Basic Food Groups PDF
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Summary
This document outlines the three basic food groups: Go (energy), Grow (muscle building), and Glow (protecting against illness and for healthy hair, skin, nails). Each group is visually represented with examples of foods.
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THE 3 BASIC FOOD GROUPS GO, GROW, GLOW! GROW FOODS CHICKEN FISH MEAT EGGS GLOW FOODS FRUITS VEGETABLES 3 Food main groups based on how they help our body: GO – GIVE US ENERGY GROW – HELPS BUILD OUR MUSCLES GLOW – PROTECTS US FROM ILLNESS AND KEEPS OUR HAIR, SKIN, AND NAILS HEALTHY
THE 3 BASIC FOOD GROUPS GO, GROW, GLOW! GROW FOODS CHICKEN FISH MEAT EGGS GLOW FOODS FRUITS VEGETABLES 3 Food main groups based on how they help our body: GO – GIVE US ENERGY GROW – HELPS BUILD OUR MUSCLES GLOW – PROTECTS US FROM ILLNESS AND KEEPS OUR HAIR, SKIN, AND NAILS HEALTHY
