Podcast
Questions and Answers
Which food group provides us with energy?
Which food group provides us with energy?
- None of the above
- Grow Foods
- Glow Foods
- Go Foods (correct)
Which food group helps in building our muscles?
Which food group helps in building our muscles?
- Grow Foods (correct)
- Glow Foods
- Go Foods
- None of the above
Which food group protects us from illness and keeps our hair, skin, and nails healthy?
Which food group protects us from illness and keeps our hair, skin, and nails healthy?
- Grow Foods
- Glow Foods (correct)
- Go Foods
- None of the above
Which food group consists of chicken, fish, meat, and eggs?
Which food group consists of chicken, fish, meat, and eggs?
Which food group provides us with energy?
Which food group provides us with energy?
Which food group consists of fruits and vegetables?
Which food group consists of fruits and vegetables?
Which food group provides us with energy?
Which food group provides us with energy?
Which food group helps in building our muscles?
Which food group helps in building our muscles?
Which food group protects us from illness and keeps our hair, skin, and nails healthy?
Which food group protects us from illness and keeps our hair, skin, and nails healthy?
Match the following food groups with their primary functions:
Match the following food groups with their primary functions:
Match the following food groups with the examples of foods they contain:
Match the following food groups with the examples of foods they contain:
Match the following food groups with their descriptions:
Match the following food groups with their descriptions:
Study Notes
Food Groups & Their Functions
- Carbohydrates: Provide energy to the body
- Proteins: Provide structure and support for the body; help build and repair tissues
- Fats: Provide long-term energy storage; help with insulation and protect organs
- Vitamins and Minerals: Protect the body from illness; support hair, skin, and nail health
Food Groups & Examples
- Carbohydrates: Bread, rice, pasta, cereals
- Proteins: Chicken, fish, meat, eggs, beans, lentils, dairy
- Fats: Oils, butter, nuts, seeds
- Vitamins and Minerals: Fruits, vegetables
Food Groups & Their Descriptions
- Carbohydrates: These are the primary source of energy for the body, providing fuel for physical activity and daily functioning.
- Proteins: Essential for muscle growth and repair, they also play a role in the production of hormones and enzymes.
- Fats: These are vital for hormone production, cell function, and insulating the body.
- Vitamins and Minerals: These are essential micronutrients that support a wide range of bodily functions, including immunity, energy production, and cell growth.
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Description
Test your knowledge on the 3 basic food groups: Go, Grow, and Glow! Discover which foods give us energy, help build our muscles, and protect us from illness while keeping our hair, skin, and nails healthy. Challenge yourself and learn more about the importance of a balanced diet.
