2024 Facts for Drivers PDF

» Lift close to your body. You will be stronger and more stable if the object 1s held close to your body rather than at the end of your reach. - Keep your feet about shoulder width apart and take small steps. A solid base of support is important while lifting. - Tighten your stomac...

» Lift close to your body. You will be stronger and more stable if the object 1s held close to your body rather than at the end of your reach. - Keep your feet about shoulder width apart and take small steps. A solid base of support is important while lifting. - Tighten your stomach muscles. Tightening your abdominal muscles will hold your back in a good lifting position and will prevent excess force on the spine. » Lift with your legs. Your legs are many times stronger than your back muscles. Let strength work in your favor. Bend your knees, not your back. Keep your eyes focused upwards to keep your back straight. If you are straining, then get help. If the object ts too awkward or too heavy, then get help. Preparation for a Physical: Whether you're preparing for your physical exam or the start of your workday, remember the following: « If you've been prescribed medication for blood pressure, diabetes, etc., TAKE IT. - Refrain from smoking. Smoking actually raises your blood pressure. - Drink plenty of water. Dehydration can lead to fatigue and overeating. - Avoid sugar and unhealthy foods like candy, cookies, cakes, pies, crackers, chips, biscuits, pizza and Chinese food. They are high in fat, sugar and sodium, which have a direct effect on your biomet- ric readings which are taken during a physical - Walk. A 15 minute walk can lower blood sugar levels by 20%. 155