Tele Counseling: Benefits and Insights
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Questions and Answers

What is another term commonly used for tele counseling?

  • Remote therapy
  • Online counseling (correct)
  • Face-to-face counseling
  • Virtual therapy

What percentage of therapists reported using social media in their psychotherapy sessions due to patient suggestions?

  • 50%
  • 60%
  • 40%
  • 74% (correct)

Which group is especially recognized as benefiting from tele-counseling services?

  • Elderly individuals
  • University students (correct)
  • High school students
  • Corporate employees

What is one key factor that needs to be addressed for the success of tele-counseling?

<p>Digital divide (A)</p> Signup and view all the answers

How has the COVID-19 pandemic impacted the use of tele-counseling?

<p>Accelerated its adoption (D)</p> Signup and view all the answers

What is a primary benefit of tele-counseling mentioned in relation to patient satisfaction?

<p>Increased access to mental health services (B)</p> Signup and view all the answers

Why is tele-counseling particularly valuable in crisis situations?

<p>It offers immediate access to services (A)</p> Signup and view all the answers

What is a major advantage of tele-counseling regarding scheduling and location?

<p>Geographical barriers are eliminated (C)</p> Signup and view all the answers

What effect can viewing manipulated images on social media have on an individual?

<p>It may lead to feelings of insecurity. (D)</p> Signup and view all the answers

How does the concept of FOMO typically manifest in relation to social media?

<p>By compelling frequent checking of social media. (C)</p> Signup and view all the answers

What is one paradoxical effect of social media usage?

<p>It can increase feelings of loneliness despite many online connections. (C)</p> Signup and view all the answers

What primarily exacerbates feelings of FOMO in individuals?

<p>The idea that others are living better lives. (C)</p> Signup and view all the answers

How do superficial online interactions impact individuals' feelings?

<p>They often leave individuals feeling disconnected. (A)</p> Signup and view all the answers

What is a possible consequence of compulsive social media use?

<p>Increased anxiety and declining self-esteem. (D)</p> Signup and view all the answers

What aspect of social media can hinder real-world relationships?

<p>The addictive nature of checking updates. (B)</p> Signup and view all the answers

What effect can the light from a cell phone before bed have on sleep?

<p>It can disrupt circadian rhythm. (D)</p> Signup and view all the answers

Which of the following is a common consequence of social media addiction?

<p>Obsession with getting likes and scrolling apps. (C)</p> Signup and view all the answers

How can social media be positively utilized for mental health?

<p>By fostering communities that share mental health resources. (D)</p> Signup and view all the answers

What characterizes cyberbullying?

<p>It occurs in digital formats and can leave a digital footprint. (C)</p> Signup and view all the answers

Which statement is true regarding teens and social media usage?

<p>Many admit it is difficult to give up social media. (B)</p> Signup and view all the answers

How does social media usage relate to the brain's reward system?

<p>It provides a (B)</p> Signup and view all the answers

What can result from excessive time spent on social media?

<p>A decline in personal responsibilities. (B)</p> Signup and view all the answers

Which of the following reflects a potential issue stemming from comparing oneself on social media?

<p>Inadequacy about life or appearance. (D)</p> Signup and view all the answers

Which of these is NOT an example of cyberbullying?

<p>Posting positive messages on someone's profile. (C)</p> Signup and view all the answers

What benefit does tele-counseling provide in terms of accessing therapy services?

<p>Privacy and discreet access to therapy (C)</p> Signup and view all the answers

How do therapists optimize outcomes in tele-counseling?

<p>By tailoring treatment plans to individual needs (A)</p> Signup and view all the answers

Which statement regarding the effectiveness of tele-counseling is true?

<p>It is as effective as in-person therapy for many conditions (C)</p> Signup and view all the answers

What role does technology play in the future of tele-counseling?

<p>It is poised to enhance access to timely and effective support (D)</p> Signup and view all the answers

What is a potential challenge associated with tele-counseling?

<p>It may cause security and ethical concerns (B)</p> Signup and view all the answers

How does social media influence adolescents according to the content?

<p>It can play a role in developing life skills (B)</p> Signup and view all the answers

What is a significant concern regarding tele-counseling's effectiveness?

<p>Technology may only facilitate surface-level relationships (D)</p> Signup and view all the answers

What social benefit does tele-mental health care provide?

<p>Increased accessibility to social support networks (A)</p> Signup and view all the answers

What is one way social media platforms can help users manage their digital habits?

<p>Providing reminders to log off (C)</p> Signup and view all the answers

How can social media enhance emotional support for individuals experiencing loneliness?

<p>Through real-time conversations (A)</p> Signup and view all the answers

What is a potential benefit of partnerships between social media companies and mental health organizations?

<p>Access to credible resources (B)</p> Signup and view all the answers

What role can social media play in mental health advocacy?

<p>It can raise awareness and build supportive communities (A)</p> Signup and view all the answers

Which feature of social media can help users recognize unhealthy patterns?

<p>Usage analytics tools (C)</p> Signup and view all the answers

What should be the focus of social media use to transform it into a tool for positive change?

<p>Mindful and intentional use (D)</p> Signup and view all the answers

What type of initiatives can social media promote to foster mental health connections?

<p>Mental health chats (C)</p> Signup and view all the answers

Which of the following is NOT an effect of mindful social media use?

<p>Increased feelings of isolation (D)</p> Signup and view all the answers

What benefit does using social media campaigns provide regarding mental health awareness?

<p>They help normalize conversations about mental health. (C)</p> Signup and view all the answers

How do supportive online communities on social media impact individuals struggling with mental health?

<p>They provide a sense of belonging and shared experience. (A)</p> Signup and view all the answers

Which aspect is emphasized by campaigns promoting body positivity and self-acceptance on social media?

<p>Prioritizing well-being over unrealistic standards. (D)</p> Signup and view all the answers

What is a common negative effect that social media campaigns aim to mitigate?

<p>Feelings of inadequacy and pressure. (D)</p> Signup and view all the answers

What role do influencers play in the context of mental health on social media?

<p>They promote authenticity and self-acceptance. (A)</p> Signup and view all the answers

What is one of the primary goals of mental health organizations utilizing social media?

<p>To educate and raise awareness about mental health. (B)</p> Signup and view all the answers

In what way can social media facilitate positive mental health practices?

<p>By encouraging practices like digital detoxes. (B)</p> Signup and view all the answers

What is often a challenge posed by social media in relation to mental health?

<p>It can provide false information on mental health. (B)</p> Signup and view all the answers

Flashcards

Tele-counseling

Therapy sessions conducted remotely using technology like video calls or messaging.

Reduced Stigma

Tele-counseling can help people overcome the fear of judgment associated with seeking mental health help, making it easier to access support.

Personalized Care

Therapists can tailor treatment plans to individual needs, incorporating various techniques during tele-counseling sessions.

Proven Efficacy

Research shows tele-counseling is as effective as in-person therapy for many mental health conditions.

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Increased Accessibility

Tele-counseling makes therapy available to more people, regardless of location or limitations.

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Cost-Effectiveness

Tele-counseling can be a more affordable option for both individuals and healthcare systems.

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Improved Engagement

Tele-counseling can be particularly engaging for young individuals who are comfortable with technology.

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Security Concerns

Protecting sensitive information shared during tele-counseling sessions is crucial.

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What is tele-counseling also known as?

Tele-counseling is also referred to as online counseling.

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Social Media and Therapy

Social media platforms are sometimes used by therapists to communicate with patients, often at the patient's request.

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Benefits of Tele-Counseling

Tele-counseling offers increased access to mental healthcare, convenience, and high levels of patient satisfaction.

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Accessibility of Tele-Counseling

Tele-counseling removes geographical barriers, allowing people in remote areas or underserved communities to access mental health services.

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Convenience of Tele-Counseling

Patients can connect with therapists from anywhere with internet access, fitting therapy into busy schedules and reducing travel time.

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Tele-Counseling in Crisis Situations

Tele-counseling is particularly helpful during emergencies as it provides immediate access to mental health support.

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Tele-Counseling for University Students

Tele-counseling is a valuable tool for students who may face unique mental health challenges.

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Social Media for Good

Using social media intentionally to raise awareness, build communities, and promote mental health practices.

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Digital Detox Campaigns

Social media campaigns encouraging users to disconnect from technology for a period, promoting mindful usage.

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Sleep Hygiene Promotion

Social media campaigns advocating practices for better sleep, such as screen time reduction before bed.

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Virtual Support Communities

Online groups and forums on social media where individuals can connect, share experiences, and find support related to mental health.

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Mental Health Resource Sharing

Promoting mental health resources, such as helplines and organizations, through social media platforms.

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Body Positivity Campaigns

Social media campaigns that encourage self-acceptance and celebrate diversity, promoting positive body image.

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Authenticity & Self-Acceptance

Promoting the value of being true to oneself and accepting imperfections, countering pressure for perfection.

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Mental Well-being over Perfection

Encouraging focus on mental and emotional well-being instead of striving for unrealistic standards of success.

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Social Comparison

The tendency to compare your own life and experiences to those of others, often those portrayed on social media.

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Envy and Dissatisfaction

Social media can trigger feelings of envy and dissatisfaction when you see others seemingly living better lives.

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Fear of Missing Out (FOMO)

The anxiety that you're missing out on experiences or opportunities, amplified by social media.

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Social Media Addiction

Excessive social media use can lead to compulsive checking and engagement, impacting other aspects of life.

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Illusion of Connection

Social media interactions often lack the depth and intimacy of real-life relationships, leading to feelings of isolation.

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Social Media and Loneliness

Despite the vast number of online connections, excessive social media use can paradoxically contribute to feelings of loneliness.

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Social Media Benefits

Social media can be a tool for addressing mental health challenges by providing support, information, and connection.

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Using Social Media Responsibly

It's important to use social media mindfully and avoid comparing yourself to others. Focus on real-life connections and prioritize your well-being.

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Social Media's Impact on Sleep

Social media use, especially late at night, can disturb your body's natural sleep-wake cycle, making it harder to fall asleep and impacting sleep quality.

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Cyberbullying

Bullying that happens online using digital technology. It involves repeated hurtful actions like spreading lies, posting embarrassing content, sending threatening messages, or impersonating someone online.

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Inadequacy about Life or Appearance

Social media can contribute to feelings of inadequacy by presenting a curated, often unrealistic, version of people's lives and appearances.

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Circadian Rhythm

The natural, internal 24-hour cycle that regulates sleep-wake patterns, body temperature, hormone levels, and other bodily functions.

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Dopamine Release

Social media platforms release dopamine, a neurotransmitter associated with pleasure and reward, when users interact with them, leading to increased engagement and potential addiction.

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Cyberbullying's Digital Footprint

Cyberbullying leaves a digital trail of evidence, making it possible to track and potentially stop the abuse.

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Curated Online Life

The carefully edited and selective portrayal of individuals and their lives on social media, often showcasing only the positive and ideal aspects.

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Social Media's Role in Mental Health

Social media platforms can be used to combat addiction, promote mental health awareness, and build supportive communities.

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How Social Media Can Help with Addiction?

Platforms can provide tools like usage analytics and reminders to log off, helping users control their time online and address potential addiction.

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Mental Health Education on Social Media

Social media companies collaborate with mental health organizations to provide users with credible information and resources about mental well-being.

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Social Media for Deeper Connections

Social media can connect people with similar interests, fostering online communities and real-time conversations.

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Social Media for Emotional Support

Features like live chats and discussion groups provide emotional support and a sense of community, particularly for those experiencing loneliness.

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Social Media's Potential for Positive Change

With mindful use, social media can become a powerful tool for promoting mental well-being and mental health advocacy.

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Social Media's Impact on Mental Health

While misuse can be harmful, thoughtful and intentional use can transform social media into a platform for positive change.

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Key Strategies for Positive Social Media Use

By raising awareness, building supportive communities, promoting positivity, providing educational tools, and enhancing connections, social media can improve mental well-being.

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Study Notes

Tele Counseling

  • Tele counseling, also known as online counseling, is a psychological service using digital communication platforms.
  • Social media is a platform for digital communication and engagement.
  • Research shows over 60% of therapists use social media in their practice, with patient suggestions being a major factor.

Tele Counseling: Post-Pandemic Perspective

  • The COVID-19 pandemic increased the use of telehealth, including tele-counseling services.
  • Remote counseling continues to be valuable for accessibility, convenience, and high patient satisfaction.
  • It's crucial to bridge the digital divide and ensure proper training for effective remote counseling services.

Key Benefits of Tele-Counseling

  • Accessibility and Convenience:

    • Removes geographical barriers, accessing remote or underserved areas.
    • Flexible scheduling accommodating busy schedules, decreasing travel time.
    • Increased privacy and discreet access reducing stigma surrounding mental health.

  • Personalized Care:

    • Therapists customize treatment plans based on individual needs and techniques.
    • Tele-counseling is proven to be as effective as face-to-face therapy for conditions like anxiety, depression and trauma.
    • Patient satisfaction levels are comparable to traditional in-person sessions as long as technological issues are minimized.

Tele-Counseling: Research Implications

  • Increased accessibility through different web-based formats like discussion forums, web-blogs, etc.
  • Cost-effectiveness, improved engagement (especially with young users), and security concerns.
  • Potential technical difficulties and reduced empathy due to technology being a barrier.

How Social Media Aggreviates

  • Teens report sleeping with their phones, disrupting circadian rhythm.
  • Nighttime phone use impacts sleep quality and is reported by more than 1/3 of teens.
  • Likes and scrolling create biochemical responses making users want to return to social media.
  • Social media can increase feelings of inadequacy and negatively affect self-esteem and body image.
  • Cyber bullying occurs through social media, messaging platforms, and gaming, with repeated behavior aimed at harming or intimidating.
  • The fear of missing out (FOMO) can increase social media usage and interfere with other aspects of life.
  • Excessive social media usage can lead to loneliness even though extensive connection is possible online.

How Social Media Can Address Mental Health

  • Social media can raise awareness, promote healthy habits, building supportive communities, fostering self-acceptance and providing educational tools.
  • Support groups foster a sense of belonging and reduce feelings of isolation in those struggling.
  • Mental health campaigns on social media raise awareness and normalize mental health conversations.

Conclusion

  • Social media misuse has negative effects, however, thoughtful use can support mental well-being.
  • Awareness, supportive communities, positivity, education, and effective connections can be leveraged by social media for mental health.

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Tele Counseling Group 5 PDF

Description

Explore the evolving landscape of tele counseling, particularly in the post-pandemic era. This quiz discusses the advantages of online counseling, including accessibility and convenience, and the increasing use of digital platforms for therapeutic practices. Test your knowledge on the impact of tele health in mental health services.

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