Physical Activity And Exercise PDF

PHYSICAL ACTIVITY AND EXERCISE Pesented By Group 1 8 DIMENSION OF WELLNESS  ENVIROMENT WELLNESS EMOTIONAL This dimension encompasses all WELLNESS areas of health that relate to the environment and in turn, how the...

PHYSICAL ACTIVITY AND EXERCISE Pesented By Group 1 8 DIMENSION OF WELLNESS  ENVIROMENT WELLNESS EMOTIONAL This dimension encompasses all WELLNESS areas of health that relate to the environment and in turn, how the Emotional wellness encompasses environment can impact human the knowledge and skills to identify health personal feelings and the ability to handle those emotions  FINANCIAL INTELLECTUAL WELLNESS WELLNESS Satisfaction with current Recognizing and future financial creating abilities situations and finding ways to expand knowledge and skills  OCCUPATIONAL PHYSICAL WELLNESS WELLNESS This involved healthy diet, getting This pertains to the overall health enough sleep, doing enough regular experience of a person who is activities. Our goal here is to fight working or has an occupation. back any diseases that we may catch.  SOCIAL and SPIRITUAL Social: The impact or Spiritual:The significance or significance of something in purpose of something in terms of its effects on society relation to personal beliefs, and human interactions and inner growth, or connection to human society. a higher power.  PHYSICAL EXERCISE ACTIVITY In daily life can be categorized into is a subset of physical activity that is occupational, sports, conditioning, planned, structured, and repetitive and household, or other activities has as a final or an intermediate objective the improvement or maintenance of physical fitness WAYS OF STRENGTHENING OF IMMUNE SYSTEM EAT A HEALTHY ,BALANCED DIET EXERCISE REGULARLY GET PLENTY OF SLEEP LIMIT ALCOHOL AVOID SMOKING  "STAY ACTIVE IN THE NEW NORMAL" staying normal refers to maintaining a regular physical activity routine despite changes in lifestyle and circumstances, such as those brought on by the pandemic. here are some key points to consider.