COMBATIVE-SPORTS.pdf

TAEKWONDO TAEKWONDO TAEKWONDO IS A MARTIAL ART THAT ORIGINATED IN KOREA THAT DATES AS FAR AS 2,000 YEARS AGO AS A FORM OF SELF DEFENSE THAT USES FIST AND FOOT. TAEKWONDO TECHNIQUES Front kick (Ap Chagi) Roundhouse Kick (Dollyo Chagi) Side Kick (Yeop Chagi) TAEKWONDO TECHNIQUES Back Kick (Dwi...

TAEKWONDO TAEKWONDO TAEKWONDO IS A MARTIAL ART THAT ORIGINATED IN KOREA THAT DATES AS FAR AS 2,000 YEARS AGO AS A FORM OF SELF DEFENSE THAT USES FIST AND FOOT. TAEKWONDO TECHNIQUES Front kick (Ap Chagi) Roundhouse Kick (Dollyo Chagi) Side Kick (Yeop Chagi) TAEKWONDO TECHNIQUES Back Kick (Dwi Chagi) Hook Kick (Huryeo Chagi) Spinning Hook Kick (Dwi Huryeo Chagi) TAEKWONDO TECHNIQUES Knife Hand Strike (Sonkal Taerigi) Double Punch (Dubeon Jirugi) Turning Kick (Dollyo Chagi) MUAY THAI MUAY THAI THE NATIONAL SPORT AND CULTURAL MARTIAL ART OF THAILAND. The Golden Age of Muay Thai King Rama V realized the value of Muay Thai Modern Muay Thai In World War II, after formally being and did much to promote the sport from the introduced to Muay Thai, foreigners named late 1880’s to the turn of the century. He it “Siam Boxing”, as Thailand was formerly promoted tournaments and “Muay Luang” Siam. The French labeled it as “Le Sport Orient” or the fighting style of the orient. MUAY THAI = THAI BOXING ART OF 8 LIMBS  MUAY THAI TECHNIQUES Punches: Jab, cross, Knees: Jumping knees, uppercut, hook, spinning clinching knees aimed at back fist. the body and head. Elbows: Side, Teep (Push Kick) downward, reverse, offensively and defensively flying, spinning back to create distance or elbow. strike. Clinch: Involves Kicks: Roundhouse grappling, knee, and kick, jumping kick, elbow strikes, and allows spinning back kick, axe for sweeps and throws. kick. KARATE OKINAWA JAPAN RULES Rule #2: First learn rule #1.” Rule #1: Karate for defense only. BASIC MOVES PUNCHES Middle Punch KICK Front kick with thrust BLOCK Inward Straight Punch Side kick with thrust Outward Crescent kick Upward Hook Punch Downward BRAZILIAN JIU-JITSU  BRAZILIAN JIU-JITSU The 3 Important Basic equipments: concepts: -Mouth guard -Base -Rash Guard -Posture -Compression spats -Structure SANSHOU SANSHOU THREE TYPES OF SANSHOU, MILITARY, CIVILIAN SELF-DEFENSE, AND COMBAT SPORT WITH RULES SIMILAR TO MMA. THREE TYPES OF SANSHOU, MILITARY, CIVILIAN SELF-DEFENSE, AND COMBAT SPORT WITH RULES SIMILAR TO MMA. MMA  MIXED MARTIAL ARTS Full contact Sport wherein two competitors enter a cage/ring (commonly referred to as “The Octagon”) together to battle while using a wide range of technique from other sports such as Boxing, Brazilian Jiu-Jitsu, wrestling and many more. Mouthguard, groin protection or Cup (specifically required for men), Boxing Gloves, Hand Wraps, head gear, shin guards, Garments preferably spandex or polyester MIXED MARTIAL ARTS