Tele Counseling Group 5 PDF

TELE COUNSELING GROUP 5 4 AB PSYCHOLOGY-B BALLECO, DANICA BAUTISTA, SHAMMAHBABE BORJA, MARIFE CAMARINAS, RONALENE CANONIZADO, ANGEL CEDENO, CAMILLE GRECIA, JERICA KARON, ESMAHELA SENAR, ROWENA  TELE COUNSELI...

TELE COUNSELING GROUP 5 4 AB PSYCHOLOGY-B BALLECO, DANICA BAUTISTA, SHAMMAHBABE BORJA, MARIFE CAMARINAS, RONALENE CANONIZADO, ANGEL CEDENO, CAMILLE GRECIA, JERICA KARON, ESMAHELA SENAR, ROWENA  TELE COUNSELING Tele counseling is also known as online counseling it is a psychological service through digital communications platform. Social media refers to a digital platform and applications that enable users to create, share, and engage with content, as well as connect with others worldwide. According to American psychological associations, the researchers from Mclean hospital and Harvard medical school surveyed clinicians such as psychiatrists, psychologists and licensed clinical social workers about how electronic communications are being used in therapy sessions. Over 60% of the therapy said that they are using social media as part of their psychotherapy and 74% of using social media in psychotherapy is because of patient’s suggestions. THE ENDURING RELEVANCE OF TELE-COUNSELING: A POST-PANDEMIC PERSPECTIVE The COVID-19 pandemic accelerated the adoption of telehealth services, including tele-counseling. While the pandemic may have subsided, the benefits and convenience of remote counseling continue to make it a valuable tool for mental health support. Tele-counseling remains a valuable tool post-pandemic due to its ability to increase access to mental health services, provide convenience, and maintain high levels of patient satisfaction. It is particularly useful in crisis situations and for specific populations like university students. However, addressing the digital divide and ensuring proper training and resources are essential for its continued success. Key Benefits of Tele-Counseling: 1. Accessibility and Convenience: Geographic Accessibility: Tele-counseling eliminates geographical barriers, making mental health services accessible to individuals in remote or underserved areas. Flexible Scheduling: Clients can connect with therapists from the comfort of their homes, offices, or any location with a stable internet connection, accommodating busy schedules and reducing transportation time. 2. Reduced Stigma: Privacy and Discreet Access: Tele-counseling offer a more private and discreet way to access therapy services, reducing the fear of judgment or social stigma often associated with seeking mental health help. 3. Personalized Care and Tailored Treatment: Flexible Treatment Plans: Therapists can tailor treatment plans to individual needs, incorporating a variety of techniques and modalities to optimize outcomes. 4. Continued Effectiveness: Proven Efficacy: Research has consistently demonstrated that tele-counseling is as effective as in- person therapy for many mental health conditions, including anxiety, depression, and trauma. Studies show that patients are generally as satisfied with tele-counseling as they are with face-to-face sessions, provided that technology-related issues are minimized (Mazziotti & Rutigliano, 2021). The Future of Tele-Counseling: As technology continues to advance, tele-counseling is poised to become an increasingly integral part of mental health care. By embracing this innovative approach, individuals can access timely and effective support, regardless of their location or circumstances. TELECOUNSELING: IT'S RESEARCH IMPLICATIONS BENEFITS Increased Accessibility Social support networks offered through telemental health care are available in different web-based formats such as group discussion, web blogs, chat rooms and other net Cost-Effectiveness Telemental health care is available for both individuals, the cost, efficacy usefulness profits investment Improved Engagement Technical comfortability, especially among young individuals CHALLENGES Security Concerns Ethical and regulatory concerns exist because of the use of web-based services. Technical Issue Lack of stable signals or access to internet that may make telemental health unpopular Reduce Empathy Technology might only allow individuals to create surface level relationship.  HOW SOCIAL MEDIA AGGREVIATES Through the teenage years and into early adulthood, we are still learning how to create healthy relationships and care for our well-being. For most adolescents, social media will play a role in developing life skills. Surveys show that 95% of teens and 84% of young adults use social media. Social media can be an avenue to express yourself, connect, learn, and share. Social media is not entirely bad, but there are dangers Social media may promote negative experiences such as 1. LESS SLEEP A survey of teens found that almost 1/3 admit to sleeping with their cell phones next to them in bed. The light from a cell phone, especially before bed, can disrupt your circadian rhythm (the body's internal clock that works on a 24-hour cycle). This can make it harder to fall asleep at night. Alerts on phones, like a notification from a social media app, can affect sleep quality. Another report found that more than 1/3 of teens admit waking up at night to check their phones. 2. SOCIAL MEDIA ADDICTION There is no official clinical diagnosis of social media addiction. But over half of teen social media users admit it would be hard to give up social media. Scrolling apps, refreshing feeds, and getting likes on posts give brains a chemical reward. They get a dose of "feel-good" chemicals like dopamine. This keeps users on apps longer and returning more often. A person can spend so much time using or thinking about social media that it gets in the way of responsibilities, well-being, and relationships. The human brain enjoys activities that give them "feel good" chemicals. That is how substance use affects the brain. Too much time online can start to look like a gambling disorder or a substance use disorder 3. CYBERBULLYING Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. Examples include: spreading lies about or posting embarrassing photos or videos of someone on social media sending hurtful, abusive or threatening messages, images or videos via messaging platforms impersonating someone and sending mean messages to others on their behalf or through fake accounts. Face-to-face bullying and cyberbullying can often happen alongside each other. But cyberbullying leaves a digital footprint – a record that can prove useful and provide evidence to help stop the abuse 4. INADEQUACY ABOUT LIFE OR APPEARANCE. Even if you know that the images on your viewing on social media are manipulated, they can still make you feel insecure about how you look or what’s going on in your own life. Similarly, we’re all aware that other people tend to share just the highlights of their lives, rarely the low points that everyone experiences. But, that doesn’t lessen those feelings of envy and dissatisfaction when you’re scrolling through a friend’s airbrushed photos of their tropical beach holiday or reading about their exciting new promotion at work. If someone is already struggling with self-esteem, time on social media can make it worse. 5. FEAR OF MISSING OUT While the fear of missing out or FOMO has been around far longer than social media, sites such as Facebook and Instagram seem to exacerbate feelings that others are having more fun or living better lives than you are. The idea that you’re missing out on certain things can impact your self-esteem, trigger anxiety, and fuel even greater social media use, much like an addiction. FOMO can compel you to pick up your phone every few minutes to check for updates, or compulsively respond to each and every alert—even if that means taking risks while you’re driving, missing out on sleep at night, or prioritizing social media interaction over real world relationships. 6. LONELINESS Social media, while connecting us globally, can paradoxically contribute to feelings of loneliness. Despite the vast number of online connections, many individuals report increased feelings of isolation and loneliness due to excessive social media use.  One major factor is the illusion of connection. While social media allows for frequent interaction, it often lacks the depth and intimacy of face-to-face communication. The superficial nature of many online interactions can leave individuals feeling disconnected and unsatisfied. HOW IT CAN BE USED TO ADDRESS MENTAL HEALTH ISSUES How Social Media Can Address Mental Health Issues Social media is more than a platform for sharing photos and updates—it can be a powerful tool for addressing mental health challenges. While it has its risks, when used intentionally, social media offers unique opportunities to raise awareness, build supportive communities, and promote positive mental health practices. By leveraging its global reach and accessibility, we can transform social media into a force for good in mental health advocacy and support. 1. Raising Awareness Social media campaigns promoting healthy habits, such as digital detoxes or sleep hygiene, help users mitigate negative effects. Platforms like Instagram and Twitter allow mental health organizations and advocates to share messages widely, making it easier to educate users about mental health. These campaigns not only increase awareness but also encourage people to adopt healthy habits, such as reducing screen time and prioritizing rest. By using social media’s vast reach, these initiatives help normalize conversations about mental health and empower users with practical solutions. 2. Building Supportive Communities Social media fosters online communities where individuals can share experiences, offer support, and access resources. These virtual communities provide a sense of belonging, especially for individuals who may feel isolated in their struggles. Platforms like Facebook groups and Reddit forums serve as spaces where people can share personal stories, find encouragement, and access mental health resources. By offering a supportive environment, these communities help reduce stigma and make it easier for individuals to seek help. 3. Promoting Positivity and Self-Acceptance Campaigns highlighting body positivity, authenticity, and self-acceptance can counter feelings of inadequacy. Real-life influencers and mental health advocates inspire users to embrace imperfection and prioritize well- being over perfectionism. Social media often creates pressure to achieve unrealistic standards of beauty and success, contributing to feelings of inadequacy. Campaigns focusing on positivity challenge this by celebrating authenticity and diversity. Influencers who promote self-acceptance model healthier ways of thinking, helping users build self- esteem and focus on what truly matters—mental and emotional well-being. 4. Providing Educational Tools and Resources Platforms can offer resources and tools to combat addiction, such as usage analytics, reminders to log off, or partnerships with organizations providing mental health education. Social media companies are incorporating features like screen time tracking and break reminders to help users manage their digital habits. Additionally, collaborations with organizations such as mental health nonprofits ensure that users have access to credible resources and tools for learning about mental health. These efforts not only educate but also empower users to recognize unhealthy patterns and take steps to address them. 5. Enhancing Connections and Relationships When used mindfully, social media can deepen relationships by connecting like-minded individuals or fostering real-time conversations. Initiatives like mental health chats or virtual Social media bridges gaps by allowing users to engage with others, regardless of location. Features such as live chats, webinars, and discussion groups create opportunities for meaningful interaction. For individuals experiencing loneliness or isolation, these connections provide emotional support and a sense of community, fostering improved mental health. Conclusion Social media has the potential to address mental health challenges effectively. While its misuse can be harmful, thoughtful and intentional use can transform it into a tool for positive change. By raising awareness, building supportive communities, promoting positivity, providing educational tools, and enhancing connections, social media can play a pivotal role in supporting mental well-being and mental health advocacy. References: American Psychological Association. (2021). Online therapy is here to stay. American Psychological Association. Christensen, H., & Stiles, W. B. (2004). Telepsychology: A Handbook oClinical Practice. American Psychological Association. Christensen, H., & Stiles, W. B. (2021). Telepsychology: A Handbook of Clinical Practice (2nd ed.). American Psychological Association.HelpGuide. (n.d.). Social Media and Mental Health. Retrieved from helpguide.org Hoffman, M. A., & Rozenblum, S. (2017). Telepsychology: Practice and Research. American Psychological Association. Hoffman, M. A., & Rozenblum, S. (2023). Telepsychology: Practice and Research (2nd ed.). American Psychological Association Marshall-Seslar, A. (2022, January 10). 15 Dangers of Social Media & How to Avoid Them. McMillen Health. https://www.mcmillenhealth.org/tamtalks/dangers-of-social-media McMillen Health. (n.d.). Dangers of Social Media. Retrieved from mcmillenhealth.org Robinson, L., & Smith, M. (2024, October 29). Social Media and Mental Health: Social Media Addiction. HelpGuide.org. https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health Sierra, C. (2024b, June 4). Social media in therapy: Insights and discussions. Heal Treatment Centers. https://healtreatmentcenters.com/therapy/social-media-in-therapy/ Social media in the therapy session. (n.d.). https://www.psychiatry.org/news-room/apa-blogs/social-media-in-the- therapy-session UNICEF. (2024, February). Cyberbullying: What is it and how to stop it. Unicef. https://www.unicef.org/end- violence/how-to-stop-cyberbullying UNICEF. (n.d.). How to Stop Cyberbullying. Retrieved from unicef.org