that lots of people try to emulate them. According to the Cleveland Clinic, nutrition experts years ago took note of typical diets in regions such as Crete, other parts of Greece and southern Italy, where life expectancy was high and heart disease rates were low.OF SCIENCE IN NURSING BACHELOR BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 The Mediterranean diet includes seasonal foods with minimal processing, plenty of vegetables and whole grains, fresh fruit for dessert instead of sugary sweets, olive oil as the main fat, and moderate amounts of dairy products, fish and poultry. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Healthier Diets The person should enjoy the culture and the foods that make it special, but look for ways to tweak diet traditions to make them more healthful. The American Academy of Family Physicians and American Cancer Society suggested to reduce the risks for chronic disease by eating more fruits and vegetables, limiting alcohol consumption, avoiding high-fat and sugary foods, and cutting back on processed foods and red meat. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Try substituting less-fattening ingredients — for example, reduced-fat cheese in tacos, veggies instead of meat in lasagna or fat-free yogurt in raita sauce. And include exercise in your personal and family routines, aiming for 30 to 60 minutes of exercise on most days. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 Sample Traditional Diet Around the Globe 1. Mediterranean diet ( loaded with olive oil, fresh vegetables, legumes, whole grains and fish, focus on real, unprocessed foods) BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 2. Inuit diet (Arctic regions) The traditional Inuit diet relies on fatty fish, seals, and whale meat. These foods are often eaten raw to preserve nutrients, making the Inuit diet high in protein and omega-3s—a cold-weather survival strategy that’s as nutritious as it is practical. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 3. Japanese diet (Japan) Their diet is centered around rice, seafood, tofu, and seaweed, with fermented foods like miso adding a healthy dose of probiotics. Simple, fresh, and balanced, this diet is linked to long, healthy lives. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 4. Nordic diet (Scandinavia) The Nordic diet is rich in root vegetables, whole grains (especially rye), and fatty fish like salmon. It’s a diet designed to thrive in colder climates while supporting sustainable, local food practices. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 5. Maasai diet (East Africa) Forget greens—the Maasai live on a diet of raw milk, meat, and cow’s blood. While it sounds extreme, it’s worked for these East African herders for centuries. Their nutrient-rich diet, although low in plant-based foods, has sustained them through generations. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 6. French diet (France) Their diet is filled with bread (baguettes, anyone?), cheese, wine, and butter—all in moderation, of course. French meals are all about balance, with smaller portions and a focus on savoring each bite. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 7. Mexican diet (Mexico) Corn, beans, chilies, and avocados form the backbone of the traditional Mexican diet. Whether it’s tortillas or tamales, the focus is on fresh, wholesome ingredients, with dishes that have deep roots in ancient Mesoamerican food traditions. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 8. Traditional Chinese diet (China) The Chinese diet is all about variety: rice, noodles, tofu, vegetables, and a wide range of meats and fish. Each region brings its own flavors, from the spicy Sichuan cuisine to the lighter Cantonese dishes. Balance and fresh ingredients are the name of the game here. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 9. Middle Eastern Mediterranean diet (Lebanon, Syria, Israel) Olive oil, fresh herbs, whole grains, and legumes like chickpeas are at the core of the Middle Eastern version of the Mediterranean diet. Signature dishes like hummus, tabbouleh, and falafel showcase these ingredients in simple, flavorful ways. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 10. South American diet (Argentina, Brazil, Peru) Grilled meats, fresh fish, and a wealth of grains like quinoa and maize form the base of traditional South American diets. From Argentine asados (barbecues) to Peruvian ceviche, these meals are all about using the region’s abundant natural resources. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 11. Tsimane diet (Amazon Basin, Bolivia) The Tsimane people of the Amazon rely on what nature provides. Their diet is rich in plantains, wild game, and fish, with produce grown in their small gardens. This plant-heavy, nutrient-dense diet has been key to their survival in the rainforest. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 12. Ethiopian diet (Ethiopia) It’s hard to think of Ethiopian cuisine without injera, a spongy flatbread made from teff. Pair that with a variety of spicy stews made from lentils, vegetables, and meat, and you’ve got a communal eating experience that’s as nourishing as it is flavorful. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 13. West African diet (Nigeria, Ghana) West African meals are centered around plantains, yams, cassava, and spicy stews. Jollof rice and fufu are regional staples, with plenty of chilies and tomatoes thrown in for bold, comforting flavors. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 14. Traditional Indian diet (India) Largely vegetarian in many regions, the traditional Indian diet revolves around rice, lentils, and vegetables, all spiced to perfection with turmeric, cumin, and chili. This is a diet that celebrates diversity, with distinct flavors in every region. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 15. North African Mediterranean diet (Tunisia, Morocco) Similar to the Mediterranean diet, the North African version emphasizes olive oil, grains, vegetables, and spices like saffron and cumin. Communal tagine (slow-cooked stews) and couscous dishes are typical, and often eaten as part of a social gathering. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 16. Korean diet (Korea) Rice, vegetables, and fermented foods like kimchi are at the heart of the Korean diet. With meals that include side dishes galore—like bibimbap and bulgogi—this diet is all about variety and balance. BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.  I will instruct you & teach you in the way you should go; I will counsel you with my eye upon you. -PSALM 32:8 https://www.bing.com/videos/ riverview/relatedvideo? q=dietary+preferences+relating+to +culture&mid=B3C93A2593D8C6E6 888BB3C93A2593D8C6E6888B&FOR M=VIRE BACHELOR OF SCIENCE IN NURSING BACHELOR OF SCIENCE IN NURSING Nurturing. Upstanding. Resilience. Service-Orientedness. Integrity.