Q1-PE-3_G12-Reviewer PDF

Which is the safest thing to do before dancing? Eat a balanced diet Check health status Prepare music Check the availability of the venue Which form of dance can help you gain flexibility the most? ballet...

Which is the safest thing to do before dancing? Eat a balanced diet Check health status Prepare music Check the availability of the venue Which form of dance can help you gain flexibility the most? ballet folk dance ethnic dance hiphop A situation or obstacle that limits movement or access. barrier environmental barrier barrier one’s diet personal barrier The ability of a specific muscle to exert force consistently and repetitively over time. body composition health related fitness body coordination muscular endurance A tried-and-true strategy for creating an effective dancing fitness schedule. dance plan FITT principle fitness physical activity Dancing “3 Days a Week” is an example of __________. frequency time intensity type What is the meaning of FITT? Fitness, Intensity, Time, Type Frequency, Intensity, Time, Type Frequency, Inverse, Translate, Transfer Frequency, Intensity, Time lapse, Type It refers to the collective body of all ethnic minority dances in any specific country. ethnic dance national dance folk dance regional dance The speed in which the dance is executed. frequency time intensity type An average amount of work required to do a dance. intensity moderate intensity light intensity vigorous intensity Which is the safest thing to do before dancing? Eat a balanced diet Check health status Prepare music Check the availability of the venue When you can’t last 60 minutes of practice of dance, you don’t have: Endurance Flexibility Speed Arm strength What dance category requires the dancer more flexibility? Contemporary Cheer dance Festival Dance Folk dance Which dance will require dancers with a high level of arm and leg strength? (Lifting)1 Contemporary Festival Dance Cheer Dance Folk dance Which dance requires sharp moves, complex choreography, and sense of modern culture? Hip-Hop Folk Dance Cheer dance Contemporary In Physical Activity Questionnaire Readiness (PAR-Q & YOU) 1 no means you are not yet fit Requires 2 False Requires 3 True In FITT principle, what is the meaning of intensity? The ability of a dancer to endure an activity It is the time required to finish a certain activity The fastness of a dancer Extreme activities that require strength or force Which of the following is the last part of the (dance)? Cool Down Warm-up Work-out Climax Which of the following is the benefit of dancing? Fitness Entertainment Showcase talent To document An energetic form of dance that includes stylized footwork and athletic moves such as back spins or head spins. breaking popping lacking wrecking It refers to the rate or speed of doing physical activities. Heart Rate Target Range Rate of Perceived Exertion Pacing Physiological indicators are those signs that are physiologic in nature or have to do with bodily processes which includes the following except one. Heart Rate Target Range Rate of Perceived Exertion Pacing This is a method of getting the pulse where it is taken from the radial artery at the wrist, in line with the thumb, using the tips of the pointer and middle fingers. A. Apical Site Radial Pulse Site B. Carotid Pulse Site Temporal Pulse Site Which dance will require dancers with a high level of arm and leg strength? (Lifting)1 Contemporary Festival Dance Cheer Dance Folk dance This is due to being overweight which leads to low energy and cardiovascular disease. excessive dance exercise inadequate fluid intake lack of sleep overeating A health-related component that is exhibited by a dancer’s ability to finish three figures. cardiovascular endurance muscular endurance flexibility muscular strength You can use your heart rate to determine your ___________ of dance activity for building cardio-respiratory endurance. FITT intensity frequency time Zorro wanted to develop his abdominal muscles, that is the reason why he focuses on exercises to develop them. This refers to______________. Recovery Reversibility Specificity Progression These are the recommended minutes for physical activities like dancing. 40 minutes 70 minutes 50 minutes 60 minutes Which physical fitness components describe the ability to perform vigorous activity without getting overly tired? Strength Endurance Speed Flexibility Which of the following describes moderate to vigorous activity? Slow dancing Rapid breathing and an increase in heart rate Walking Jumping and skipping It is defined as an expression of the body, following rhythmic patterns and is accompanied by music. Dance PE Physical Education and Health Folk dance It can be thought of "How hard a person works to do the activity". Light Intensity Moderate Vigorous The intensity level of the dance target may be determined by computing the ______________ range. Heart Rate Reserve Resting Heart Rate Maximum Heart Rate Target Heart Rate In determining heart rate reserve (HRR), a dancer must take __________ to obtain the target heart rate range (THR). 60% and 65% 80% and 85% 70% and 75% 60% and 80% In determining the level of intensity in dancing, your target may be determined by computing the range of_________? Heart Rate Reserve Resting Heart Rate Maximum Heart Rate Target Heart Rate You are dancing at this level if you can still communicate with others but can’t sing or create a long sentence due to performing in this intensity. light intensity physical activity moderate intensity vigorous intensity Rapid breathing is caused by a great deal of effort. light intensity physical activity moderate intensity vigorous intensity It is also known as pulse rate. heart rate max heart rate heart rate reserve resting heart rate The action of the body during the time of breathing. beat dynamics contraction release The health-related components of physical fitness are most associated with ____________. how fast you improve how well you perform in dance activities your level of dance ability how well the systems of the body operate Which of the following activities would most effectively test the dancer’s leg physical length. pull-ups sit-ups push-ups squats The most important health component for a dance parade performer. body composition endurance body coordination power An idea that claims how you practice dance has a direct impact on your dancing. overload reversibility progression specificity Using the Target-Heart-Rate formula, what is a dancer’s maximum heart rate if he or she is 23 years old? 197 200 199 203 How can we determine that performers have effectively applied the principle of frequency in their training or performance? Students perform the folk dance. Romeo and friends go to the gym thrice a week. Grade 12 teachers are joining the Zumba session on Thursday. The gym instructors are at the gym everyday to teach and assist the newbies. In assessing a runner’s training program, what evidence would suggest they are effectively applying the principle of frequency? Completing a long run once a week Incorporating rest days without any training Running multiple times a week with varied distances and paces Participating in races without regular training If a dancer begins to sweat after roughly 10 minutes of dancing, what is his/her intensity level? enough intensity moderate intensity light intensity vigorous intensity How can moderate-intensity dance activities be achieved and maintained during a performance or practice session? Try a new dance activity. only the first Try 10-minute bursts of dance activity. Both first and second In a fitness assessment, where would you most accurately measure your heart rate, and why is this location considered reliable? apical site radical site carotid site all of the above What method can be used to assess the intensity level of a dance session, and how can this measurement be applied to adjust your training for optimal performance? dance transition pacing dynamics rate of perceived exertion Dana spends the COVID-19 lockdown at home where she continually sits and sleeps. She gasped for oxygen after running out of breath while doing a dance routine. What should she focus on? body composition endurance cardiovascular endurance power If Dana experiences shortness of breath during her dance routine, which aspect of her fitness should she evaluate first? Her dance technique Her breathing patterns and aerobic conditioning The complexity of the dance routine The type of music she is dancing to Which of the following activities would most effectively enhance cardiovascular endurance when performed consistently? Performing Tiktok dance. Participating in a dance parade competition. Joining Zumba once a week. All of the above. If you are advising a client looking to improve cardiovascular endurance, which of the following activities would you recommend? Weightlifting with high resistance Long-distance running at a steady pace Yoga sessions focused on flexibility Short, intense sprints followed by rest You will be unable to say more than a few words without pausing for a breath if you are dancing at this level. intensity moderate light vigorous Engaging regularly in moderate dance activity can provide the following benefits EXCEPT: better brain function health-related benefits being a famous dancer mental health improvement When analyzing the effects of regular dance activity, which of the following outcomes could be misleading as a benefit? Increased strength and flexibility Immediate weight loss without any dietary changes Improved social skills and teamwork Enhanced cognitive function through learning choreography This is what a dancer needs to accomplish if he felt his exertion was “very hard” (19 on the Bong Scale)”. Increase the intensity of their routine to push their limits further Reduce the intensity and incorporate more rest periods Continue at the same intensity without any changes Focus solely on improving flexibility Evaluate the role of flexibility in maintaining proper posture. Why is it critical for bone alignment and range of motion? Flexibility increases bone density, which directly improves posture. Flexibility enhances muscle growth, which leads to stronger bones. Flexibility is irrelevant to posture and bone alignment; it only improves athletic performance. Flexibility allows the muscles and joints to move more freely, preventing strain and misalignment of bones. Your barangays’ population has more senior citizens than children. What type of fitness event will be the best to conduct? Zumba event Cheer dance Hip-hop competition Tan-ok Which of the following is the most significant advantage of performing hip-hop dancing regularly? artistic expression mental health improvements build self-confidence all of the above Knowing your rate of perceived exertion in dancing is important. Why? To ascertain how difficult a particular dance routine is. To comprehend the method before beginning your dance training. To be aware of the physical feelings that a dancer feels while participating in physical exercises. All of the above. Which of the following activities is most likely to enable a dancer to gain strength, endurance, and improve breathing efficiency? aerobic dance dance workout aerobic training physiological indicators If lack of discipline is a barrier to physical activity, which of the following strategies would you create to help someone stay consistent with their workout routine? Create a detailed, personalized exercise schedule with clear goals and deadlines. Set no specific plan and engage in random physical activities whenever possible. Avoid exercising alone to ensure more social interaction. Only exercise when motivated and energized. Performing the tinkling at a higher level like making the tempo of the music faster makes you feel like you are already running in laps. If you are dancing it every day, what dance FITT principle are you performing? frequency time intensity type Moderate intensity requires a moderate or average amount of effort and noticeably accelerates the heart rate. Examples of moderate intensity activities include ballroom dance, folk dance, modern, and contemporary dance. These are the titles under those dances EXCEPT: Pandanggo Swan lake Chachacha Kay Ganda ng Musika In creating a community program to promote moderate-intensity dance activities, which strategy would be most effective? Offering only one type of dance class Scheduling various classes, such as ballroom, folk, and contemporary dance, to attract a wider audience Focusing solely on competitive dance performances Limiting classes to expert dancers only How can a Rate of Perceive Exertion (RPE) be used to tailor dance workouts to an individual’s fitness level? Initial assessment through dance. Monitoring dance progress. Incorporating variety of dance and adapting dance intensity level. All of the above. If you are performing a strenuous and powerful modern dance, what level of intensity will it produce? low vigorous moderate perceived exertion Why does being overweight often lead to low energy and cardiovascular disease? Because excess weight puts extra strain on the heart and limits physical activity, leading to fatigue and heart issues. Because excess weight reduces the need for physical exercise, promoting healthier heart function. Because being overweight improves lung capacity and energy levels. Because being overweight helps boost metabolism and heart function. Which health-related fitness component is demonstrated by a dancer's ability to successfully finish three consecutive figures in a routine? Balance Flexibility Cardiovascular endurance Muscular strength In creating a performance piece that showcases strenuous modern dance, what element would be essential to incorporate for maximum impact? Slow transitions and gentle movements Dynamic and explosive movements with high energy Simple steps repeated throughout Focus on rhythm rather than power