Positive Psychology Interventions - Health & Well-being PDF

Positive Psychology Intervention- PPI Explore the world of positive psychology interventions and their potential to promote wellbeing and optimal functioning. Discover how these interventions can be applied in various settings to enhance happiness and positive emotions....

Positive Psychology Intervention- PPI Explore the world of positive psychology interventions and their potential to promote wellbeing and optimal functioning. Discover how these interventions can be applied in various settings to enhance happiness and positive emotions. GRD106 - Health and Well-being 1 Learning Outcome: 1.Discuss the principles of positive psychology interventions aimed to improve personal and group happiness, resilience, and compassion, and its relevance within healthcare delivery and practice. GRD106 - Health and Well-being 2  Lecture Objectives: Apply an understanding of the Positive psychology interventions (PPIs). Identify the goals of Positive Psychology Intervention. Classify the aspects of the positive psychology interventions. Outline emotional, engagement, relationship, meaning, and accomplishment interventions examples. Apply an understanding of how positive psychology interventions improve healthcare outcomes and well-being for patients and workers. Identify examples of positive psychology interventions that improve patient and healthcare worker well-being. GRD106 - Health and Well-being 3  Introduction Intervention : is the act of interfering with the outcome or course especially of a condition or process (as to prevent harm or improve functioning) (Merriam-Webster Dictionary) An intervention is about change, action and healing. It is often the best way to “jump start” someone into making necessary changes in their life. It is applied across various contexts, addressing issues such as health, behavior, addiction, mental health, or family dynamics. The main goal of the interventions is to prompt individuals or systems to make positive changes in behavior or circumstances. GRD106 - Health and Well-being 4 Positive Psychology Intervention (PPI) Positive psychology interventions, or PPIs, are a set of scientific tools and strategies that focus on increasing happiness, wellbeing, and positive cognitions and emotions. (Keyes, Fredrickson, & Park, 2012) GRD106 - Health and Well-being 5 Exploring Positive Psychology Interventions Positive Psychology Interventions (PPIs) gained fame in the late 20th century, providing scientifically scrutinized therapies to enhance happiness and well-being. Positive psychology interventions refer to activities or strategies designed to promote well-being, enhance positive emotions, and cultivate strengths and virtues in individuals. These interventions are rooted in the field of positive psychology, which focuses on the positive aspects of human experience and seeks to improve overall life satisfaction. GRD106 - Health and Well-being 6 Exploring Positive Psychology Interventions Positive psychology interventions can take various forms, including exercises, activities, or therapeutic approaches. PPI helps in fostering positive emotions, resilience, optimism, gratitude, and other aspects of psychological well-being. The positive psychology interventions is to contribute to individuals' mental health and overall life satisfaction by emphasizing and nurturing positive aspects of their psychological well-being. GRD106 - Health and Well-being 7 Positive Psychology Interventions Aspect Positive Psychology interventions target different aspects of well- being, including emotional, engagement, relationship, meaning, and accomplishment. Let's explore each of these in detail. GRD106 - Health and Well-being 8 Goals of Positive Psychology Intervention 01 02 03 Enhancing Well-being Promoting Resilience Fostering Positive Discover strategies to boost Explore ways to build Relationships happiness, life satisfaction, resilience, navigate Learn techniques to and overall well-being challenges, and bounce strengthen connections, through positive back from adversity using nurture positive psychology practices. positive psychology interactions, and build principles. meaningful relationships. GRD106 - Health and Well-being 9  Class Discussion 1. Emotional Well-being Interventions "How do you currently navigate and manage your emotions, and are there specific strategies or tools that you find effective in handling different emotional states?" GRD106 - Health and Well-being 10  Positive Psychology Interventions Aspect 1. Emotional Well-being Interventions Emotional well-being interventions in positive psychology are activities or practices that help people handle their emotions better, cope with challenges, and improve how they feel overall. These interventions aim to boost positive emotions, reduce stress, and enhance one's ability to navigate life's ups and downs, promoting a healthier and happier emotional state. GRD106 - Health and Well-being 11 Emotional Well-beingInterventions Examples Gratitude Journaling Mindfulness Meditation Write down three things you're Sit quietly and focus on your breath, grateful for each day and reflect on letting thoughts come and go without them. judgment. Positive Self-talk RandomActs of Kindness Replace negative self-talk with Perform small acts of kindness, like positive affirmations to boost self- holding open a door or complimenting esteem. someone, to increase feelings of positivity. 2. Engagement Interventions Class Discussion  Positive Psychology Interventions Aspect 2. Engagement Interventions Engagement interventions in positive psychology are actions or strategies designed to help people fully immerse themselves and find joy in what they are doing. These interventions focus on enhancing involvement, enthusiasm, and a sense of purpose in various activities, contributing to a more fulfilling and satisfying life. These interventions aim to increase involvement and enjoyment in various aspects of life, promoting a sense of fulfillment and well-being. GRD106 - Health and Well-being 14 Engagement Interventions Examples 1 Savoring Practice fully enjoying positive experiences by focusing on sensory, cognitive, and emotional aspects. 2 Flow Activities Engage in activities that challenge and stretch your skills and abilities, providing a sense of accomplishment and enjoyment. 3 Creative Expression C reate art, m usic, o r writing as a way of exp ressing yo ur inner self and eng ag ing with the wo rld. Engagement Interventions Examples 4 Hobbies and Passion Pursuits Devoting time to activities that bring joy and align with personal interests. 5 Learning Opportunities Seeking continuous learning and growth to stay engaged and mentally stimulated  3. Relationship Interventions Class Discussion In your perspective, how does having relationships affect our well-being, and what are the reasons behind this influence?  Positive Psychology Interventions Aspect 3. Relationship Interventions Positive Psychology Interventions (PPIs) in the context of relationships involve activities or strategies designed to enhance the positive aspects of interpersonal connections, foster well-being, and improve the overall satisfaction within relationships. These interventions are rooted in the principles of positive psychology, which focuses on strengths, virtues, and factors that contribute to a fulfilling life. GRD106 - Health and Well-being 18 Relationship Interventions Examples A ctive Listening Building Social Support Family Bonding Listen fully and attentively to Develop meaningful relationships Prioritize quality time with family, others, seeking to understand with friends and loved ones, creating traditions and rituals that their perspective. relying on them for comfort and strengthen your connections. support.  4. Meaning Interventions "How would you define and measure a meaningful Class life, and do you believe you are currently living one? Discussion Why or why not?"  Positive Psychology Interventions Aspect 4. Meaning Interventions Meaning Interventions, are activities designed to enhance well-being by emphasizing positive aspects of human experience. Grounded in positive psychology, these interventions focus on cultivating meaning and purpose in individuals' lives through activities such as values exploration and goal-setting, contributing to a more fulfilling and meaningful life. GRD106 - Health and Well-being 21 MeaningInterventions Examples 1 Identifying Values 2 Purposeful Goals Identify the values that Set goals that are are most important to meaningful and purposeful, you and align your aligning with your values and actions and goals personal calling. accordingly. 3 Spiritual Practice Engage in spiritual practices such as prayer, meditation, or worship to connect with a higher power and meaning.  5. Accomplishment Interventions "How do you perceive the relationship between a sense of accomplishment and the principles of positive psychology? Class Can achieving personal goals and milestones contribute to Discussion overall well-being, and if so, how?"  Positive Psychology Interventions Aspect 5. Accomplishment Interventions Positive Psychology Intervention (PPI) - Accomplishment Interventions refer to activities or strategies within positive psychology aimed at enhancing well-being by recognizing and celebrating personal achievements. These interventions focus on fostering positive emotions, a sense of accomplishment, and overall life satisfaction. GRD106 - Health and Well-being 24 Accomplishment Interventions Examples Accomplishment Journaling Celebrating Success Keeping a journal to regularly document and Celebrate and reward yourself when you reflect on personal achievements. It encourages achieve your goals, increasing motivation and individuals to recognize and celebrate their sense of accomplishment. accomplishments, promoting positive emotions and a sense of pride. Goal-Setting and Tracking Setting realistic goals and tracking progress. Provides a structured approach to accomplishments, fostering motivation, and a sense of achievement Challenges and Limitations in Applying Positive Psychology Interventions (PPIs) 1. Overemphasis on Positivity An overemphasis on positivity might create unrealistic expectations about life, setting individuals up for disappointment when faced with inevitable challenges. Acknowledge the importance of embracing negative emotions as part of a holistic well-being journey. (Remember that it's okay to feel not-so-great sometimes. It's a normal part of taking care of your overall well-being.) GRD106 - Health and Well-being 26  Challenges and Limitations in Applying Positive Psychology Interventions (PPIs) 2. Individual variances Recognize that positive psychology intervention may not have the same impact on everyone due to unique individual circumstances. GRD106 - Health and Well-being 27  Challenges and Limitations in Applying Positive Psychology Interventions (PPIs) 3. Commitment and Consistency Understand the need for consistent practice and commitment to gain the full benefits in the long term. GRD106 - Health and Well-being 28  Positive Psychology Interventions in Healthcare Recently, there has been a growing recognition of the importance of psychological well-being in the overall health care delivery model. Implementing Positive Psychology Interventions (PPIs) in healthcare become a major focus due to their potential to enhance well-being, reduce burnout, and improve patient outcomes. PPIs are designed to foster positive emotions, engagement, relationships, meaning, and accomplishment (PERMA) among healthcare professionals and patients. GRD106 - Health and Well-being 29 Positive Psychology Interventions and COVID-19 The COVID-19 pandemic has accelerated the adoption of PPIs as healthcare systems seek to address the mental health crisis among healthcare workers. GRD106 - Health and Well-being 30 Significant Findings on The Psychological Wellbeing of Healthcare Workers in the UAE: 1. Increased Psychological Distress: Studies consistently show high levels of anxiety, depression, and PTSD among healthcare workers, driven by fear of infection, high workload, and social isolation 1. 2. Burnout and Fatigue: Researchers found significant burnout linked to long hours and inadequate support2, while others3 reported high mental fatigue, especially among nurses. 3. Social Stigma and Quality of Life: Researchers4 highlighted notable social stigma and compromised quality of life, emphasizing the need for mental health interventions and support networks. These findings underscore the critical impact of work stressors and pandemics on healthcare workers' psychological well-being in the UAE. GRD106 - Health and Well-being 31 Impact of PPIs on Healthcare Workers: Positive psychology interventions, such as mindfulness, gratitude practices, and strengths-based coaching, have been integrated into healthcare settings to support healthcare workers. These interventions aim to reduce burnout, stress, and emotional exhaustion by fostering resilience, enhancing job satisfaction, and improving overall well- being. GRD106 - Health and Well-being 32 Impact of PPIs on Patients: In patient care, PPIs focus on fostering positive emotions and psychological strengths to complement traditional medical treatments. Implementing Positive Psychology Interventions (PPIs) with patients has shown evidence of reducing symptoms of depression and anxiety, improving adherence to treatment, and enhancing the quality of life for patients with chronic illnesses. GRD106 - Health and Well-being 33 GRD106 - Health and Well-being 34  1. Strengths-Based Reflection Sessions Healthcare workers participate in regular reflection sessions where they identify their strengths and discuss how to apply them in their roles. This can be facilitated through group discussions, one-on-one coaching, or self-reflection exercises. Strengths-Based Reflection Sessions improves job satisfaction and reduce emotional exhaustion by helping healthcare workers recognize and use their personal and professional strengths. Focusing on strengths boosts confidence, increases engagement, and fosters a more positive work environment, leading to improved retention rates and job performance. GRD106 - Health and Well-being 35  2. Resilience Training Programs Resilience Training Programs aims to build resilience and improve coping strategies among healthcare workers dealing with high-stress environments. Resilience training programs include stress management techniques, cognitive- behavioral strategies, and building supportive networks. These programs are often offered through workshops or ongoing professional development courses. Resilience training helps healthcare workers manage stress more effectively, reducing burnout and turnover rates, while enhancing overall job satisfaction. GRD106 - Health and Well-being 36  3. Gratitude Journaling for Patients Patients are encouraged to keep a daily gratitude journal, where they write down three things they are grateful for each day. This practice is integrated into routine care, such as during morning rounds or before bedtime, and is facilitated by healthcare providers or support staff. Gratitude journaling helps shift patients' focus from negative to positive aspects of their lives, leading to increased feelings of happiness and well- being. It can foster a positive patient-provider relationship and motivate patients to adhere better to their treatment plans. GRD106 - Health and Well-being 37  4. Mindfulness Meditation for Stress Reduction The patients participate in guided mindfulness meditation sessions, either individually or in groups, led by trained facilitators. These sessions can be conducted in the clinic, hospital, or through digital platforms for remote access. Mindfulness meditation helps patients focus on the present moment, reducing rumination on negative thoughts and emotions. This practice has been shown to improve emotional regulation, increase relaxation, and enhance overall quality of life. GRD106 - Health and Well-being 38  Positive Psychology interventions can improve emotional, Conclusion engagement, relationship, meaning, and accomplishment well-being. By andKey targeting each aspect through Takeaways specific interventions, everyone can enhance their overall well-being and lead a more fulfilling life GRD106 - Health and Well-being 39 References Positive Psychology. (n.d.). Positive psychology interventions. PositivePsychology.com. https://positivepsychology.com/positive-psychology-interventions/ Duan, W., Klibert, J., Schotanus-Dijkstra, M., Llorens, S., van den Heuvel, M., Mayer, C.-H., Tomasulo, D., Liao, Y., & van Zyl, L. E. (2022). Editorial: Positive psychological interventions: How, when and why they work: Beyond WEIRD contexts. Journal Name. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9575688/ Toepfer, S. M., Cichy, K., & Peters, P. (2012). Gratitude interventions and psychological well-being in a clinical population: A randomized controlled trial. Journal of Positive Psychology, 7(3), 219-230. Luthans, F., Youssef, C. M., & Avolio, B. J. (2007). Positive psychology at work: Psychological capital and strengths use as predictors of well-being and performance. Journal of Positive Psychology, 2(3), 175-180. Sood, A., Prasad, K., Schroeder, D., & Varkey, P. (2011). Building resilience in healthcare professionals: A pilot study of a resilience training program. Journal of General Internal Medicine, 26(2), 213-218. GRD106 - Health and Well-being 40