Lifestyle & Weight Management 1st Quarter PDF

# Lifestyle & Weight Management ## 1st Quarter ## Lifestyle - A way of person lives. - Behavioral pattern of choices that are available to people. (Behavioral patterns in attitudes, interests, opinions, and values.) - World Health Organization ## What Do You Know About the Following? - Filipino li...

# Lifestyle & Weight Management ## 1st Quarter ## Lifestyle - A way of person lives. - Behavioral pattern of choices that are available to people. (Behavioral patterns in attitudes, interests, opinions, and values.) - World Health Organization ## What Do You Know About the Following? - Filipino lifestyle and activities - Filipino's eating habits and nutrition - Lifestyle diseases - Fitness activities of the Filipino Youth ## Weight Management - A set of practices and behaviors that is necessary to keep one's weight at a healthful level - A long-term approach to healthy living and lifestyle ## Classifications of Weight - Underweight - Normal or healthy weight - Overweight - Obese ## Underweight - A person weighs less than the healthy range for his or her age, gender, and height. ## Normal Weight - A person's weight is in the healthy range for his or her age, gender, and height. ## Overweight - A person weighs more than the healthy range for his or her age, gender, and height. ## Obese - A person weighs much more than the healthy range for his or her age, gender, and height. ## BMI (Body Mass Index) $BMI = \frac{(weight in kilograms)}{(height in meters)^2}$ ## BMI Classification | BMI | Category | |-----------------|----------------| | Lower than 18.5 | Underweight | | 18.5 up to 25 | Optimal | | 25 up to 30 | Overweight | | 30 upwards | Obese |